It's Christmas and while we're all thinking about gifts, presence, and showing up for the people we love, I talk about a different kind of gift.

The gift of self-belief.

I'll explore what self belief means, why it's the foundation for everything else you want to create and how you can begin cultivating it right now.

This episode is perfect for a quiet moment with a lovely hot chocolate, a Christmas Eve walk or whenever you need a gentle reminder that you are worthy, exactly as you are.

In this episode, you'll discover:

• Why self belief is different from confidence (and why it matters more)

• The ways a lack of self-belief shows up in how we speak, decide and present ourselves

• A client story that beautifully illustrates what changes when you truly believe you're enough

• How to speak to yourself the way you'd speak to someone you deeply love

• A powerful letter-writing practice you can do this week to reconnect with your worthiness

This isn't about achieving more or becoming someone different. It's about believing in who you already are.

You are worthy, not because of what you do but because of who you are and that's the greatest gift you could ever give yourself.

Wishing you a wonderful Christmas, filled with presence, peace and the quiet knowing that you are enough.

LinkedIn Clare Silk

Website claresilk.com

How much of your day do you spend performing?

Proving yourself. Demonstrating your worth. Showing everyone that you're capable, that you belong.

If you're ambitious and driven, the answer is probably, too much.

In this episode, I'm sharing a story that changed how I show up in business and in life and exploring why presence creates far more impact than performance ever could.

When you're performing, you're focused on managing impressions and proving yourself but when you're present, you're fully engaged, fully authentic and fully there. People feel the difference.

I talk through what presence really means, why we get stuck in performance mode and how your style plays a crucial role in helping you shift from doing to being.

In this episode, you'll discover:

• The exhausting cycle of performance and why it never ends

• How presence creates deeper connection and lasting impact

• The role your wardrobe plays in helping you be present instead of performing

• A simple Three-Second Pause practice you can use before any important moment

If you're tired of feeling "on" all the time and ready to show up with calm, grounded confidence, this episode is for you.

Connect with me:

Instagram @silkstyleandconfidence

LinkedIn Clare Silk

Website claresilk.com

For the first time in 26 years, Pantone has chosen white as their Colour of the Year. Cloud Dancer is a soft, warm toned white, described as billowy, balanced and imbued with serenity.

I think it's exactly what we need.

In this episode, I'm sharing why Cloud Dancer is more than just a colour trend, it's an invitation to simplify, to embrace quiet confidence and to let your presence shine without all the noise.

I'll walk you through:

• Why this soft white is universally flattering and works for everyone
• How to stay current without chasing trends or overwhelming your wardrobe
• The connection between Cloud Dancer and the relaxed, flowing silhouettes we're seeing everywhere right now
• Practical ways to wear white that feel effortless and elegant
• Why simplicity isn't boring, it's quietly powerful

If you've been craving more ease in how you show up, more space to breathe and more confidence in your personal style, this episode is for you.

Because when your style feels aligned with who you truly are, you stop thinking about what you're wearing and start focusing on what you're doing. And that's when everything changes.

Connect with me:

• Website: claresilk.com
• Instagram: @silkstyleandconfidence
• LinkedIn: Clare Silk

What if confidence isn't something youneed to build from scratch?

What if it's already inside you, simply waiting tobe revealed?

In this episode, I'm exploring why so many brilliant, capable women struggle to feel confident and how thedisconnect between who you are inside and how you show up on the outside creates hesitation and self doubt.

I walk you through the three most common barriers that stop women from stepping into their full presence; comparison,perfectionism and disconnection.

In this episode, you'll discover:

• Why confidence isn't built all over again
• How your style and self belief work together to uncover and showcase the woman you already are
• Three obstacles in the way of consistent confidence
• A simple but powerful action you can take this week to reconnect with your innate confidence

Connect with me:

Instagram

LinkedIn

Facebook

YouTube

Email - clare@claresilk.com

Website: claresilk.com

Your morning routine is doing more than you realise. In this episode, I look at the profound connection between what you wear and your mental wellbeing and how you can use your daily wardrobe choices to support your confidence.

