This week, I had the incredible opportunity to sit down with Danny Green. The last interview to publish for 2025!

4 x World Champion Professional Boxer.

Founder of the Coward’s Punch Campaign.

Co-Founder of UBX

Danny rose from a working-class upbringing in Perth to become one of Australia’s most respected world boxing champions, representing his country at the Commonwealth Games and the Sydney Olympics before conquering the professional ranks on the global stage.

Along the way, Danny forged a reputation not just for power in the ring, but for relentless mental toughness, discipline, and resilience under pressure. From the brutal realities of dropping 3 weight classes and fighting through broken hands and cracked ribs, to navigating the difficult transition from amateur to professional boxing, his career became a long study in perseverance, self-belief, and adapting without losing your core identity.

Beyond competition, Danny reflects on the people who kept him grounded — His wife Nina- his family, lifelong friends, and a strong personal foundation that mattered more than titles. He contrasts the mindset of old-school fighters with modern athletes, sharing hard truths about toughness, accountability, and what separates those who last from those who fade.

Since retiring, Danny has continued to lead with purpose.

Through his Stop The Coward Punch campaign, he has worked to reduce senseless street violence, and through You Box Boxing & Strength Gyms, he is passing on hard-earned lessons to the next generation. Now focused on family, legacy, and impact beyond sport, Danny Green’s story is ultimately about authenticity, responsibility, and becoming harder to break — in the ring and in life.

This is a powerful show, with a powerful man, blending old school hard man mentality with the love and care for fellow humans that Danny now fights for. I know you’ll love listening to it as much as I did interviewing him. He is the only boxer from Australia to win four professional boxing world titles in three weight divisions. One of the highest profile athletes in the country, his devastating power and aggressive instincts earned him the well known moniker ‘The Green Machine’.

P.S. Don’t forget to follow Danny’s Stop the Coward Punch Campaign- Links are in the show notes!

🔗 Connect with Danny on

Instagram: https://www.instagram.com/dannygreen.boxer/

https://www.instagram.com/cowardpunchcampaign/

Websites:

https://cowardpunchcampaign.com/

Book him at https://grandstandagency.com.au/danny-green/

https://ubxtraining.com/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

This week, I had the incredible opportunity to sit down with Rachel Godfrey- Blonde. Wild. Spiritual. Disruptive. Delusionally Optimistic.

Rachel is a former physiotherapist, professional trainer, and high-performance mentor with over 19 years of experience operating at the intersection of health, strength, and leadership.

She has built multiple performance consulting and digital businesses, advised senior executives and entrepreneurs, and had her work published globally in outlets including Oxygen Magazine, Shape, Cosmopolitan, Men’s Fitness, Entrepreneur.com, the Sydney Morning Herald, and The National UAE.

Known as the “A-Players Mentor” and co-director of Chase Life Consulting, Rachel has earned a reputation for working with people who operate at the top — and who refuse to be managed with soft answers.

At the core of Rachel’s work is a simple but confronting question: do you want kindness, or do you want nice?

Raised as a tomboy in Wales, forged through rugby, and shaped early in her career by treating severely injured soldiers in a military ICU, Rachel learned that real performance is built through emotional resilience, personal responsibility, and doing the minimum effective work required — not endless grind.

Her coaching blends scientific precision with deep identity and mindset work, challenging high-achieving women (especially over 35) to rebalance strength, femininity, and self-worth without abandoning ambition.

Today, Rachel mentors executives and entrepreneurs to align body, business, and identity through strength training, intelligent supplementation, and direct, no-nonsense coaching. Her work focuses on sustainable performance, fast belief-building wins, and teaching clients how to lead with both power and awareness. This episode is an unfiltered conversation about trauma, discipline, mindset, and what it actually takes to perform at a high level — without losing yourself in the process.

P.S. Don’t forget to follow Rachel on Instagram @rachelgodfrey and check out Chase Life Consulting and The House of Onyx for more resources and coaching. Links are in the show notes!

🔗 Connect with Rachel on

Instagram: https://www.instagram.com/therachelgodfrey/

Websites:

https://www.thehouseofonyx.com/

https://chaselifeconsulting.com/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Firstly I would like to thank my friend and all around amazing human Judd Lienhard

for introducing me to LMNT while we were in Texas at his gym and podcast studio for

making this amazing episode happen. You can reach him at https://www.juddlienhard.com/

This week, I had the incredible opportunity to sit down with Luis Villaseñor- the co-founder of KetoGains and a driving force behind the formulation of LMNT and a Co- Founder.

In his words “After years of coaching people who were doing everything ‘right’ and still failing, I started asking a simple question: what’s the one variable we’re all missing? The answer wasn't exotic or complicated. It was basic physiology. Humans don’t run on willpower—they run on electrolytes. And when you fix the foundation, performance, clarity, and resilience follow. Good science isn’t proprietary knowledge; it’s practical common sense. That principle became the backbone of everything I create.””

Luis is a co-founder of LMNT, a hydration company built on evidence, not marketing mythology; the architect of the KetoGains Protocol; and a globally respected educator in metabolic health, training, and nutrition. Born and raised in México, he has dedicated his career to teaching people how to build stronger bodies through simple principles applied with discipline and consistency.

Luis has spent the last two decades at the intersection of nutrition, human performance, and real-world metabolic science. As the co-founder of KetoGains and a driving force behind the formulation of LMNT, he has guided tens of thousands of people—from everyday parents to elite athletes—through some of the most challenging physiological transitions of their lives. His influence helped reshape modern understanding of low-carb performance, electrolyte balance, and strength training, long before the wider industry caught up.

🔗 Connect with Luis on

Instagram: https://www.instagram.com/luis_villasenor_kg/. And LMNT at https://www.instagram.com/drinklmnt/

Websites:

https://drinklmnt.com/

https://www.ketogains.com/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/