Paul Baxendale PART 3 “The Greatest Challenge: Navigating Relationships After Military Service-From Warrior to Civilian”

Welcome to a profound conversation with Paul Baxendale, a sequel guest with a rich background in bodybuilding, personal training, and academia.

Paul is an expert in bodybuilding- a former training partner of 6 x Mr Olympia Dorian Yates, Personal training, and an esteemed Life and Physique Coach.

He holds three master's degrees in history, psychology, and literature, and is currently working on his PhD thesis.

This 3 part discussion centres around the unique challenges faced by military and service personnel, particularly in relation to their service life, relationships, and the transition to civilian life.

After listening to this show and what Paul reveals, you will be able to navigate the complexities of military life, improve your relationships, and create positive personal growth.

The fact that over 90% of Navy SEAL marriages end in divorce, is a statistic that underscores the challenges faced by those in such demanding professions.

He highlights the psychological aspects of masculinity, the high divorce rates among military members, and the importance of understanding one's "shadow self."

This episode provides valuable insights into navigating the complexities of military life and personal development after Service and the Relationships that follow.

We talked about-

Understanding the "Shadow Self"

The Transition from Warrior to Civilian

Challenges of Transitioning

Decompression Techniques

Communication in Relationships

Paul’s Personal Reflections On Marriage and Tragedy

Emotional Awareness

Balancing Masculine and Feminine Energies

Identity and Self-Reflection

Creating Space for Self-Reflection

This show is packed with valuable insights into the psychological aspects of military life, the challenges of maintaining relationships, and the transition from Warrior to Civilian

Paul’s expertise and personal experiences offer a rich foundation for understanding these issues, making this episode a must listen for everyone.- READ THE ACTIONABLE TIPS IN THE SHOW NOTES BELOW

Actionable Tips:

Dedicate Time for Communication: Set aside at least 60 minutes a week for uninterrupted conversations with your partner to improve relationship satisfaction.

Decompress Before Interacting: Take time to decompress after a high-stress job before engaging with family to ease the transition.

Recognize Your Shadow Self: Understand and manage your shadow self to avoid internal conflict and improve personal relationships.

Balance Energies: Identify and embrace your true nature, balancing masculine and feminine energies in relationships.

Create Space for Self-Reflection: Set aside half an hour each day for contemplation to spark new ideas and insights.

By implementing these tips, you can navigate the complexities of military life, improve your relationships, and foster personal growth.

🔗 Connect with Paul on

https://paulbaxendale.com/

On Insta at https://www.instagram.com/paulbaxendale/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Paul Baxendale - PART 2 “The Greatest Challenge: Navigating Relationships After Military Service-From Warrior to Civilian”

Welcome to a profound conversation with Paul Baxendale, a sequel guest with a rich background in bodybuilding, personal training, and academia.

Paul is an expert in bodybuilding- a former training partner of 6 x Mr Olympia Dorian Yates, Personal training, and an esteemed Life and Physique Coach.

He holds three master's degrees in history, psychology, and literature, and is currently working on his PhD thesis.

This 3 part discussion centres around the unique challenges faced by military and service personnel, particularly in relation to their service life, relationships, and the transition to civilian life.

After listening to this show and what Paul reveals, you will be able to navigate the complexities of military life, improve your relationships, and create positive personal growth.

The fact that over 90% of Navy SEAL marriages end in divorce, is a statistic that underscores the challenges faced by those in such demanding professions.

He highlights the psychological aspects of masculinity, the high divorce rates among military members, and the importance of understanding one's "shadow self."

This episode provides valuable insights into navigating the complexities of military life and personal development after Service and the Relationships that follow.

We talked about-

Understanding the "Shadow Self"

The Transition from Warrior to Civilian

Challenges of Transitioning

Decompression Techniques

Communication in Relationships

Paul’s Personal Reflections On Marriage and Tragedy

Emotional Awareness

Balancing Masculine and Feminine Energies

Identity and Self-Reflection

Creating Space for Self-Reflection

This show is packed with valuable insights into the psychological aspects of military life, the challenges of maintaining relationships, and the transition from Warrior to Civilian

Paul’s expertise and personal experiences offer a rich foundation for understanding these issues, making this episode a must listen for everyone.- READ THE ACTIONABLE TIPS IN THE SHOW NOTES BELOW

Actionable Tips:

Dedicate Time for Communication: Set aside at least 60 minutes a week for uninterrupted conversations with your partner to improve relationship satisfaction.

