In this episode of the Strong Like a Mother podcast, Tiffany Wickes and her husband, Adam discuss the dynamics of their 20-year marriage, focusing on communication challenges, parenting stress, and the division of responsibilities. They explore common struggles couples face, such as miscommunication, emotional withholding, and the impact of parenting on intimacy.

The conversation emphasizes the importance of open dialogue, understanding individual perceptions, and finding balance in modern family life. In this conversation, Adam and Tiffany explore the dynamics of household responsibilities, the importance of communication in parenting, and the balance between personal goals and family life. They discuss the significance of intimacy and connection in relationships, emphasizing the need for shared visions and mutual support.

The dialogue highlights the challenges couples face in maintaining a healthy partnership while navigating the complexities of family life and raising 7 children.

Takeaways:

• Communication is often the weakest part of relationships.
• Misreading tone can lead to misunderstandings.
• Emotional withholding can escalate conflicts.
• It's important to acknowledge each other's feelings.
• Parenting stress can impact intimacy and connection.
• Division of responsibilities can create tension in relationships.
• Open communication about needs is essential.
• Understanding individual perceptions can prevent conflicts.
• Couples should work together to manage stress.
• Finding balance in family life requires teamwork. It's unreasonable to expect your partner to anticipate your needs without communication.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

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Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

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As the new year begins, Tiffany Wickes challenges the exhausting “new year, new body” narrative that so many women—especially moms—feel pressured to buy into every January. In this heartfelt and wide-ranging episode, she makes a powerful case for why your body isn’t the problem… a lack of support is.

Drawing from her own recent experience, Tiffany shares how shifting from self-criticism to compassion—and surrounding herself with the right physical, emotional, and practical support—changed everything. She breaks down harmful wellness messages that equate discipline with worth, thinness with confidence, and constant pushing with health, and replaces them with a more sustainable, life-giving approach.

This episode dives into:

• Why your body is adapting, not failing, in your current season of life
• How mental load, interrupted sleep, hormones, and caregiving impact health
• The difference between controlling your body and caring for it
• What real support looks like: nourishing food, rest, gentle movement, asking for help, and simplifying expectations
• How the way you talk about your body shapes your children’s relationship with food and self-worth
• Small, practical shifts you can make this month to reduce pressure and increase steadiness

If you’re feeling overwhelmed, behind, or tempted to “start over” yet again, this episode is a grounding reminder that health isn’t about pushing harder—it’s about being held better. You don’t need an overhaul. You need compassion, consistency, and support that actually fits your life.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

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In this inspiring episode, we dive deep into the real-life experiences behind Faster Way to Fat Loss with two dynamic women who found transformation through the program — and then took their passion even further.

First, we hear from Kimberly McDonough of kimberlyannco.com, whose personal success with Faster Way didn’t just change her health — it ignited a calling. After experiencing profound results, Kimberly became a certified Faster Way coach, guiding others, especially menopausal women, through the same principles that helped her regain confidence, balance, and control over her wellness.

We are also joined by Dr. Amber Curtis of Solutions for Simplicity, who brings a unique clinical and holistic perspective to her testimonial. Dr. Curtis shares how Faster Way’s strategic combination of proper nutrition protocols, workout variety, and lifestyle tweaks aligned with her professional approach to health, helping her refine her own habits and integrate sustainable practices with her clients.

Together, Kimberly and Dr. Curtis offer honest, motivational stories that go beyond before-and-after photos — exploring mindset shifts, daily struggles, and lasting change. Whether you’re curious about Faster Way for yourself or simply seeking inspiration for your health journey, this episode delivers heartfelt insight and actionable takeaways.

Listen in and discover what’s possible when commitment meets the right framework for fat loss and lifelong wellness!

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

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In this candid, end-of-year episode, Tiffany Wickes cuts through the noise of New Year fitness marketing and offers a grounded, no-nonsense guide for choosing a health and fitness program that actually supports long-term wellbeing—not quick fixes.

As the fitness industry ramps up its promises of rapid fat loss, Tiffany challenges listeners to shift their focus from speed and aesthetics to sustainable health, strength, and function. She breaks down the non-negotiables of effective programming, including science-based training, whole-foods nutrition, adequate protein and fiber, proper recovery, and realistic expectations—especially for busy women and mothers.

This episode dives into why pills, shakes, shots, and extreme calorie manipulation are red flags, why most programs fail to address what truly drives health outcomes, and how lifestyle choices—particularly ultra-processed foods—are impacting not only adult health, but the future health of our children. Tiffany also explains why alignment with your coach matters, why there is no “finish line” in fitness, and how strength, nourishment, and consistency create lasting results.

Whether you’re evaluating a new program for the new year or simply want clarity on what actually matters in your health journey, this episode offers a powerful framework to help you choose wisely—and show up for your body and your family with intention.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

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Strength training is often marketed as a way to look better—but what if its greatest value has nothing to do with appearance at all?

On this podcast, Tiffany shifts the conversation away from chasing a certain body type and toward building a body that actually works. She explores how strength training supports functional health: protecting your joints, improving bone density, boosting metabolism, enhancing balance, and helping you move confidently through everyday life. Because being “skinny” doesn’t automatically mean being healthy—and in many cases, under-fueling and under-muscling the body can lead to fatigue, hormone disruption, injuries, and long-term health risks.

This show is about redefining health beyond the scale. It’s about strength as a tool for longevity, resilience, and independence—now and in the future. Whether you’re new to lifting or rethinking your relationship with fitness, Tiffany is here to help you build strength for life, not just for looks.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

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In this episode, Tiffany Wickes discusses her personal journey with dietary changes during perimenopause, focusing on insulin resistance and the impact of various diets. She shares her experiences with different dietary approaches, including the ketogenic diet and intermittent fasting, and introduces the Mastering Diabetes approach, which emphasizes high carbohydrate intake from plant-based sources. Tiffany highlights the importance of carbohydrates and micronutrients in health and wellness, challenging common misconceptions about protein consumption.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

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What really works for women in their 40s when it comes to fitness, nutrition, and feeling strong in their bodies? In this episode, Tiffany Wickes breaks down the science-backed strategies that matter most during this transformative decade. From understanding the scale beyond the number and focusing on true body composition, to getting key body metrics measured—like body fat, muscle mass, and even your VO₂ max— Tiffany wants you to work smarter, not harder.

She dives into why strength training becomes essential—not optional—as we age, how excessive cardio can work against your goals, and why prioritizing protein is one of the simplest but most powerful changes you can make. Tiffany also touches on the often-overlooked role of gut health and how nurturing your microbiome can support energy, digestion, inflammation control, and overall well-being.

If you’re ready to shift from feeling stuck to feeling empowered in your 40s, this podcast is your roadmap.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

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The holidays are filled with joy, tradition, and connection, but they can also bring stress, disrupted routines, and a whole lot of comfort-food temptation. In today's episode, Tiffany Wickes, fitness coach and busy mom of 7, breaks down simple, realistic strategies to help you stay grounded and feel your best—without giving up the celebrations you love.

We’ll talk about how to avoid holiday stress, build healthier coping habits, and recognize when comfort eating starts creeping in. You’ll learn smart, sustainable ways to prevent unwanted weight gain, keep a steady routine, and prioritize protein, movement, and recovery, even when your schedule is packed. And because boundaries are the ultimate form of self-care, we’ll show you how to set them with confidence—whether it’s with family, food, or your own time.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube