In this thought-provoking episode, I explore the fascinating relationship between what we wear and who we are. Every outfit tells a story but what story are your clothes telling about you?

Discover how clothing functions as more than just fabric on our bodies, it's a complex psychological and social signaling system that shapes both how others perceive us and how we experience ourselves. From Erving Goffman's theory of the "presentation of self" to modern research on clothing's impact on cognitive processes, this episode unpacks more of the science behind style.

You'll learn:

• How clothing choices reflect and shape our identity
• The powerful ways dress functions as nonverbal communication
• How cultural and historical contexts influence the meaning of what we wear
• Practical strategies to align your wardrobe with your authentic self

Whether you're a fashion enthusiast or someone who wears the same outfit formula daily, this episode offers valuable insights into making more intentional clothing choices that boost your confidence and accurately express your personal brand.

Download the free style diary mentioned in this episode to start reflecting on what your clothing might be communicating; both to others and to yourself.

Have topics you'd like covered in future episodes? Email me on clare@claresilkcoaching.com with your suggestions!

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In this fascinating episode, I explore the psychology behind dress codes and the powerful interplay between formal and casual in our clothing choices. Inspired by this year's Met Gala theme "Superfine: Tailoring Black Style," we journey through the rich historical foundations of Black tailoring traditions and their contemporary influence on fashion.

Discover how what you wear affects not just how others perceive you, but how you think and perform. We unpack groundbreaking psychological research showing how formal attire enhances abstract thinking and authority perception, while examining the cultural shifts that have transformed workplace dress codes over decades.

From the strategic power of a well-tailored suit to the cultural significance of "casual Friday," this episode offers practical insights for navigating dress code decisions with both style and psychological awareness. Learn how to incorporate elements of "Superfine" tailoring into your everyday wardrobe and develop what fashion psychologists call a "formality gradient" for different contexts.

Whether you're dressing for success in the boardroom or thoughtfully cultivating your personal style, this episode provides the perfect blend of historical context, scientific research, and practical fashion psychology to help you make more intentional clothing choices.

Join us for an episode that will transform how you think about your wardrobe and the powerful language of dress that you speak every day without saying a word.

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Email - clare@claresilkcoaching.com

In my 13th episode, we explore the powerful, but often overlooked, relationship between gratitude and confidence. We're often told to "be confident," but rarely given actionable tools to build that confidence from within. This episode reveals how the practice of gratitude can boost your confidence from the inside out.

Drawing from positive psychology research, we'll uncover the neurological reasons why gratitude practices directly enhance confidence, reduce comparison and create an abundance mindset. You'll learn five practical gratitude exercises specifically designed to build confidence and create a more positive relationship with your style and appearance.

Whether you're struggling with body image, feeling stuck in a style rut or simply looking to elevate your presence, this episode offers a science-backed approach to building confidence that no designer outfit alone can provide. Join me to discover how appreciating what you have can be the foundation for becoming who you want to be.

• The scientific connection between gratitude and confidence
• How gratitude practices reduce harmful social comparison
• Five practical gratitude exercises

Don't forget to subscribe and share this episode with someone who might benefit from adding more gratitude to their confidence journey!

#StyleConfidence #GratitudePractice #SelfImage #ConfidenceBuilding #PersonalDevelopment #LifeCoach

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Email: clare@claresilkcoaching.com