エピソード

  • How to Handle Sugar Withdrawal: A Science-Backed Recovery Guide

    How to Handle Sugar Withdrawal: A Science-Backed Recovery Guide
    2026/10/07
    Learn how to handle sugar withdrawal with practical strategies, timelines, and symptom management tips. Evidence-based advice for quitting sugar in 2026. In this episode : - What Happens in Your Body During Sugar Withdrawal - Common Withdrawal Symptoms and Their Timeline - Practical Strategies to Ease Withdrawal Discomfort - The Gradual Reduction Approach vs. Cold Turkey - Managing Cravings When They Strike - Building a Support System for Success The full article : https://stoptobeaddict.com/2026/10/01/how-to-handle-sugar-withdrawal/ The Stop To Be Addict program: https://stoptobeaddict.com Subscribe so you don't miss the next episode, leave a rating and share it: that's what puts it in front of other listeners. #StopToBeAddict
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    6 分
  • How to Deal with Boredom Without Screens During Recovery

    How to Deal with Boredom Without Screens During Recovery
    2026/10/07
    Learn 12 proven ways to manage boredom without screens during addiction recovery. Science-backed strategies, offline activities, and practical tips for 2026. In this episode : - Why Does Boredom Feel Unbearable in Early Recovery? - What Physical Activities Help When Boredom Strikes? - How Can Creative Projects Fill the Void? - What Role Does Social Connection Play? - How Do You Structure Your Day to Prevent Boredom? - What Practical Tasks Can Fill Time Productively? The full article : https://stoptobeaddict.com/2026/09/28/how-to-deal-with-boredom-without-screens-during-recovery/ The Stop To Be Addict program: https://stoptobeaddict.com Subscribe so you don't miss the next episode, leave a rating and share it: that's what puts it in front of other listeners. #Boredom #Screens #Recovery #PhysicalActivities #CreativeProjects #StopToBeAddict
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    6 分
  • What Foods Reduce Alcohol Cravings Naturally and Quickly

    What Foods Reduce Alcohol Cravings Naturally and Quickly
    2026/10/06
    Discover which foods reduce alcohol cravings naturally and quickly. Science-backed nutrition strategies to support your recovery journey in 2026. In this episode : - Why Nutrition Matters When You’re Trying to Stop Drinking - Complex Carbohydrates That Stabilize Blood Sugar and Mood - Protein-Rich Foods That Restore Neurotransmitter Production - L-Glutamine and Foods That Curb Cravings Within Hours - Magnesium-Rich Foods for Calm and Craving Relief - Hydration and Electrolytes: The Foundation Beneath Everything The full article : https://stoptobeaddict.com/2026/09/28/foods-reduce-alcohol-cravings-naturally/ The Stop To Be Addict program: https://stoptobeaddict.com Subscribe so you don't miss the next episode, leave a rating and share it: that's what puts it in front of other listeners. #Foods #AlcoholCravings #Natural #Quickly #Nutrition #StopToBeAddict
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    6 分
  • Best Nicotine Replacement Therapy for Someone Who Failed Before

    Best Nicotine Replacement Therapy for Someone Who Failed Before
    2026/10/01
    Discover which nicotine replacement therapy works when patches and gum didn’t. Evidence-based options, combination strategies, and behavioral tips for 2026. In this episode : - Why Previous NRT Attempts Often Fall Short - Combination NRT: The Evidence-Based Upgrade - Choosing the Right Short-Acting Product for Your Triggers - Adjusting Dose and Duration Based on Past Experience - Adding Behavioral Strategies That Complement NRT - When to Consider Prescription Options Alongside NRT The full article : https://stoptobeaddict.com/2026/10/01/best-nicotine-replacement-therapy-failed-before/ The Stop To Be Addict program: https://stoptobeaddict.com Subscribe so you don't miss the next episode, leave a rating and share it: that's what puts it in front of other listeners. #NicotineReplacementTherapy #Patches #Gum #CombinationNRT #BehavioralTips #StopToBeAddict
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    5 分
  • Best Natural Remedies for Anxiety: Evidence-Based Strategies That Work in 2026

    Best Natural Remedies for Anxiety: Evidence-Based Strategies That Work in 2026
    2026/09/30
    Discover the best natural remedies for anxiety backed by science. From breathing techniques to herbal supplements, learn practical ways to calm your nervous system today. In this episode : - Why Natural Approaches Matter for Anxiety Management - Breathing Techniques That Calm Your Nervous System - Physical Movement and Exercise as Anxiety Medicine - Magnesium: The Calming Mineral Most People Lack - Adaptogenic Herbs That Build Stress Resilience - Progressive Muscle Relaxation and Body-Based Techniques The full article : https://stoptobeaddict.com/2026/09/25/best-natural-remedies-for-anxiety/ The Stop To Be Addict program: https://stoptobeaddict.com Subscribe so you don't miss the next episode, leave a rating and share it: that's what puts it in front of other listeners. #NaturalRemedies #AnxietyManagement #BreathingTechniques #HerbalSupplements #Magnesium #StopToBeAddict
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    6 分
  • Best Apps to Track Sobriety and Prevent Relapse Triggers in 2026

    Best Apps to Track Sobriety and Prevent Relapse Triggers in 2026
    2026/09/30
    Discover the top sobriety tracking apps in 2026 that help you monitor progress, identify relapse triggers, and build lasting recovery habits with science-backed features. In this episode : - Why Digital Tools Matter for Relapse Prevention - Top Features to Look for in a Sobriety App - I Am Sober: Comprehensive Tracking with Social Support - Nomo: Visual Sobriety Clocks and Accountability Partners - Sober Time: Simple Interface with Powerful Analytics - Specialized Apps for Specific Addictions The full article : https://stoptobeaddict.com/2026/09/27/best-apps-track-sobriety-prevent-relapse-triggers/ The Stop To Be Addict program: https://stoptobeaddict.com Subscribe so you don't miss the next episode, leave a rating and share it: that's what puts it in front of other listeners. #SobrietyTracking #RelapseTriggers #RecoveryApps #DigitalTools #SocialSupport #StopToBeAddict
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    6 分
  • Best Accountability App for iPhone in 2026: Tested Tools to Support Your Recovery

    Best Accountability App for iPhone in 2026: Tested Tools to Support Your Recovery
    2026/09/30
    Discover the best accountability app for iPhone to help you quit porn, nicotine, screens, or other addictions. Evidence-based reviews, features, and practical tips. In this episode : - Why iPhone Users Need Dedicated Accountability Apps for Recovery - What Makes an Accountability App Actually Work - Top Accountability Apps for iPhone Tested in 2026 - Choosing the Right App for Your Specific Recovery Journey - Setting Up Your Accountability System for Maximum Success - Frequently Asked Questions The full article : https://stoptobeaddict.com/2026/09/19/best-accountability-app-for-iphone-2/ The Stop To Be Addict program: https://stoptobeaddict.com Subscribe so you don't miss the next episode, leave a rating and share it: that's what puts it in front of other listeners. #AccountabilityApp #IPhone #Recovery #Addiction #Features #StopToBeAddict
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    5 分
  • Alcohol Detox Symptoms: When to See a Doctor and What to Expect

    Alcohol Detox Symptoms: When to See a Doctor and What to Expect
    2026/09/26
    Learn which alcohol detox symptoms require medical attention, warning signs of dangerous withdrawal, and when emergency care becomes essential for safe recovery. In this episode : - What Makes Alcohol Withdrawal Dangerous Compared to Other Substances - Early Warning Signs That Require Medical Attention - Who Should Never Attempt Detox Without Medical Supervision - What Medical Treatment for Alcohol Withdrawal Involves - How to Prepare for a Medical Consultation About Detox - Frequently Asked Questions The full article : https://stoptobeaddict.com/2026/09/20/alcohol-detox-symptoms-when-to-see-doctor-2/ The Stop To Be Addict program: https://stoptobeaddict.com Subscribe so you don't miss the next episode, leave a rating and share it: that's what puts it in front of other listeners. #DetoxSymptoms #MedicalAttention #Withdrawal #Doctor #StopToBeAddict
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    6 分