In this solo episode of Strength 101, Coach Nick shares a powerful mindset shift that could change how you approach your goals—in the gym and in life. He dives into the idea of the “feeling after the feeling,” explaining why pushing through discomfort now can lead to pride, progress, and long-term success. Whether you're facing gym anxiety, chasing new habits, or just trying to level up, this one’s for you.

Our upcoming POWER PROGRAM is almost here—and we’re giving you the inside scoop. Nick and DJ sat down to break down the why, the what, and how behind every exercise! Whether you’re new or a vet, this is your cheat code to crushing this 4 week program!

In this episode you'll hear about

• The thought process behind the design
• A breakdown of each exercise
• How to attack this program with serious efficiency

In this episode of Strength 101, two Strength Academy coaches open up about their personal fitness journeys — from feeling lost on day one in the gym to becoming confident leaders and coaches.

They talk through the intimidation of getting started, the setbacks and breakthroughs that shaped them, and the powerful moments that made it click. You’ll hear how pull-ups and deadlifts became more than just lifts, and why coaching became their calling.

Whether you're just starting out or deep into your fitness journey, this episode is a reminder that everyone starts somewhere — and growth is always possible.

In this episode of Strength 101, Nick and Matraca break down the truth behind one of the most misunderstood topics in fitness: nutrition. From the myth of “good” and “bad” calories to why labeling foods as strictly healthy or unhealthy is misleading. They explain why calories are simply energy, and how that understanding can change your entire approach to eating.

They also get into topics like metabolic rate, muscle mass, and even grocery store layouts. This episode is part science, part storytelling, and a whole lot of myth-busting. If you’ve ever been confused by food labels, fad diets, or social media nutrition advice, this one will help clear the air and make you laugh along the way.

https://www.strengthacademyrf.com

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➡︎ IG: / https://www.instagram.com/strengthacademyrf?igsh=MWlsOHZoaWM2NDdkbg%3D%3D&utm_source=qr

➡︎ Tik Tok: / https://www.tiktok.com/@strength101podcast?_t=ZP-8uz54FwRds6&_r=1

⚡️FREE CLASS: Sign up for a FREE class at our gym here: ➡︎ https://strengthacademy.pushpress.com/landing/plans/plan_3b8de81cc61fb7/login

⚡️BODY COMPOSITION PROGRAM: Check out our body composition program here:

➡︎ https://www.strengthacademy101.com

⚡️OUR APP: Check out our app here:

➡︎ https://coach.everfit.io/package/UA723379

Build muscle and strength from your local or home gym with our flagship Iron Hour program or request a personalized program that fits your specific goals. Make exercise substitutions on the fly to match the equipment you have, send questions to your coach, and pop into the community forum to discuss your training with others doing the same workouts – all from your phone! ===========================

Connect with Nick & Matraca on Social Media:

➡︎ / https://www.instagram.com/nick__byom?igsh=cTdvZHdodWk3NGZx

➡︎ / https://www.instagram.com/matracafit?igsh=MTVpNml5enpmYWVkZQ==

#strengthacademy #justshowup #strength101podcast

In this episode of Strength 101, Nick sits down with our Strength Coach DJ for a conversation about his journey. You’ll hear real stories about resilience, growth, and the mindset shifts that helped DJ transform his life at just 23 years old. Whether you’re navigating your own challenges or just need a bit of inspiration, this episode is a raw and motivating look at what it means to take control of your path.

https://www.strengthacademyrf.com

Connect with us!

➡︎ IG: / https://www.instagram.com/strengthacademyrf?igsh=MWlsOHZoaWM2NDdkbg%3D%3D&utm_source=qr

➡︎ Tik Tok: / https://www.tiktok.com/@strength101podcast?_t=ZP-8uz54FwRds6&_r=1

⚡️FREE CLASS: Sign up for a FREE class at our gym here: ➡︎ https://strengthacademy.pushpress.com/landing/plans/plan_3b8de81cc61fb7/login

⚡️BODY COMPOSITION PROGRAM: Check out our body composition program here:

➡︎ https://www.strengthacademy101.com

⚡️OUR APP: Check out our app here:

➡︎ https://coach.everfit.io/package/UA723379

Build muscle and strength from your local or home gym with our flagship Iron Hour program or request a personalized program that fits your specific goals. Make exercise substitutions on the fly to match the equipment you have, send questions to your coach, and pop into the community forum to discuss your training with others doing the same workouts – all from your phone! ===========================

Connect with Nick & Matraca on Social Media:

➡︎ / https://www.instagram.com/nick__byom?igsh=cTdvZHdodWk3NGZx

➡︎ / https://www.instagram.com/matracafit?igsh=MTVpNml5enpmYWVkZQ==

#strengthacademy #justshowup #strength101podcast

In this episode of Strength 101, Nick sits down with our Strength Coach DJ for a powerful and honest conversation about his journey through adversity. From his time in the military to the challenges of college life, DJ opens up about the personal struggles and turning points that shaped who he is today.

You’ll hear real stories about resilience, growth, and the mindset shifts that helped DJ transform his life at just 23 years old. Whether you’re navigating your own challenges or just need a bit of inspiration, this episode is a raw and motivating look at what it means to take control of your path.

In this episode of Strength 101, co-hosts Nick and Matraca dive into the key lower body muscle groups – quads, hamstrings, glutes, and calves. They break down some of their favorite exercises to build strength, power, and size, and share tips for maximizing your lower body gains.

Whether you’re looking to fine-tune your lower body workouts or add new moves to your routine, this episode is packed with practical advice and techniques to help you build muscle and see results!

In this episode of Strength 101, co-hosts Nick and Matraca dive into the key upper body muscle groups - chest, arms, shoulders, and abs. They break down some of their favorite exercises to build strength and size, including the new chest crusher movement from our last program.

Nick shares tips for getting the most out of pressing movements and how to challenge your shoulders. Matraca talks arm finishers that leave your biceps and triceps pumped, and core exercises that are simple but effective.

Whether you’re looking to fine-tune your upper body workouts or find new exercises to add to your routine, this episode is packed with practical advice and techniques to help you build muscle and see results!