In this solo episode of Strength 101, Coach Nick shares a powerful mindset shift that could change how you approach your goals—in the gym and in life. He dives into the idea of the “feeling after the feeling,” explaining why pushing through discomfort now can lead to pride, progress, and long-term success. Whether you're facing gym anxiety, chasing new habits, or just trying to level up, this one’s for you.

Our upcoming POWER PROGRAM is almost here—and we’re giving you the inside scoop. Nick and DJ sat down to break down the why, the what, and how behind every exercise! Whether you’re new or a vet, this is your cheat code to crushing this 4 week program!

In this episode you'll hear about

• The thought process behind the design
• A breakdown of each exercise
• How to attack this program with serious efficiency

In this episode of Strength 101, two Strength Academy coaches open up about their personal fitness journeys — from feeling lost on day one in the gym to becoming confident leaders and coaches.

They talk through the intimidation of getting started, the setbacks and breakthroughs that shaped them, and the powerful moments that made it click. You’ll hear how pull-ups and deadlifts became more than just lifts, and why coaching became their calling.

Whether you're just starting out or deep into your fitness journey, this episode is a reminder that everyone starts somewhere — and growth is always possible.