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In this milestone 4-year anniversary episode I invite you to join me on a transformative journey into the world of self-talk. Over these years, I've encountered both challenges and triumphs, learning the invaluable lessons of self-grace and the power of showing up authentically. As we celebrate this milestone, I encourage you to reflect with me on the profound impact of the words we speak to ourselves.

In this episode, I'm uncovering how our internal dialogue, particularly negative self-talk, can shape our reality and influence us as professionals, parents, and leaders. Discover how shifting this narrative can lead to more positive outcomes, empowering you to transform obstacles into opportunities. I'll share actionable strategies to help you cultivate a kinder, more affirming inner voice, setting you on a path to self-compassion and holistic growth.

Together, we'll explore the concept of expectations—both self-imposed and perceived from others—and how forgiving ourselves can pave the way for realistic goal setting and personal development.

Thank you for being here! Your reviews and support is why I'm still showing up. Let's harness the power of positive self-talk and continue our journey towards summoning our superhuman potential.

With love & gratitude,

Ria Mestiza