In this thought-provoking episode, I explore the fascinating relationship between what we wear and who we are. Every outfit tells a story but what story are your clothes telling about you?

Discover how clothing functions as more than just fabric on our bodies, it's a complex psychological and social signaling system that shapes both how others perceive us and how we experience ourselves. From Erving Goffman's theory of the "presentation of self" to modern research on clothing's impact on cognitive processes, this episode unpacks more of the science behind style.

You'll learn:

• How clothing choices reflect and shape our identity
• The powerful ways dress functions as nonverbal communication
• How cultural and historical contexts influence the meaning of what we wear
• Practical strategies to align your wardrobe with your authentic self

Whether you're a fashion enthusiast or someone who wears the same outfit formula daily, this episode offers valuable insights into making more intentional clothing choices that boost your confidence and accurately express your personal brand.

Download the free style diary mentioned in this episode to start reflecting on what your clothing might be communicating; both to others and to yourself.

Have topics you'd like covered in future episodes? Email me on clare@claresilkcoaching.com with your suggestions!

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In this fascinating episode, I explore the psychology behind dress codes and the powerful interplay between formal and casual in our clothing choices. Inspired by this year's Met Gala theme "Superfine: Tailoring Black Style," we journey through the rich historical foundations of Black tailoring traditions and their contemporary influence on fashion.

Discover how what you wear affects not just how others perceive you, but how you think and perform. We unpack groundbreaking psychological research showing how formal attire enhances abstract thinking and authority perception, while examining the cultural shifts that have transformed workplace dress codes over decades.

From the strategic power of a well-tailored suit to the cultural significance of "casual Friday," this episode offers practical insights for navigating dress code decisions with both style and psychological awareness. Learn how to incorporate elements of "Superfine" tailoring into your everyday wardrobe and develop what fashion psychologists call a "formality gradient" for different contexts.

Whether you're dressing for success in the boardroom or thoughtfully cultivating your personal style, this episode provides the perfect blend of historical context, scientific research, and practical fashion psychology to help you make more intentional clothing choices.

Join us for an episode that will transform how you think about your wardrobe and the powerful language of dress that you speak every day without saying a word.

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In my 13th episode, we explore the powerful, but often overlooked, relationship between gratitude and confidence. We're often told to "be confident," but rarely given actionable tools to build that confidence from within. This episode reveals how the practice of gratitude can boost your confidence from the inside out.

Drawing from positive psychology research, we'll uncover the neurological reasons why gratitude practices directly enhance confidence, reduce comparison and create an abundance mindset. You'll learn five practical gratitude exercises specifically designed to build confidence and create a more positive relationship with your style and appearance.

Whether you're struggling with body image, feeling stuck in a style rut or simply looking to elevate your presence, this episode offers a science-backed approach to building confidence that no designer outfit alone can provide. Join me to discover how appreciating what you have can be the foundation for becoming who you want to be.

• The scientific connection between gratitude and confidence
• How gratitude practices reduce harmful social comparison
• Five practical gratitude exercises

Don't forget to subscribe and share this episode with someone who might benefit from adding more gratitude to their confidence journey!

#StyleConfidence #GratitudePractice #SelfImage #ConfidenceBuilding #PersonalDevelopment #LifeCoach

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Are you constantly putting yourself last?

In this relatable episode, we explore how self-worth shapes every aspect of your daily life; from morning routines to professional confidence.

Discover why so many women struggle to prioritise themselves without guilt, hesitate to invest in their appearance and undervalue their professional expertise.

Listen as we unpack the common challenges faced by high-achieving women and provide practical strategies to recognise and honour your inherent value. Transform your morning routine into a declaration of self-worth, price your services with confidence, create a wardrobe that empowers rather than diminishes and set boundaries that protect your energy.

Whether you're tired of feeling overwhelmed, feeling guilty for taking time for yourself or unsure how to value your contributions, this episode offers both validation and actionable steps toward living from a foundation of genuine self-worth. Join me for a compassionate episode that will leave you feeling seen, understood and equipped to start your own self-worth revolution.

Remember: Your worth isn't something you earn, it's something you recognise.

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Email me: clare@claresilkcoaching.com

Discover how understanding your authentic style personality can transform not only your wardrobe but your confidence and presence in the world.

In this episode, we explore the five primary style personalities:Classic, Bohemian, Dramatic, Natural, and Romantic and I explain how identifying yours can help you create a wardrobe that truly reflects who you are.

Learn practical strategies to determine your unique style blend. We'll discuss how aligning your clothing choices with your authentic personality reduces decision fatigue, builds genuine confidence and helps you make more intentional shopping choices.

Whether you're struggling with a wardrobe full of unworn clothes or simply wanting to refine your personal style, this episode offers valuable insights into the psychology behind style choices and how to use this knowledge to show up as your most confident self.

Download your copy of my FREE Style Diary here.

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Have you ever wondered why a simple compliment can boost your confidence for days, while one critical comment can send you spiraling into self-doubt? In this illuminating episode, I dive into the fascinating psychological concept of "The Looking-Glass Self" and how it impacts your confidence and personal style.

Discover the science behind why we form our self-image based on how we think others perceive us, and learn practical strategies to break free from this external validation trap. I'll share client stories, my own experience and research-backed techniques to help you:

• Challenge your assumptions about how others see you
• Use personal style as a powerful confidence-building tool
• Transform criticism into constructive feedback
• Create an environment that reflects your authentic worth

Whether you're struggling with impostor syndrome, feeling invisible in your workplace, or simply ready to build your confidence from within, this episode offers actionable insights to change how you see yourself and how others see you. Join me to discover how reshaping your Looking-Glass Self can transform not just your style, but your entire life.

Style and Confidence Accelerator

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#StyleAndConfidence #ConfidenceBuilding #PersonalStyle #SelfPerception #confidence #personalstylist #selfbelief #lifecoach

Ever wondered why certain outfits make you feel unstoppable while others leave you wanting to hide?

In this episode of the Style and Confidence Podcast, Clare Silk reveals the hidden connection between your wardrobe choices and your confidence levels.

Discover four style-confidence profiles and learn which one might be holding you back professionally.

Whether you're hiding in neutrals when you crave color, prioritising comfort at the expense of impact or following trends that don't feel like "you," this episode offers a transformative perspective on using style as a tool to build genuine confidence.

Listen now and discover how to make your style work for your confidence, rather than against it.

Download your Style Diary

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Are you a talented entrepreneur struggling to be seen? In this episode of the Style and Confidence Podcast, host Clare Silk reveals the SILK framework that helps you break through self-doubt and step into your power as a business leader.

Drawing from personal experiences of navigating corporate challenges and building coaching confidence, Clare shares intimate insights into how self-belief directly impacts your professional opportunities. You'll learn practical strategies to bridge the gap between your expertise and your ability to showcase it.

Perfect for ambitious women ready to stop hiding and start leading, this episode offers a powerful blueprint for turning inner potential into external success. Whether you're feeling stuck, overlooked or ready to make a breakthrough, you'll walk away with actionable steps to elevate your confidence and visibility.

Don't miss the special invitation to join the Style and Confidence Accelerator – limited beta spaces available!

Find out more:

Style and Confidence Accelerator

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Download your FREE Style Diary here.

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