『Straight Talk - Mind and Muscle Podcast』のカバーアート

Straight Talk - Mind and Muscle Podcast

Straight Talk - Mind and Muscle Podcast

著者： straight talk mind and muscle
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 I interview the Best People in the world at what they do-in Health, Fitness and all things Mind and Muscle- without the fluff- we tell it STRAIGHT... I am Damian Porter, Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and Coach at www.eatwellmovewell.net You are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=22023 straight talk mind and muscle 心理学 心理学・心の健康 衛生・健康的な生活
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  • Tim Stout 
“How A Pro MMA Career Paved the Way for Real Estate Success”




    Tim Stout 
“How A Pro MMA Career Paved the Way for Real Estate Success”



    2025/05/14
    Tim Stout 
“How A Pro MMA Career Paved the Way for Real Estate Success”


This time, I had the pleasure of chatting with Tim Stout, former professional fighter turned real estate mogul. Tim’s journey is nothing short of inspiring, and I can’t wait for you to dive into our conversation. Tim, also known by his fight nickname "MOAB" (Massive Ordnance Air Blast), earned the title for his explosive, powerful presence in the ring. The nickname reflects his intense fighting style and the impact he had on opponents.

Tim began his journey in martial arts at age seven and went on to become a professional MMA and kickboxing fighter, eventually competing in Strikeforce. With a pro MMA record of 16 wins and 10 losses, including 8 knockouts, 3 submissions, Tim’s career was forged in real competition. Today, he’s known not just for his fight record but for building a thriving real estate business grounded in the same discipline and drive that fuelled his years in the cage.As Tim grew up, his passion for combat sports expanded into tough man competitions—venues where he could test himself against untrained but determined opponents. One humbling session with a jiu-jitsu instructor changed everything, leading Tim to train seriously in the art and ultimately go pro. Despite his success, Tim recognized the limitations of a long-term career in combat sports. The physical toll and financial uncertainty—especially while running a gym—pushed him to make a bold pivot: real estate.“You can’t teach tough.” For Tim, toughness is about mindset. It’s the ability to take a hit—literally or figuratively—and keep moving forward. This combat sports mindset became his greatest transferable skill. In business, just like in the ring, setbacks are inevitable. Tim credits his success in real estate to the same principles he used in fighting: staying calm under pressure, showing up consistently, and pushing forward even when things get hard. Confidence isn’t just a feeling—it’s something earned through repeated exposure to discomfort and challenge.Tim’s training philosophy is rooted in realism and development. For kids, he recommends boxing as the foundation—it builds confidence and helps them learn to manage fear and contact. He also values wrestling as a dominant, control-based discipline. For adults, particularly women, Tim stresses proactive, decisive action in dangerous situations, focusing on targeting vital areas like the eyes, throat, and groin. And for law enforcement, he advocates for training that bridges the gap between sport and survival—equipping officers with practical, hands-on skills to reduce reliance on weapons and improve outcomes in the field.Today, Tim splits his time between leading one of the region’s top real estate teams and running his gym, Independent MMA & Fitness in Newnan, Georgia, where clients from 20 to 55 train not to hurt, but to learn. His advice spans far beyond the mat: be proactive, build confidence early, and never underestimate the power of physical and mental preparation. From the dojo to the closing table, Tim Stout’s life proves that real-world resilience is the ultimate transferable skill.🔗 Connect with Tim on:Instagram:Self-defense: @themoabstout - https://www.instagram.com/themoabstout/Real estate: @timstout - https://www.instagram.com/thetimstout/Facebook: Tim Stout (for both real estate and self-defense content)YouTube: Tim Stout (search his name for his channel)Real Estate Website: realestateblackbelt.comGym Website: independentmmafitness-newnan.com (Independent MMA and Fitness, Newnan, GA)I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
    続きを読む 一部表示
    59 分
  • Paul Baxendale PART 3 “The Greatest Challenge: Navigating Relationships After Military Service-From Warrior to Civilian”

    Paul Baxendale PART 3 “The Greatest Challenge: Navigating Relationships After Military Service-From Warrior to Civilian”
    2025/05/06

    Paul Baxendale PART 3 “The Greatest Challenge: Navigating Relationships After Military Service-From Warrior to Civilian”


    Welcome to a profound conversation with Paul Baxendale, a sequel guest with a rich background in bodybuilding, personal training, and academia.

    Paul is an expert in bodybuilding- a former training partner of 6 x Mr Olympia Dorian Yates, Personal training, and an esteemed Life and Physique Coach.

    He holds three master's degrees in history, psychology, and literature, and is currently working on his PhD thesis.



    This 3 part discussion centres around the unique challenges faced by military and service personnel, particularly in relation to their service life, relationships, and the transition to civilian life.



    After listening to this show and what Paul reveals, you will be able to navigate the complexities of military life, improve your relationships, and create positive personal growth.


    The fact that over 90% of Navy SEAL marriages end in divorce, is a statistic that underscores the challenges faced by those in such demanding professions.


