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Jen Byles’ Story: A Message That Can’t Wait Any Longer

This episode has been a long time coming, and I deeply regret not sharing Jen’s story sooner—sorry, Jen! And to the women who needed to hear her message earlier, I truly apologize. But the important thing is that it’s here now, and it serves as a powerful reminder: don’t ignore the signs, check your breasts regularly, and let’s normalize this conversation.

Jen’s mission is to be a voice for young women, an advocate for support, and a beacon of strength for those navigating life with breast cancer—both the individuals facing it and the families standing beside them.

Settle in for an inspiring and deeply moving conversation with the incredible Jen Byles.

With love,
Ria Mestiza

Connect with Jen via instagram: @jenbyles @fkcancerpodcast @mbcactionaus @walkandtalkcancer

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Feeling Stuck? Time to call BS on yourself and for Some Tough Love!

Are you feeling weighed down by uncertainty and a lack of direction in your life? It’s time to face the uncomfortable truth and call yourself out on the stories you’ve been telling yourself. Why are you stalling? What is it that you don't want to do?

In this eye-opening episode, we delve into the lies that keep us in a rut and explore actionable steps to break free. Discover how to identify and confront your self-imposed barriers and embark on a path towards clarity and purpose. It's time to stop waiting for change and start creating it!

Lets go!

With love always,

Ria Mestiza

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In this milestone 4-year anniversary episode I invite you to join me on a transformative journey into the world of self-talk. Over these years, I've encountered both challenges and triumphs, learning the invaluable lessons of self-grace and the power of showing up authentically. As we celebrate this milestone, I encourage you to reflect with me on the profound impact of the words we speak to ourselves.

In this episode, I'm uncovering how our internal dialogue, particularly negative self-talk, can shape our reality and influence us as professionals, parents, and leaders. Discover how shifting this narrative can lead to more positive outcomes, empowering you to transform obstacles into opportunities. I'll share actionable strategies to help you cultivate a kinder, more affirming inner voice, setting you on a path to self-compassion and holistic growth.

Together, we'll explore the concept of expectations—both self-imposed and perceived from others—and how forgiving ourselves can pave the way for realistic goal setting and personal development.

Thank you for being here! Your reviews and support is why I'm still showing up. Let's harness the power of positive self-talk and continue our journey towards summoning our superhuman potential.

With love & gratitude,

Ria Mestiza

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The first ever Nautilus Gym Equipment collection to hit the Australian shores was in Adelaide in the 1970's. Now, Adelaide once again is home to the entire first generation collection, but completely renewed for a whole new generation at the LPZ Method in Melrose Park.

This interview is a must listen for fans of Nautilus and a fascinating insight into what was with Dr Grant & Sue Pavia and what will be a legacy for the brand and those who now get to enjoy the passionate project Lachlan & Paula Zrim have brought back to life.

We hope you enjoy this interview! Highly recommend watching the full video on Summon your Superhuman's Podcast channel on YouTube.

Let us know what you love about Nautilus equipment and if you want to visit LPZ Method, you’re welcome to get in touch to find out more.

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Are you tired of feeling like life keeps knocking you down just when you're gaining momentum? In this episode of Summon Your Superhuman, we delve into why life's challenges are more than just obstacles—they're opportunities to rise stronger and "level up" in your personal journey.

Discover how to see the blessing in each challenge and the power of a supportive network that can guide you through life's toughest levels.

Whether you're battling personal or professional hurdles, this episode will equip you with the mindset and strategies to embrace setbacks and emerge even stronger. Tune in and learn how to turn life's knockdowns into a launchpad for success!

As referenced: Episode 40: Setbacks to Success

With love,
Ria Mestiza

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Thinking about changing your career? Turning your passion project into a full time reality? How about a passion for leading kids into careers and skills for arts & entrepreneurship in the future?

We wait for the right time, until there is no time, because it’s never an easy leap of faith, but it’s a rewarding one.

Nelia Hutt’s story is incredible. She is a dynamic force of inspiration and compassion. She is a Canadian Author, podcast host and the co-founder of Little Red Suitcase, a non-profit organization; she merges her love for creative expression with her heart for community, empowering youth worldwide to explore their potential through the arts.

With a background in philanthropy, Nelia brings a global perspective to her work, believing that every individual has the power to make a difference. At the heart of Nelia’s mission is her belief in the importance of human connection and offering new opportunities to underserved communities.

Nelia’s message is one of kindness, resilience, and the boundless possibilities that arise when we lift each other up. She is dedicated to creating opportunities for underserved youth to express themselves and discover new entrepreneurial and career paths.

If you would like to contribute to a heart led and inspiring cause, please check this link out for more details :

https://www.indiegogo.com/projects/ukulele-creations-a-journey-from-wood-to-music#/

With love,
Ria Mestiza

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Feeling like you've hit a plateau? Stuck in old ways, old habits that no longer seem to be helping you, but rather hindering you?

This episode was inspired by people telling me this is what they're facing and experiencing right now. We all get to these cross roads from time to time, but there's more to consider than meets the eye.

Let's chat about some reasons to consider why what has always worked - stops working.

Here for you! Share your thoughts / questions with me.

With love always,
Ria Mestiza

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Are you curious about the origins of the Equinox? Who and where are the earliest records of Equinox being spoken about and documented in history?

What are the traditions, meanings and ceremonies being practiced around these times of year? What's the significance in the southern hemisphere versus the northern hemisphere?

It's fascinating to see what practices we gravitate to naturally. It's innately inexplainable how freely we are drawn to certain activities according to the astrological actions taking place that we can't see.

Dive in a little....or A LOT, with me on all things Equinox. And I hope you enjoy learning more about it's rich history as I did.

With love,
Ria Mestiza