Season 4, Episode 6 | "Do you wanna look perfect or be perfect?"

This episode of Strong & Awake challenges the notion of perfectionism and its impact on personal growth. Mitch and Dane explore how the pursuit of perfection often becomes a barrier, preventing us from taking action and learning from our experiences. They discuss the importance of embracing wholeheartedness—bringing your full self to every endeavor, even when failure is a possibility. By sharing personal stories and community practices, they highlight the value of vulnerability, accountability, and authenticity in overcoming perfectionism. This episode invites listeners to reflect on their own lives, encouraging them to tell truer stories and pursue growth through voluntary discomfort.

Chapters:

• 00:00 Introduction
• 02:27 Perfectionism as a Thief
• 06:44 The Myth of Being Perfect
• 09:22 Living Wholeheartedly
• 16:40 The Vanity of Perfectionism
• 19:04 Keeping Commitments to Yourself
• 24:57 Humility and Honest Storytelling
• 32:00 Closing & Invitation

Mentions:

• Carol Dweck - Known for her work on mindset, particularly the concepts of "fixed mindset" and "growth mindset."
• Gregory Benedict - Mentioned in relation to a TEDx talk and helping a world record setting weightlifter.
• Steph Curry - Professional basketball player, often cited as the greatest shooter in NBA history.
• TEDx - A program of local, self-organized events that bring people together to share a TED-like experience.
• Turkish Getup - A complex exercise typically done with a kettlebell, mentioned here being performed with a barbell.

Anchor Actions:

1. Reframe Your Stories: In the next 24 hours, identify a moment where you told a story to justify breaking a commitment. Approach the person involved and share a more honest account of what happened. This practice not only builds integrity but also moves you closer to wholehearted living.
2. Quarterly Self-Assessment: Schedule a quarterly review of your life. Reflect on whether your actions are aligned with trying to appear perfect or being genuinely committed. Plan the next 90 days to focus on projects and practices that move you towards authenticity rather than maintaining an image.
3. Embrace Community: Engage with a community that encourages you to account for your actions. Whether through formal check-ins or informal conversations, use these interactions to hear your own justifications and recalibrate towards genuine commitments.

Never Settle Promo

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