Thank you so much for listening. I hope you enjoy the interview series.

I bring on friends and those up to the challenge to break the stigma by sharing their mental health stories. It takes all of us to end shame in seeking mental health treatment. Join the work of normalizing the conversation around mental health by sharing this episode and joining the conversation.

Today I spoke with Steve Perhach, podcaster, father, and Packers super fan!

Follow Steve on Twitter: https://twitter.com/StevePerhach?s=20&t=fie19aAtCmra4gTEkOKR-w

Learn about EMDR: https://www.emdr.com/what-is-emdr/

Check out the CalHOPE warm line that connects callers to others who have persevered through struggles with stress, anxiety, and depression—emotions triggered by the COVID-19 pandemic. The peer counselors listen with compassion, provide non-judgmental support and guide you to additional resources to give hope and help cope.

CalHOPE Connect:https://www.calhope.org/pages/current-services.aspx#:~:text=Call%20the%20CalHOPE%20Warm%20Line,by%20the%20COVID%2D19%20pandemic.

Find a clinician using Psychology Today! : https://www.psychologytoday.com/us/therapists/ca/los-angeles?gclid=CjwKCAiAhKycBhAQEiwAgf19evks4ixSIIwOVwfDorhESSXRMqt9Rot6ovtkKwKAWa7IRxS5hspzoBoC-N4QAvD_BwE

If you're in crisis: https://www.crisistextline.org/ or call 911

If you enjoyed this episode consider rating this podcast 5 stars so we can reach more people with these stories. Stay tuned for the next one, your support means the world to me.

if you'd like to follow my social media follow me on Twitter @Jamieforeals! and follow our Instagram page @stigmabreakerspodcast where I want to connect with the community and share resources!

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