In this episode (EP 37), Lynn Quinn discusses her model of the Four Zones of Communication, which includes the pink, yellow, higher, and halt zones. She emphasizes the importance of understanding these zones to foster better communication, build trust, and create a supportive community. The conversation explores the significance of introspection, reflection, and writing in effective communication. Lynn shares personal anecdotes and practical tools to help listeners navigate their communication styles and transform their mindset from a victim to a warrior mentality, ultimately leading to stronger connections and community building.

Takeaways

• Lynn Quinn created the Four Zones of Communication model.
• Understanding the zones helps build trust and community.
• Introspection is key to effective communication.
• The pink zone fosters compassion and clarity.
• The yellow zone represents a victim mentality.
• The higher zone is about connection and flow.
• Reflection writing can help rewire your brain.
• Building a strong community requires trust and openness.
• Each interaction is unique and should be approached with presence.
• The Ferris wheel metaphor illustrates mental capacity and communication flow.

Resources

Lynn's Website: https://zoalq.com/

https://unceilingzone.com/

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In this conversation (EP 36), Dr. Michele D. Clark shares her profound journey through breast cancer, strokes, and personal trauma. She discusses the importance of redefining identity after trauma, the impact of community support, and the power of self-talk in healing. Dr. Clark emphasizes the need for women to embrace their stories and create a new standard of beauty that transcends physical appearance. Her insights inspire listeners to find resilience, faith, and purpose in their struggles, ultimately encouraging them to support one another in their journeys.

Takeaways

• Dr. Michele D. Clark's journey includes surviving breast cancer and two strokes.
• Healing begins when you stop running from your pain.
• Community support is crucial in overcoming trauma.
• Self-talk can significantly impact your healing process.
• Redefining beauty goes beyond physical appearance.
• Faith plays a vital role in resilience during adversity.
• Transforming pain into purpose can empower others.
• It's important to share your story authentically.
• You don't have to go through struggles alone.
• Creating a supportive community can change lives.

Resources

Michele's Website: www.micheledclark.com

UnCeiling Zone: https://unceilingzone.com/

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In this enlightening conversation (EP 35), Dr. Natalie Luke and Pat Fenner explore the transformative journey from isolation to connection, particularly in life changes such as divorce and career shifts. Pat shares her experiences rebuilding her life and community, emphasizing the importance of intentional networking and asking more profound questions to foster meaningful relationships. They discuss the power of podcasting as a tool for healing and community building, and the significance of mindset shifts in embracing change and personal growth. The conversation is rich with insights on self-discovery, empowerment, and the journey of reclaiming one's voice and identity.

Takeaways

• Pat emphasizes the importance of community in overcoming isolation.
• Networking can be a powerful tool for personal and professional growth.
• Asking better questions leads to deeper connections with others.
• Intentional sharing of personal stories can foster stronger relationships.
• Mindset shifts are crucial in navigating life transitions.
• Podcasting serves as a therapeutic outlet and a means to connect with others.
• It's important to trust yourself during times of change.
• Gratitude can transform your perspective on challenges.
• You have the agency to choose your community and connections.
• Personal growth often comes from embracing vulnerability and sharing experiences.

Resources

📘 Rebuilding Life After a Gray Divorce: A Path to Healing, Significance, and Joy

📓 Pats' upcoming journal

🌐 PatFenner.me website

The UnCeilingZone

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In this episode (EP 34) of the UnCeiling You podcast, Natalie Luke and Dr. Maggie Baker explore the intricate relationship between money, self-worth, and emotional well-being. They discuss how inherited beliefs about money can shape our financial behaviors and the importance of breaking free from shame and societal taboos surrounding money. The conversation delves into the concept of money dysmorphia, the impact of childhood experiences on our financial mindset, and the various money types that individuals embody. Ultimately, they provide actionable steps for listeners to become 'money masters' and cultivate a healthier relationship with their finances.

Takeaways

• Stop letting shame dictate our financial lives.
• We need to get real about money to build a supportive network.
• Money has always been a taboo subject, especially for women.
• Revisit and reframe your earliest money memories to understand your beliefs.
• Money dysmorphia can rob you of joy and self-trust.
• Understanding your money type can help you navigate financial decisions.
• The negative reaction to loss is more powerful than the joy of success.
• Breathing exercises can help calm anxiety around money.
• Writing down your thoughts can provide clarity and perspective.
• You can control your actions, but not everything around you.

Chapters

• 00:00 Breaking the Money Taboo
• 05:35 Understanding Money Dysmorphia
• 08:13 Childhood Influences on Money Mindset
• 10:36 Identifying Money Types
• 13:08 Building Resilience and Self-Worth
• 15:47 Practical Steps to Becoming a Money Master
• 18:11 The Role of Connection in Financial Growth
• 35:41 Breaking Free from Financial Shame
• 36:34 Redefining Our Relationship with Money

Resources

https://maggiebakerphd.com/

https://unceilingzone.com/

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In this conversation (EP 33), Dr. Natalie Luke and Dean Taylor discuss the journey of rediscovering dormant dreams, the importance of community and support, and the transformative power of morning routines. Dean shares his experiences of overcoming fear, embracing gratitude, and building a support system that aligns with his values. They explore the redefinition of networking, the impact of legacy and leadership, and the significance of personal growth in achieving fulfillment. Dean emphasizes that transformation is a gradual process that can lead to profound changes in various aspects of life.

