Welcome to another powerful episode of Strong Enough! 🌟 Join us as we dive deep into a topic that's often shrouded in silence: sexual intimacy. With over 40 years of experience, Ingrid Harm-Ernandes is a leading expert in women’s health and pelvic therapy. Having transformed countless lives at Duke University Health System, she understands the crucial link between our bodies and our intimate experiences.

In this eye-opening discussion, Ingrid sheds light on how our musculoskeletal and pelvic floor health can impact sexual intimacy—sometimes making it incredibly painful and even impossible. Whether you're facing challenges due to trauma, chronic illness, or emotional barriers, this episode is a must-watch!

Discover:

• Why intimacy can be painful or challenging
• The role of physical therapy in enhancing your sexual health
• Practical tips to reclaim a fulfilling intimate life

Don't let discomfort hold you back! Hit that Subscribe button for more insights and share this video to help others on their journey to wellness. Let’s break the stigma together! 💪❤️

#PelvicHealth #SexualIntimacy #WomensHealth #StrongEnough #PhysicalTherapy

Guest:

Ingrid Harm-Ernandes

IG: @harmernandes

Strong Enough

@strongenoughpod

strongenoughpod@gmail.com

strongenoughpod.com

Join us as we dive into an inspiring journey of resilience and healing with Michelle. Growing up in a family grappling with mental health issues, violence, and substance abuse, Michelle always dreamed of finding true happiness. Despite achieving career success, financial stability, and a loving support system, she found herself overwhelmed and stressed, struggling to keep up with the life she built.

In this powerful episode, Michelle opens up about her childhood challenges and their impact on her adult life. She reveals her transformative journey from feeling frazzled to finding fulfillment, sharing invaluable lessons on navigating life's hurdles.

If you’ve ever wondered if you can turn your life around and embrace happiness, Michelle's story is a must-listen. Tune in and discover the strength within you to heal and thrive!

Don’t forget to like, subscribe, and share for more uplifting stories!

Guest Information:

Michelle McQuaid

LinkedIn: ChelleMcQuaid

michellemcquaid.com

Strong Enough

@strongenoughpod

strongenoughpod@gmail.com

strongenoughpod.com

Legally blind from a young age, David is a passionate leader and advocate for people with disabilities and underserved populations. In a world where it would be easy to be a victim, David has lived life with a positive attitude and a keen ability to keep smiling. In this Strong Enough, David shares how he's able to stay positive and why it never suited him to play the victim card. He also discusses his ability to roll with the punches and make the best out of the difficult situations that life has thrown his way.

If you have ever felt like the world dealt you a bad hand, and you want to keep asking "why me?" then David's story is just what you need to hear!

#disability #attitude #positive

Guest Information:

David D'Arcangelo

LinkedIn: DavidDarcangelo

Strong Enough

@strongenoughpod

strongenoughpod@gmail.com

strongenoughpod.com