Allan Misner experienced major life changes, and at the age of 47, he decided he wanted to change himself for the better. He became healthier and introduced a new level of fitness into his life. During this journey, he realized that the tools he needed to succeed at 40+ fitness simply didn't exist. Instead of letting that slow him down or stop him, he decided to create the tools he needed. Today, he uses those tools that brought him success to help others achieve fitness goals they never thought possible.

Allan is going to share why his fitness journey mattered, and why yours should matter, too. He's also going to talk about why fitness should be important to you at any age, but especially over the age of 40. And he's going to discuss why his method of success doesn't involve selling hours, but selling outcomes.

If you've ever struggled to find your fitness happy place, check out this episode with Allan!

Guest Information:

Allan Misner

40plusfitness.com

Strong Enough

@strongenoughpod

strongenoughpod@gmail.com

strongenoughpod.com

Super Women Unite! No, this isn't a call to bring together your favorite superheroes! It's the name of a small professional women's group created to support one another in life and in business. Meet MY Super Women: Gail Suitor, Erika Grant, Laura Hattrup, and Bonnie MacWalter. Discover what each woman does and learn, while all of our professions are different, why we each knew it was meaningful to create this weekly meeting to share our challenges, our triumphs, and everything in between!

#professionalgrowth #professional #womenempowerment

Strong Enough

@strongenoughpod

strongenoughpod@gmail.com

strongenoughpod.com

Agate Lerolle joins Strong Enough to talk about everything from burnout to imposter syndrome to understanding your love language and the love language of others. You might be shocked to learn who deals with imposter syndrome and why burnout can be a new beginning!

Guest Information:

Agate Lerolle

agatelerolle.com

Strong Enough

@strongenoughpod

strongenoughpod@gmail.com

strongenoughpod.com

This episode of Strong Enough features Dr. Kirsten Hunter. Kirsten is a Clinical Psychologist with too much energy. She is a proud mother of 5 boys and she runs her Private Psychology Practice of 20 years with enthusiasm. Kirsten is the author of the fiction novels Murder at the Narcissus Gardening Club and Mystery of Placid House, the six-book DIY psychology series, SIGNPOSTS FOR LIVING, and a series of four child psychology books.

Kirsten shares her thoughts on whether we are seeing more narcissists in the world, simply more easily recognizing them, or labeling people who aren't actually narcissists. Kirsten sheds light on the types of people who should be in relationships with narcissists and whether or not narcissists can heal. She also discusses her beliefs on gender norms and how she relates to others in her own life.

You don't want to miss Kirsten's take on narcissists today and how we can navigate the world around them.

Guest Information:

Dr. Kirsten Hunter

kirstenhunterauthor.com

@kirstenhunterauthor

Strong Enough

@strongenoughpod

strongenoughpod@gmail.com

strongenoughpod.com

Strong Enough Episode 113 brings Lindy Brown, a wife and mom who, just over three years ago, suffered the unthinkable. Her husband, a police officer struggling with PTSD, took his l!fe in front of her. In the face of life-altering tragedy, Lindy has gained a new mission: help first responders obtain the mental wellness assistance they need before it's too late.

In today's episode, Lindy shares the moments leading up to her husband's de@th, but more importantly, she shares how she chose to live life following the incident: she felt the calling to help others, to show her kids how to move forward in the face of adversity, and she even learned to dance. Join me as we hear Lindy's amazing story of strength and courage. #ptsd #survivor #mentalhealth #police

TRIGGER WARNING: PTSD AND SU!CIDE DISCUSSION

If you or someone you know needs immediate help, please dial 911 or 988.

Guest:

Lindy Brown

IG: @LindyB777

Strong Enough

@strongenoughpod

strongenoughpod@gmail.com

strongenoughpod.com

Episode 112 of Strong Enough features Christene Smart, a Licensed Mental Health Counselor and a survivor of domestic abuse. Christene shares her story and talks about some of the specific behaviors that abusers have that should be red flags in a relationship.

Christene also talks about mental health issues as a whole, her beliefs on medication for mental health issues, and why you can't always believe what you see on the internet.

#mentalhealth #wellness #relationship #healing #health

Guest Information:

Christene Smart

IG: @christenesmart2

Strong Enough

@strongenoughpod

strongenoughpod@gmail.com

strongenoughpod.com

Strong Enough Episode 111 brings back one of your (and my) favorite guests, Jenn DeBeers! We talk about the difference between a manager and a leader, why incompetent or inexperienced managers may be threatened by leaders on their team (and how they may last out), and some of the ways you can identify a potentially toxic workplace. The effects of gaslighting at work, along with the stress of dealing with bad bosses, can cause severe personal stress and physical symptoms. This episode will give you strategies and tips on what to do if work turns into constant worry.

Wondering what to do if work has become a place you want to escape due to toxicity? This episode is just what you need!

#work #toxic #manager

Guest Information:

Jenn DeBeers

@daabeers

@jenndebeersphotography

Strong Enough

@strongenoughpod

strongenoughpod@gmail.com

strongenoughpod.com

Strong Enough Episode 110 brings back fan favorite Staci B, and we've lost count of how many times she's stopped by to throw some great advice our way. This time, Staci B is going to share some of the things she's learned along the way as a primary caregiver to her elder parent. She'll discuss what you can do to prepare ahead of time and how you can continue to take care of yourself as you care for someone else. She'll also tell you about her new book coming out this year, The Caregiver's 10-Minute Self-Care Journal, and how it will help you level up your self-care game in just ten minutes a day.

If you are currently caring for a loved one or may be in the future, then you absolutely need to hear Staci's story and advice.

#caregiver #author #selfcare

Guest Information:

Staci B

stacib.com

@heyitsmestacib

Strong Enough

@strongenoughpod

strongenoughpod@gmail.com

strongenoughpod.com