Ben West is a mental health campaigner following the tragic loss of his younger brother, Sam, to suicide. Ben works with numerous suicide prevention and mental health charities to help campaign, raise awareness and implement effective change so that society is equipped to help support those who may need it.

Tanya Marwaha created Championing Youth Minds, a youth-led peer support community focusing on young people's mental health, she is also on the Organising Committee for Baton of Hope UK and is a mental health and suicide prevention public speaker. She comes to have a conversation about her experiences with physical disability, Depression and attempting suicide; highlighting the importance of cultural and religious influences having both beneficial and detrimental impacts on mental health.

Mark comes for a conversation about men's mental health and the how societal traditions are hindering its progress. He also talks of his experiences as being a service user and a service provider in mental health care.

Helena comes to have a conversation about BPD and how it can affect individuals. She also explains how self-care and self-love helps to free you from toxic environments and behaviours, as well as finding a purpose to rebuild mental strength.

After retiring as a Sky and BBC news journalist and reporter, Mike never thought he would be using his time now to fight for suicide awareness and prevention. In February, 2021, Mike's son, Ross, took his own life after battling with depression for over 10 years. Mike is the co-founder of The Baton of Hope that aims to increase and improve suicide prevention for the entire of the UK through education and political action.

If you, or anyone you know is affected by this episode then please use the service here.

Em comes to have a conversation about her experiences with anxiety and depression whilst facing change and uncertainty, emphasising the importance of support networks.

If you, or anyone you know is struggling then please use the service here.

Movember donations: https://movember.com/m/georgesullivan?mc=1

Natalia comes to have a conversation about her experience with anxiety, making sure she stays accountable and mindful of enjoying the present and not being too caught up in focusing on the future.

If you, or anyone you know is struggling then please use the service here.

Movember donations: https://movember.com/m/14462651?mc=1

Watch on YouTube here: https://youtu.be/z3idirI0C3o