    He highlights the psychological aspects of masculinity, the high divorce rates among military members, and the importance of understanding one's "shadow self."


    This episode provides valuable insights into navigating the complexities of military life and personal development after Service and the Relationships that follow.



    We talked about-

    Understanding the "Shadow Self"

    The Transition from Warrior to Civilian

    Challenges of Transitioning

    Decompression Techniques

    Communication in Relationships

    Paul’s Personal Reflections On Marriage and Tragedy

    Emotional Awareness

    Balancing Masculine and Feminine Energies

    Identity and Self-Reflection

    Creating Space for Self-Reflection

    This show is packed with valuable insights into the psychological aspects of military life, the challenges of maintaining relationships, and the transition from Warrior to Civilian


    Paul’s expertise and personal experiences offer a rich foundation for understanding these issues, making this episode a must listen for everyone.- READ THE ACTIONABLE TIPS IN THE SHOW NOTES BELOW


    Actionable Tips:


    Dedicate Time for Communication: Set aside at least 60 minutes a week for uninterrupted conversations with your partner to improve relationship satisfaction.


    Decompress Before Interacting: Take time to decompress after a high-stress job before engaging with family to ease the transition.


    Recognize Your Shadow Self: Understand and manage your shadow self to avoid internal conflict and improve personal relationships.


    Balance Energies: Identify and embrace your true nature, balancing masculine and feminine energies in relationships.

    Create Space for Self-Reflection: Set aside half an hour each day for contemplation to spark new ideas and insights.


    By implementing these tips, you can navigate the complexities of military life, improve your relationships, and foster personal growth.


    🔗 Connect with Paul on


    https://paulbaxendale.com/


    On Insta at https://www.instagram.com/paulbaxendale/


    I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net


    And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com


    - the ultimate daily formula for optimum hormone health, stress management, energy and performance.


    100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

    

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ


    LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q


    Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


    


 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76




    Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
    続きを読む 一部表示
    48 分
  • Paul Baxendale - PART 2 “The Greatest Challenge: Navigating Relationships After Military Service-From Warrior to Civilian”

    Paul Baxendale - PART 2 “The Greatest Challenge: Navigating Relationships After Military Service-From Warrior to Civilian”
    2025/04/29


    Paul Baxendale - PART 2 “The Greatest Challenge: Navigating Relationships After Military Service-From Warrior to Civilian”


    Welcome to a profound conversation with Paul Baxendale, a sequel guest with a rich background in bodybuilding, personal training, and academia.

    Paul is an expert in bodybuilding- a former training partner of 6 x Mr Olympia Dorian Yates, Personal training, and an esteemed Life and Physique Coach.

    He holds three master's degrees in history, psychology, and literature, and is currently working on his PhD thesis.



    This 3 part discussion centres around the unique challenges faced by military and service personnel, particularly in relation to their service life, relationships, and the transition to civilian life.



    After listening to this show and what Paul reveals, you will be able to navigate the complexities of military life, improve your relationships, and create positive personal growth.


    The fact that over 90% of Navy SEAL marriages end in divorce, is a statistic that underscores the challenges faced by those in such demanding professions.


    He highlights the psychological aspects of masculinity, the high divorce rates among military members, and the importance of understanding one's "shadow self."


    This episode provides valuable insights into navigating the complexities of military life and personal development after Service and the Relationships that follow.



    We talked about-

    Understanding the "Shadow Self"

    The Transition from Warrior to Civilian

    Challenges of Transitioning

    Decompression Techniques

    Communication in Relationships

    Paul’s Personal Reflections On Marriage and Tragedy

    Emotional Awareness

    Balancing Masculine and Feminine Energies

    Identity and Self-Reflection

    Creating Space for Self-Reflection

    This show is packed with valuable insights into the psychological aspects of military life, the challenges of maintaining relationships, and the transition from Warrior to Civilian


    Paul’s expertise and personal experiences offer a rich foundation for understanding these issues, making this episode a must listen for everyone.- READ THE ACTIONABLE TIPS IN THE SHOW NOTES BELOW


    Actionable Tips:


    Dedicate Time for Communication: Set aside at least 60 minutes a week for uninterrupted conversations with your partner to improve relationship satisfaction.


    Decompress Before Interacting: Take time to decompress after a high-stress job before engaging with family to ease the transition.


    Recognize Your Shadow Self: Understand and manage your shadow self to avoid internal conflict and improve personal relationships.


    Balance Energies: Identify and embrace your true nature, balancing masculine and feminine energies in relationships.

    Create Space for Self-Reflection: Set aside half an hour each day for contemplation to spark new ideas and insights.


    By implementing these tips, you can navigate the complexities of military life, improve your relationships, and foster personal growth.


    🔗 Connect with Paul on


    https://paulbaxendale.com/


    On Insta at https://www.instagram.com/paulbaxendale/


    I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net


    And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com


    - the ultimate daily formula for optimum hormone health, stress management, energy and performance.


    100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

    

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ


    LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q


    Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


    


 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76




    Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
    続きを読む 一部表示
    1 時間 3 分

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