Decompress Before Interacting: Take time to decompress after a high-stress job before engaging with family to ease the transition.

Recognize Your Shadow Self: Understand and manage your shadow self to avoid internal conflict and improve personal relationships.

Balance Energies: Identify and embrace your true nature, balancing masculine and feminine energies in relationships.

Create Space for Self-Reflection: Set aside half an hour each day for contemplation to spark new ideas and insights.

By implementing these tips, you can navigate the complexities of military life, improve your relationships, and foster personal growth.

🔗 Connect with Paul on

https://paulbaxendale.com/

On Insta at https://www.instagram.com/paulbaxendale/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Welcome to a profound conversation with Paul Baxendale, a sequel guest with a rich background in bodybuilding, personal training, and academia.

Paul is an expert in bodybuilding- a former training partner of 6 x Mr Olympia Dorian Yates, Personal training, and an esteemed Life and Physique Coach.

He holds three master's degrees in history, psychology, and literature, and is currently working on his PhD thesis.

This 3 part discussion centres around the unique challenges faced by military and service personnel, particularly in relation to their service life, relationships, and the transition to civilian life.

After listening to this show and what Paul reveals, you will be able to navigate the complexities of military life, improve your relationships, and create positive personal growth.

The fact that over 90% of Navy SEAL marriages end in divorce, is a statistic that underscores the challenges faced by those in such demanding professions.

He highlights the psychological aspects of masculinity, the high divorce rates among military members, and the importance of understanding one's "shadow self."

This episode provides valuable insights into navigating the complexities of military life and personal development after Service and the Relationships that follow.

We talked about-

Understanding the "Shadow Self"

The Transition from Warrior to Civilian

Challenges of Transitioning

Decompression Techniques

Communication in Relationships

Paul’s Personal Reflections On Marriage and Tragedy

Emotional Awareness

Balancing Masculine and Feminine Energies

Identity and Self-Reflection

Creating Space for Self-Reflection

This show is packed with valuable insights into the psychological aspects of military life, the challenges of maintaining relationships, and the transition from Warrior to Civilian

Paul’s expertise and personal experiences offer a rich foundation for understanding these issues, making this episode a must listen for everyone.- READ THE ACTIONABLE TIPS IN THE SHOW NOTES BELOW

Actionable Tips:

Dedicate Time for Communication: Set aside at least 60 minutes a week for uninterrupted conversations with your partner to improve relationship satisfaction.

Decompress Before Interacting: Take time to decompress after a high-stress job before engaging with family to ease the transition.

Recognize Your Shadow Self: Understand and manage your shadow self to avoid internal conflict and improve personal relationships.

Balance Energies: Identify and embrace your true nature, balancing masculine and feminine energies in relationships.

Create Space for Self-Reflection: Set aside half an hour each day for contemplation to spark new ideas and insights.

By implementing these tips, you can navigate the complexities of military life, improve your relationships, and foster personal growth.

🔗 Connect with Paul on

https://paulbaxendale.com/

On Insta at https://www.instagram.com/paulbaxendale/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Bill Fahy is a Texas-based website designer and firearms instructor with extensive experience in self-defense and situational awareness. Despite his background, Bill faced a potentially dangerous situation that emphasized the importance of constant vigilance.

In addition to his professional work, Bill is also a passionate advocate for veterans' mental health, actively supporting Camp Hope, a vital initiative aiding veterans suffering from PTSD.

Back to Bill’s story. Despite his training, he ignored initial warning signs, like as a suspiciously parked car and a seemingly innocent young woman engaging him in conversation. His gut instinct told him something was off, yet he dismissed it.

Fortunately, when the situation escalated, Bill's quick thinking and assertive response deterred the potential threat. This experience reinforced a critical lesson: even experienced individuals can become complacent, making consistent awareness and preparedness essential.