Takeaways

• You don't have to wait for permission to dream again.
• It's not too late to return to your dreams.
• Transitioning from self-reliance to strategic support is crucial.
• Fear often stems from unfamiliarity with new experiences.
• Gratitude can shift your mindset from lack to abundance.
• Co-creation with others enhances personal growth and achievement.
• Networking should focus on helping others rather than just receiving.
• Leaving a legacy of inspiration for your children is powerful.
• Transformation occurs one day at a time, leading to ripple effects in life.
• Awareness of limiting beliefs is the first step to personal growth.

Chapters

• 00:00 Rediscovering Dormant Dreams
• 03:41 Breaking the Mold of Masculinity
• 05:49 Transformative Morning Routines
• 07:41 Overcoming Fear and Embracing Change
• 09:47 The Power of Gratitude
• 11:56 Building a Support System
• 13:43 The Importance of Co-Creation
• 15:51 Redefining Networking
• 17:59 Legacy and Leadership
• 19:53 Talking to Your Younger Self
• 21:45 Awareness and Transformation
• 23:34 Final Thoughts and Reflections
• 26:01 Reconnecting with Dreams
• 26:53 Shifts Towards Intentional Living

Resources

https://offers.deantaylorofficial.com/home

It is a free guide for career fathers who are feeling stuck in mediocrity and looking to find their purpose so they can start working towards the life they want.

Book: UnCeiling Your Career: At Any Age

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In this enlightening conversation (EP 32, Dr. Elaine Lyn Hering discusses the importance of unlearning silence and reclaiming one's voice, particularly for high-achieving women. She explores the roots of silence, the impact of conditioned behaviors, and the necessity of fostering a voice culture in professional environments. The discussion emphasizes the significance of authenticity, understanding personal needs, and the role of leadership in creating spaces where everyone feels empowered to speak up.

Takeaways

• Many high-achieving women feel silenced despite their ambitions.
• Silence is often a learned behavior, not a personality trait.
• Understanding the difference between strategic and conditioned silence is crucial.
• Voice encompasses more than just spoken words; it includes actions and presence.
• Recognizing and meeting personal needs is essential for empowerment.
• Silence can be comfortable, but it may not serve our best interests.
• Leaders must create environments that encourage open communication.
• Networking should be about mutual support, not just small talk.
• Each individual's unique perspective is valuable in a team setting.
• Unlearning silence is a journey that requires self-awareness and community support.

Chapters

• 00:00 Understanding Silence and Its Origins
• 07:26 The Role of Voice in Our Lives
• 12:11 Navigating Silence and Agency
• 17:10 The Importance of Networking
• 22:31 Encouraging Open Communication as a Leader
• 22:55 Unlearning Silence: The Impact of Past Experiences
• 24:10 Communication Styles: Understanding Team Dynamics
• 27:16 Recognizing Unwelcomed Voices in Corporate Settings
• 29:41 The Weight of Representation: Women in Leadership
• 32:42 Empowering Voices: Tools for Change
• 34:27 Personal Reflections: Learning from Silence
• 35:05 The Power of Speaking Up
• 35:31 Leading with Authenticity
• 35:53 Community and Collective Growth

Resources:

The Book: Unlearing Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully

The Book: UnCeiling Your Career: At Any Age

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Episode 31: Feeling overlooked or undervalued at work? In this solo episode, Dr. Natalie Luke shares how to stop shrinking to fit and start rising with power. Learn how to quiet your inner critic, show up with confidence, and reclaim your voice in leadership, career growth, and life. If you’re ready to break free from self-doubt and step into your next bold move, this episode is your launchpad.

Takeaways

• You don't need to be perfect, just in motion.
• Building a community is essential for success.
• Mentorship plays a crucial role in personal growth.
• Authentic relationships can help you rise.
• Asking for help is a position of strength.
• Engagement with authors and community members is encouraged.
• Transformation is the goal of the UnCeiling Zone.

Resources

https://unceilingzone.com/

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What if one moment in a toy store could launch a movement? In this powerful close to Season 2, Ep. 30, host Dr. Natalie Luke sits down with Go! Go! Sports Girls founder Jodi Bondi Norgaard, who turned frustration over a hyper-sexualized doll into a nationwide mission to reshape how girls are seen—and how they see themselves. From confronting gatekeepers in the toy industry to earning the support of the White House, Jodi shares her journey of resistance, resilience, and redefining the rules.

Jodi Bondi Norgaard opens up about rejection from major retailers, the self-doubt she had to silence, and the unexpected allies who helped her stay the course. If you’ve ever felt underestimated, stuck in self-doubt, or ready to build something meaningful—this episode is your call to act. Because ambition, imagination, and equality don’t just belong in books or boardrooms. They begin in the stories we tell our children—and in the ones we dare to rewrite.

Takehome Messages:

• Ordinary Moments Can Spark Extraordinary Movements
• You Don’t Have to Have It All Figured Out
• Resistance Is Part of the Journey
• The Real Work Is Internal
• External Barriers Are Real—but So Is Your Power
• Movements Don’t Grow Alone
• Stay Aligned with Your Mission, Even When Letting Go
• The Fight for Equality Starts Early
• Use Your Intuition and Stand Tall

Resources:

From Jodi Bondi Norgaard

The Book: More Than a Doll: How Creating a Sports Doll Turned into a Fight to End Gender Stereotypes

More about Jodi Bondi Norgaard

From Natalie Luke, PhD

The Book: UnCeiling Your Career: At Any Age

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