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Strong & Awake

Strong & Awake

著者： Men & Women Of Discomfort (MWOD.io)
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Everybody craves ease, convenience, and comfort. Humans are wired for it. But when our lives revolve around comfort, it leaves us weak and asleep. This podcast is an invitation to flip the script on comfort, to get the life you want through voluntary DIScomfort. This is Strong & Awake, a Men & Women Of Discomfort Production.Copyright 2026 Men & Women Of Discomfort (MWOD.io) エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 自己啓発 衛生・健康的な生活
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  • Learning the Hard Way: Someone Can Do This For Me (part 1) | Season 5, Ep. 6

    Learning the Hard Way: Someone Can Do This For Me (part 1) | Season 5, Ep. 6
    2026/10/03
    Season 5, Episode 6 | "Committing's great, but until you come up against not wanting to do it at all, not wanting to show up and you show up anyways, that's actually day one."Everyone wants accountability. What most people actually want is someone else to do the work for them. Dane and Mitch unpack the trap of outsourcing your agency to the perfect guide, program, or community, and why any good guide refuses to rescue you. They dig into how to tell if a structure is serving your growth or letting you off the hook, and what it looks like to show up on the days you don't want to. If you've been shopping for the right system instead of doing the reps, this one is for you.Chapters:00:00 Introduction02:28 Learning The Hard Way05:15 Outsourcing Agency Trap06:16 What Good Guides Do06:51 Beware Easy Promises08:36 Why We Seek Frameworks11:48 Spotting Real Coaches19:43 Agency Taking Responsibility26:10 From Knowing to DoingMentions:Tim Ferriss - Author and podcaster known for life optimization. Referenced as an example of someone who does personal optimization as a full-time pursuit.Men and Women of Discomfort (MWOD) - The community Dane and Mitch lead. Referenced as the container where these principles get practiced in real life.Anchor Actions:Audit Your Guides: Look at the programs, coaches, or communities you're part of. Are you sweating, or are you comfortable? If there's no perspiration, something is off. Name it this week.Show Up When You Don't Want To: Pick your practice and commit to the next session you're most tempted to skip. That's day one. Every session before that was rehearsal.Stop Shopping, Start Repping: Notice where you're looking for the next system instead of doing the one you already have. Close the tabs. Do the work in front of you for seven days straight.Never Settle PromoJoin Us:Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬Connect With Us:Facebook | Instagram | YouTube | TikTok | X (Twitter)Disclaimer:The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content.At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but do so with the understanding that you bear the responsibility of due diligence. By using our content, you acknowledge that you are taking opportunities at your own risk. Thank you for understanding.*Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies.Copyright 2026 Men & Women Of Discomfort (MWOD.io)Mentioned in this episode:Sponsor: Never SettleNever Settle is the creative tech and marketing agency that has been MWOD's creative partner— helping with branding, designing our website, and various growth marketing projects. When we started MWOD, we knew we had something that could help a lot of people, but communicating and enrolling people online to build their life around voluntary discomfort is a tough sell. We needed a partner who could understand what we were really doing and help translate that into an online presence that moved people. Never Settle is that partner. They took our vision and made it clear. No small feat for an organization promoting the one thing nobody wants to do. They’re genius. If you want to learn more about how they can help make your vision a reality, head over to neversettle.it/MWOD Never Settle Promo
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    33 分
  • Bonus - Redeeming Resolutions

    Bonus - Redeeming Resolutions
    2026/09/23

    Bonus Episode | "You're heading into a season that is built to pull you away from the things that are most important to you. The opportunity is for you to wake up."

    Most people wait until January to reset. By then they're playing from behind, hungover from three months of accidental living. Dane and Mitch make the case for starting now, before the storm of holidays, colder mornings, and cultural drift pulls you off course. They talk about auditing your behavior instead of your words, why elite performers level up when things get harder, and what it feels like to hit January already three months into the person you want to be.