Discover how colour, texture and fit influence your nervous system and explore the practical ways you can use fashion as a tool for emotional resilience.

What about when appearance focus becomes harmful rather than helpful? Building a healthy relationship with your wardrobe requires grace, space and permission, choosing yourself every morning.

By the end of this episode, you'll understand why getting dressed with intention matters, how it is a foundational mental health practice and you'll have concrete ways to use your wardrobe strategically to navigate difficult moments, regulate your mood and show up as your most grounded self.

In this episode, you'll discover:

• The neuroscience behind why what you wear actually matters
• How to use colour, texture and fit as tools for emotional regulation
• What to do when appearance focus becomes anxiety instead of empowerment
• Your anti anxiety outfit and power pieces. Giving you practical tools for building wardrobe wellness
• Small, meaningful shifts you can make this week to support your mental health through getting dressed

What you need:

If you're ready to transform getting dressed from something that stresses you into a practise that genuinely supports your confidence and wellbeing, download my free guide:

5 Ways to Improve Your Style and Confidence.

Connect with me

LinkedIn - Clare Silk

Instagram - @silkstyleandconfidence

Facebook - Clare Silk Coaching

Find out more about working with me at claresilk.com

What happens when you leave a 20-year corporate career to follow your passion? Health coach Liz Wheeler shares her powerful journey from burnout to building a thriving wellness business.

In this episode, Liz reveals how chronic stress in high pressure corporate environments nearly destroyed her health and how she transformed that experience into her superpower. We explore the hidden connection between physical wellness and unshakable confidence and why how you treat your body is "the style you never take off."

You'll discover:

• Why fitting out is better than fitting in (and how this mindset shift changed everything)
• Liz's SHINE framework: 5 foundational pillars for confidence and energy
• How to recognise chronic stress signs before burnout hits
• The "adding in" approach that means no restrictive diets!
• Why real coaching isn't about telling it's about creating space to access your own wisdom
• What nervous system regulation really means for busy professionals

Perfect for: Women in demanding careers, high achievers approaching burnout, anyone feeling stuck between success on paper and fulfillment in reality and those curious about the deeper connection between health, confidence and how we show up in the world.

Connect with Liz Wheeler:

• LinkedIn
• Instagram: @lifeforcewellness
• Website: lifeforcewellness.org

Connect with me:

LinkedIn: Clare Silk

Instagram: @silkstyleandconfidence

Facebook: claresilkcoaching

Website: claresilk.com

email: clare@claresilk.com

Your wardrobe is either helping to build your confidence or undermining it.

In this episode, I talk about why your wardrobe is either your greatest ally or daily saboteur and how to transform it.

Discover what your wardrobe is really telling you and build an authentic style framework that reinforces who you're becoming.

When your outside matches your inside, everything changes.FREE guide: 5 Ways to Boost Your Style & Confidence

Visit my website: claresilk.com

Connect with me:

Instagram

Facebook

LinkedIn

Your personal brand exists whether you're managing it intentionally or not.

In this episode, I explore how to move beyond the performative polish of curated Instagram grids and perfect colour palettes to build a personal brand that's both authentic and strategic.

Discover why visibility matters in today's professional landscape, how to position yourself for career growth without losing yourself in the process and the crucial inner work that must come before any external branding tactics.

You'll learn:

• Why a "default brand" might be holding you back from leadership opportunities
• The three foundational questions to ask yourself
• How to self-advocate without feeling like you're boasting
• The difference between genuine personal branding and exhausting performance
• Why consistency across touch points builds credibility and trust

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Personal branding is about making your genuine competence visible and positioning the truest, most strategic version of yourself.

Ready to align your outer presence with your inner values?

Download my free guide: 5 Ways to Boost Your Style and Confidence VIA Character Strength Survey

Connect with me:

Instagram

LinkedIn

Facebook

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