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WARNING: This episode discusses sensitive topics including trauma, PTSD, and mental health struggles. Listener discretion is advised.

You're not alone if summer feels like a battle. ☀️ This week on "The Process of Healing," join hosts David and Susie as we dive deep into the unseen challenges of surviving summer, especially when you're grappling with past trauma and on a healing journey.

David pulls back the curtain on his own raw and unfiltered experience navigating PTSD, ADHD, and other personal struggles through the summer months. We're talking about those unexpected seasonal triggers that can turn a sunny day into an emotional minefield.

In this powerful, heartfelt episode, discover:

• Personal stories that validate your own hidden struggles.
• Strategies for finding empowerment when fear takes over.
• The crucial role of embracing support systems (because you don't have to do this alone!).
• How to face your fears and transform summer into a time of genuine growth and strength.

From navigating memorable birthdays to overcoming societal judgment, this conversation is a testament to resilience and the ongoing process of healing. Don't let summer break you – learn how to thrive!

Tune in now and make this your summer of healing!

#SurvivingSummer #TraumaHealing #PTSD #ADHD #SeasonalTriggers #MentalHealth #CopingStrategies #Resilience #HealingJourney #Podcast #TheProcessOfHealing #SummerVibes #MentalWellness #PersonalGrowth #OvercomingFear #SupportSystems #InvisibleStruggles #SelfCare #EmotionalHealth #Clickbait #SEO #birthday #pinkshoes

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WARNING: This episode discusses sensitive topics including trauma, sexual violence, and grief. Listener discretion is advised.

You've heard the saying: "Time heals all wounds." But what if some wounds leave permanent fingerprints? In this raw, incredibly powerful episode, David and Susie dive deep into the often-unspoken truth of living with deep-seated trauma and grief.

"My rapist left his fingerprints all over me, and they will remain there until the day I die." This profound personal experience anchors a conversation that challenges everything you thought you knew about healing.

We explore:

• Why the myth of 'time heals all' often fails survivors.
• The lasting impacts of trauma on the brain, body, and soul.
• The immense difficulties of navigating societal expectations around healing.
• The critical importance of communal support and finding your unique path to resilience.

Drawing on personal stories and scientific perspectives, this episode offers a raw and authentic look into the ongoing journey of overcoming emotional scars and finding strength amidst sorrow. This isn't just a discussion; it's a lifeline for anyone carrying invisible burdens.

LISTEN NOW and join a community that understands.

#TraumaHealing #GriefJourney #SexualAssaultSurvivor #MentalHealth #HealingIsntLinear #EmotionalScars #PTSD #SurvivorSupport #TheProcessPodcast #InvisibleWounds #Resilience #CommunitySupport #MentalWellness #Therapy #HealingJourney #BreakTheSilence

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Alright, confession time: Are you tired of carrying around all that annoying, emotional dead weight from someone who absolutely screwed you over? That constant replay of what happened, that knot in your stomach? Yeah, I was too.

In this brutally honest episode, Susie and David are tackling the utterly challenging process of moving on from breakups and those other ended relationships that just refuse to exit quietly. We're diving headfirst into the concept of "Uncuffing Season" – because apparently, relationships have a shelf life, and sometimes it's right before summer. We're sharing our own cringe-worthy moments of heartbreak and, yes, even the slightly inconvenient truth about how wishing someone well – even if they're the last person you want to send good vibes to – can actually be the ultimate power move for your healing.

David is getting real vulnerable about his journey through a long-term breakup and his current emotional state, all the awkward bits included. Susie, also shares some insights into her life and past relationship dynamics that'll make you nod along. We're also touching on why understanding your own messy emotions, developing some actual self-awareness, and prioritizing your self-healing aren't just fluffy buzzwords, but literal lifelines.

So, if you're ready to finally kick that resentment to the curb and reclaim your peace, tune in. We promise a raw, real, and surprisingly therapeutic conversation that's sure to resonate with anyone who's ever had to navigate the end of a meaningful connection (or just really wants to avoid getting stuck in emotional limbo.

#Breakup #healing, #moving #uncuffingseason, #lettinggo, #forgiveness,

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