    Join Us:

    Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬

    Chapters:

    • 00:00 Introduction
    • 01:17 Interrupting the Pattern
    • 02:02 Why Not Wait for January
    • 04:50 Fertile Ground for Change
    • 06:48 The Off-Season Advantage
    • 07:46 An Unfair Advantage
    • 10:55 What Are You Optimizing For
    • 12:05 Align Actions With Ideals
    • 16:12 Minimal Viable Commitments
    • 20:26 Small Daily Becoming
    • 23:39 Join MWOD Q4

    Mentions:

    • Abraham Lincoln - Referenced for reportedly leveling up his practice and rising earlier as demands on him increased.
    • Jason Grubb - Seven-time consecutive CrossFit Games Masters Champion. Founder of Bolder Athlete.
    • Brad Stulberg - Author of The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World

    Anchor Actions:

    1. Audit Your Behavior: Stop listening to your words about who you want to be. Look at what you actually did this past week and ask if it lines up with what you say matters. The gap is the alarm bell.
    2. Course Correct Now: Pick one small, minimum viable practice you can commit to daily through the fall. Not a resolution. A quiet promise you keep before anyone else notices.
    3. Run Toward the Storm: Name the season's biggest pull away from the person you want to be (holidays, dark mornings, parties, food). Decide today how you'll meet it with intention instead of drift.

    Connect With Us:

    Facebook | Instagram | YouTube | TikTok | X (Twitter)

    Disclaimer:

    The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content.

    At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but do so with the understanding that you bear the responsibility of due diligence. By using our content, you acknowledge that you are taking opportunities at your own risk. Thank you for understanding.

    *Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies.

    Copyright 2026 Men & Women Of Discomfort (MWOD.io)
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    27 分
  • Learning the Hard Way: I Don't Have Time | Season 5, Ep. 5

    Learning the Hard Way: I Don't Have Time | Season 5, Ep. 5
    2026/09/21
    Season 5, Episode 5 | "If everything is busy, if everything's a priority, what does that mean? It probably means you don't have clarity of what's a priority and that you're on the string getting pulled.""I don't have time" is rarely about time. It's about clarity, agency, and the stories we tell ourselves about being busy. Dane and Mitch unpack why we can suddenly find hours when a doctor gives us 90 days, but can't find 20 minutes for the thing we said mattered. They dig into busyness as a badge, as armor, as identity, and what it actually costs us. If you've been running hard and getting nowhere you meant to go, start here.Never Settle PromoChapters:00:00 Introduction01:20 The Endless To Do List03:06 The Doctor Visit08:09 Busyness as Identity13:22 The Hidden Costs of Busy18:28 Why Relief Doesn't Last20:25 Microdosing Hard Things24:57 Practical Experiments for Agency31:08 Invitation and ClosingMentions:Brené Brown - Researcher and author. Referenced for her framing of busyness as a badge of honor.Jerzy Gregorek - Attributed for his quote: "Hard Choices Easy Life, Easy Choices Hard Life."Blaise Pascal - Attributed for his quote: “All of humanity's problems stem from man's inability to sit quietly in a room alone.”Anchor Actions:Run the 90-Day Test: Pick the thing you keep saying you don't have time for. Ask honestly: if a doctor told you your life depended on it in 90 days, would you find the time? If yes, it's not a time problem. It's a clarity problem.Audit Your Busy: This week, catch yourself the next three times you say "I'm slammed" or "I don't have time." Ask what that phrase is actually doing for you. Protection? Importance? Identity? Name it out loud.Cut One String: Look at your calendar and commitments. Find one thing you're doing because you got pulled, not because you chose it. Cut it this week (make a request if necessary) and use that space for something you actually said mattered.Join Us:Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬Connect With Us:Facebook | Instagram | YouTube | TikTok | X (Twitter)Disclaimer:The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content.At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but do so with the understanding that you bear the responsibility of due diligence. By using our content, you acknowledge that you are taking opportunities at your own risk. Thank you for understanding.*Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies.Copyright 2026 Men & Women Of Discomfort (MWOD.io)Mentioned in this episode:Sponsor: Never SettleNever Settle is the creative tech and marketing agency that has been MWOD's creative partner— helping with branding, designing our website, and various growth marketing projects. When we started MWOD, we knew we had something that could help a lot of people, but communicating and enrolling people online to build their life around voluntary discomfort is a tough sell. We needed a partner who could understand what we were really doing and help translate that into an online presence that moved people. Never Settle is that partner. They took our vision and made it clear. No small feat for an organization promoting the one thing nobody wants to do. They’re genius. If you want to learn more about how they can help make your vision a reality, head over to neversettle.it/MWOD Never Settle Promo
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    34 分
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