We have an exciting update to share with our amazing community. Moving forward, Tiffany will be bringing live health coaching directly to the podcast, giving listeners the opportunity to call in and ask their questions in real time. Whether you're looking for guidance on nutrition, dieting, strength training, building sustainable healthy habits, navigating healthy relationships, or tackling other wellness challenges, Tiffany will offer practical advice, encouragement, and expert insights to help you move forward with confidence. This new interactive format is all about connecting with you and providing personalized support to help you become stronger—physically, mentally, and emotionally.

To sign up for live health coaching on the podcast, email Tiffany at TiffanyLWickes@gmail.com with the subject line "Live Health Coaching" or fill out this form!

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Cozy Earth - WICKESSHOME for 20% off through April 1st.

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube

In today's episode, we're tackling one of the biggest questions women ask when they're trying to lose body fat: Is running actually bad for weight loss?

You've probably heard conflicting advice. Some people swear by running to burn calories, while others claim it spikes cortisol, causes muscle loss, and makes fat loss harder—especially for women. So what's the truth?

In this episode, we're cutting through the noise. The reality is that running isn't inherently good or bad for fat loss. What matters is how you use it. An effective running program that's appropriate for your fitness level, balanced with strength training, and paired with proper recovery can absolutely support your fat-loss goals. The problems usually arise when running is overdone, recovery is neglected, or your body isn't getting the fuel it needs to perform and recover.

We'll also dive into why under-fueling can backfire, how nutrition plays a critical role in supporting both your metabolism and your training, and why more isn't always better when it comes to cardio.

Most importantly, I'll walk you through exactly how to incorporate running into a sustainable fat-loss program without sacrificing muscle, energy, or long-term results. Whether you're a seasoned runner, just getting started, or wondering if you should lace up your shoes at all, this episode will help you create a balanced approach that supports both your performance and your physique.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Cozy Earth - WICKESSHOME for 20% off through April 1st.

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube

Life is never going to slow down. There will always be stressful seasons—moving, motherhood, demanding jobs, family responsibilities, vacations, illnesses, and unexpected challenges. In this episode, I talk about one of the biggest patterns I see with my coaching clients: treating life's chaos as a reason to abandon their health goals.

The truth is, stressful seasons are when your healthy habits matter the most. Nutrition, movement, strength training, sleep, and recovery aren't things you should put on pause until life feels easier—they're the very tools that help you navigate difficult seasons with more energy, resilience, and mental clarity.

I also share why consistency doesn't mean perfection. It means continuing to show up, even if your workouts look different, your meals aren't perfect, or you have less time than usual. Success isn't built during the easy weeks—it's built by refusing to quit during the hard ones.

If you've ever found yourself saying, "I'll start again when life calms down," this episode will challenge that mindset and help you create habits that can withstand real life.

Key Takeaways

• Stressful seasons are the most important time to maintain healthy habits—not abandon them.
• Exercise and good nutrition are tools for managing stress, improving energy, and supporting your mental health.
• Consistency doesn't require perfection; it requires continuing to show up, even when life isn't ideal.
• The people who see long-term success are rarely the most motivated—they're the ones who stay committed through life's inevitable ups and downs.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Cozy Earth - WICKESSHOME for 20% off through April 1st.

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube