Thank you so much for listening. I hope you enjoy the interview series.

I bring on friends and those up to the challenge to break the stigma by sharing their mental health stories. It takes all of us to end shame in seeking mental health treatment. Join the work of normalizing the conversation around mental health by sharing this episode and joining the conversation.

Today I spoke with Steve Perhach, podcaster, father, and Packers super fan!

Follow Steve on Twitter: https://twitter.com/StevePerhach?s=20&t=fie19aAtCmra4gTEkOKR-w

Learn about EMDR: https://www.emdr.com/what-is-emdr/

Check out the CalHOPE warm line that connects callers to others who have persevered through struggles with stress, anxiety, and depression—emotions triggered by the COVID-19 pandemic. The peer counselors listen with compassion, provide non-judgmental support and guide you to additional resources to give hope and help cope.

CalHOPE Connect:https://www.calhope.org/pages/current-services.aspx#:~:text=Call%20the%20CalHOPE%20Warm%20Line,by%20the%20COVID%2D19%20pandemic.

Find a clinician using Psychology Today! : https://www.psychologytoday.com/us/therapists/ca/los-angeles?gclid=CjwKCAiAhKycBhAQEiwAgf19evks4ixSIIwOVwfDorhESSXRMqt9Rot6ovtkKwKAWa7IRxS5hspzoBoC-N4QAvD_BwE

If you're in crisis: https://www.crisistextline.org/ or call 911

If you enjoyed this episode consider rating this podcast 5 stars so we can reach more people with these stories. Stay tuned for the next one, your support means the world to me.

if you'd like to follow my social media follow me on Twitter @Jamieforeals! and follow our Instagram page @stigmabreakerspodcast where I want to connect with the community and share resources!

Please share and subscribe so you never miss an episode!

Consider supporting and subscribing https://anchor.fm/jamie-reyes/subscribe

Check out my LinkTree: https://linktr.ee/jamienolastname

Did you miss me?? I missed my 13 faithful listeners, to you I say I'm sorry about this break between episodes that lasted so long. Will you see more consistent episodes from me? listen without expectations and I hope that when I do post what I say resonates with someone and knows they are not alone in the struggle. Also try to keep up with me and my random thoughts :D

*Disclaimer*

This episode is made for educational and entertainment purposes and does not equate to medical advice.

Some links:

What is ADHD? (https://www.additudemag.com/what-is-adhd-symptoms-causes-treatments/)

What is an executive function and how is it impaired in ADHD brains? (https://www.additudemag.com/what-is-executive-function-disorder/)

Think you might have ADHD? Take this quick test (Always consult with your doctor) https://www.additudemag.com/

brain-gut connection:https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection /https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4367209/

healthy stomach happy brain: https://www.mariongluckclinic.com/news/happy-gut-happy-mind.html

if you'd like to follow my social media follow me on Twitter @Jamieforeals! and follow our Instagram page @stigmabreakerspodcast where I want to connect with the community and share resources!

Please share and subscribe so you never miss an episode!

Consider supporting and subscribing https://anchor.fm/jamie-reyes/subscribe

Check out my LinkTree: https://linktr.ee/jamienolastname

Thank you so much for listening. I hope you enjoy the interview series.

I bring on friends and those up to the challenge to break the stigma by sharing their mental health stories. It takes all of us to end shame in seeking mental health treatment. Join the fight in normalizing the conversation around mental health by TALKING ABOUT IT with your friends and loved ones.

If you enjoyed this episode consider rating this podcast 5 stars so we can reach more people with these stories. I hope you enjoyed season one, your support means the world to me.

Today i talked to Laura a mom and entrepreneur who struggled with Postpartum depression not once but several times and came out on top. She shares her experience and gives some encouragement to all moms who are struggling. You are not alone.

Follow Laura : https://twitter.com/Laura_Christie3

support her business: http://www.tiktok.com/@createdchaostx

If you think you are struggling with postpartum depression check out these helpful links and find support.

https://www.marchofdimes.org/pregnancy/postpartum-depression.aspx

https://www.postpartumdepression.org

https://screening.mhanational.org/screening-tools/postpartum-depression/

https://www.postpartum.net

https://highlandspringsclinic.org/help-someone-postpartum-depression/

if you'd like to follow my social media follow me on Twitter @Jamieforeals! and follow our NEW Instagram page @stigmabreakerspodcast for all episode promos, where I want to connect with the community and share resources!

Please share and subscribe so you never miss an episode!

Consider supporting and subscribing https://anchor.fm/jamie-reyes/subscribe

Check out my LinkTree: https://linktr.ee/jamienolastname