Here are key insights for enhancing personal safety:

Trust Your Instincts: Bill emphasized the importance of trusting your gut feelings. If something feels off, it probably is. Don’t be afraid to leave a situation if it doesn’t feel right.

Be Present and Aware: Avoid distractions like headphones or your phone when you’re out in public. Pay attention to the people around you and be proactive about your safety.

Project Confidence: Bad guys often prey on the weak. Projecting confidence and awareness can deter potential threats.

Avoid Distractions: Remain aware of your surroundings by avoiding distractions like headphones or excessive phone use in public spaces.

Have a Plan: Always know your exit routes, and consider carrying self-defense tools when appropriate.

Beyond his safety insights, Bill's advocacy for veterans shines through his involvement with Camp Hope. This organization provides immediate assistance to veterans dealing with PTSD, offering free accommodations and community support from fellow veterans. Bill’s dedication to this cause highlights the urgent need for mental health resources for those who have served.

Bill started his career in technology, opening FDI Creative Services, a website development firm, in 1996 in Chicago, Illinois. Bill is also a firearms enthusiast and competitive shooter, competing in IPSC matches for most of his adult life.

Bill's main focus in the web design field is to help Firearm dealers, Hunting and Fishing Outfitters, as well as various other industries build their business through web design and Internet Marketing.

This passion led Bill to Partner with Mark Atchison, an NRA pistol instructor and Federal Firearms Licensee. Together, they built www.everythinggun.com, evgun.com and armsads.com. These websites provide online shopping for firearms and gear in addition to pistol training and Conceal Carry Licensing.

You can find our more about Bill at-

https://camp-hope.com/

www.FDIcreative.com Bill’s web design company and main business.

www.Everythinggun.com is his e-commerce firearms website

https://www.instagram.com/billfahy/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

“The Evolution of U.S. Marine Corps Special Operations”: Insights from John Dailey

John Dailey is a retired Marine Force Recon sniper and member of Detachment One, the first USMC unit in SOCOM. A veteran of Afghanistan and Iraq, he now trains Marine Raiders and holds multiple master’s degrees, including an MFA in creative writing. He is also the author of Tough Rugged Bastards.

Over the course of his career, John played a pivotal role in shaping the Marine Corps' special operations capabilities, including the formation of the Marine Raiders. From his early days in Force Recon to deploying alongside Navy SEALs in Iraq, John's experience spans some of the most transformative moments in modern military history.

In this episode, John shares a powerful insight that has shaped both his military career and his life beyond service:

"When the mission changes, your mindset must change with it. Adaptability isn’t just a skill; it’s a survival tool.”

This mindset defined John's ability to lead through shifting roles, new threats, and unexpected challenges. After 9/11, as the Marine Corps was tasked with creating a new special operations unit, John found himself at the forefront of this transformation.

Working alongside Colonel Robert Coates, John helped form the Marine Corps' first special operations unit, which would later become the Marine Raiders. Their initial deployment alongside Navy SEALs in Iraq in 2004 marked a turning point for the Marine Corps' role in SOCOM and the wider special operations landscape.

John’s philosophy on leadership, adaptability, and teamwork is deeply rooted in his military experience. He emphasizes that even support roles — mechanics, medics, and administrative staff — were vital to mission success. "Everybody fights," John recalls. "That mindset kept us prepared for anything.”

Mental Fortitude and Problem-Solving: The ability to navigate high-stress situations and solve problems under pressure is crucial in special operations. John’s resilience and growth throughout his career serve as an inspiration for aspiring operators and veterans alike.

Since retiring, John has continued to share his insights on leadership, resilience, and the importance of finding purpose after military service. His book, Tough Rugged Bastards, blends personal stories with actionable lessons for overcoming adversity and embracing change.

For those navigating their own transitions — whether in the military, corporate world, or personal life — John’s message is clear: adaptability, teamwork, and purpose are the cornerstones of success.

John’s remarkable journey, from the sands of Iraq to mentoring others through his writing, stands as a testament to the power of perseverance and the enduring strength of the Marine Corps spirit.

Why You Should Listen: This episode is a deep dive into the world of special operations, filled with historical context, personal stories, and valuable lessons. Whether you’re a military enthusiast, a history buff, or someone looking for inspiration, John Daly’s experiences and insights are sure to captivate you.

🔗 Connect with John on

https://www.jadailey.com/

On Insta at https://www.instagram.com/j.a.dailey/

And his book at https://www.amazon.com/exec/obidos/ASIN/163758735X

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Survival isn’t about theory—it’s about understanding THE TRUTH ABOUT FIGHTING and acting accordingly.

In this episode, I sit down with Vol West, a Frenchman turned American, with real-world expertise in survival, combatives, and firearms.

His journey—from the unpredictable streets of 1980s Paris to military service and running Station Nine, a company producing knives and gear for special forces—is a masterclass in preparedness, adaptability, and hard-earned wisdom.

Key Takeaways:

🔹 Simple Wins Fights – Vol cuts through the noise: Forget flashy moves, focus on what works. Running, thinking, and wearing the right shoes might be your best self-defense tools.

🔹 Understanding Violence – The reality? Most self-defense training fails against real aggression. Vol explains why sport-based martial arts can create a false sense of security and how to train for real-world survival.

🔹 Your Mind is the Weapon – Violence is psychological as much as physical. If you aren’t mentally prepared, you’re already at a disadvantage. Vol shares mental conditioning techniques to keep you ahead of danger.

🔹 Gear That Works When It Matters – Station Nine builds knives and tools designed for those who don’t get second chances. From WWI-inspired escape tools to modern-day survival gear, Vol shares how history shapes innovation.

🔹 Situational Awareness: The Skill That Keeps You Alive – Avoiding a fight is better than winning one. Vol’s method? Stay out of weird places, at weird times, with weird people.

Bottom Line:

Self-defense isn’t a hobby—it’s a mindset. Vol West doesn’t just talk about survival—he’s lived it. Tune in for a hard-hitting conversation on what it really takes to adapt, overcome, and win when it counts.

🔗 Connect with Vol on Insta

@vol_west https://www.instagram.com/vol_west/

@station_9_. https://www.instagram.com/station_9_/

And check out the awesome tools for survival at - https://www.stati9n.com/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

BROOKE MCINTOSH -

Resilience mentor

Keynote speaker

Entrepreneur

Runner

“From Trauma to Triumph: How Running Across Australia Saved My Life”

Brooke ran 1,600 km across Australia in just 27 days to raise awareness for mental health. Now, she’s preparing for an even greater challenge—running acrossthe entire continent, averaging 80 km per day for 180 days.

Brooke’s journey with mental health began at 12 after facing significant trauma. Instead of letting it define her, she turned her struggles into a mission—advocating for open conversations, particularly in high-stress, male-dominated FIFO (fly-in, fly-out) mining industries. She knows firsthand that breaking the silence can save lives.

Brooke’s Journey: From Trauma to Triumph

Brooke’s story isn’t just about endurance—it’s about survival and transformation. After experiencing sexual assault at 12, 14, and 24, she faced battles with anxiety, depression, and substance abuse. But instead of being consumed by pain, she chose to fight back.

A major turning point came in August 2022 when she survived a serious car accident. That wake-up call led her to redefine her purpose, and running became her way to heal—not just herself, but others struggling in silence.

Key Takeaways:



✅ The Power of Running for Mental Health – How running provides clarity, relieves stress, and builds resilience.

✅ Training & Recovery – Strength training, ice baths, visualization, and nutrition- ALL the strategies, tips and tricks that keep her going.

✅ Facing Fear Head-On – How surviving a life-threatening accident shaped her mental toughness and approach to PTSD.

✅ Safety While Running – Dealing with harassment on the road and essential strategies for staying safe.

✅ The Importance of Community – Why open conversations and seeking support are crucial for mental well-being.

Brooke’s story is one of grit, purpose, and transformation. Whether you’re a runner, someone battling inner struggles, or looking for inspiration, this episode will challenge how you think about resilience, endurance, and mental health.

🔗 Connect with Brooke on

https://brookemcintosh.com.au/

https://www.instagram.com/brookemcintosh__/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/