On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with quintuple threat Matthew “Henbo” Henning of Good Luck NYC, one of their favorite tattoo shops in the city, to talk about Manchester vs Long Island, hazing at work, F45 workouts, running with your shirt off, and the permanence and impermanence of tattoo art. Plus, Pally has to know which Oasis brother is Henbo’s favo(u)rite, and, yes, the boys got matching tatts.

Follow Henbo on Insta

Check out Good Luck NYC

Full video episodes available HERE.

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This episode was recorded April 7, 2025 at SiriusXM studios in New York City

Special thanks to Jared O’Connell

Staying Alive is produced by Devon Torrey Bryant and Anne Harris

Engineered and edited by Devon Torrey Bryant, who also wrote the music

Associate producer and video editor is Maddie McCann

Executive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson

Keywords for this episode: bar mitzvah, bat mitzvah, potwash, N64, upside-down cappuccino, Dr Woo, Manchester, Oasis, Warrington, barbed wire, Long Island, landscaping, construction, Xenadrine, tartan paint, apprenticeship, Mensa, cans of Stella, nose beers, F45, boxing, New York Marathon, Rugby Union, running, Anthony Kiedis, Dave’s New York, Philadelphia Walls Project

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Hosts Jon Gabrus and Adam Pally haven’t caught up in a few weeks, so they hop on a non-branded video call to discuss night shoots, big sandwich influencers, fourth meals, Vegas bachelor parties, music festivals, and fat aliens in the military.

New episode on Thursday!

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On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with accomplished internist, diagnostician (and Adam’s dad), Dr Steven Pally to discuss the mechanics and health benefits of GLP-1s, getting a certificate for best hiker in his 70s, why concierge medicine shouldn’t be seen as elitist, and also the time he drank a whole thing of hot sauce. Plus, the guys want to cross-check what previous guests have told them, and also, don’t let anybody tell you you can’t eat beef & broccoli. Dr Pally brought notes!

Dr Pally doesn’t have social media (c’mon), but he’s licensed for internal and osteopathic medicine in New York and New Jersey!

Full video episodes available HERE.

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This episode was recorded April 9, 2025 at SiriusXM studios in New York City

Special thanks to Jared O’Connell

Staying Alive is produced by Devon Torrey Bryant and Anne Harris

Engineered and edited by Devon Torrey Bryant, who also wrote the music

Associate producer and video editor is Maddie McCann

Executive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson

Keywords for this episode: HUD, Julianna Margulies, Meryl, Barbara, Bette, Paul Simon, Fordham University, Chicago College Of Osteopathic Medicine, organic chemistry, Dr Joan Roberts, Legally Blonde, Jerry O’Connell, Dr Shruti Naik, Spelling Bee, Chinese buffet, Ego Nwodim, cottage cheese, Dunkin’ Donuts, semaglutides, diabetes, heart attack, sleep apnea, constipation, Peloton, Lincoln Center, concierge medicine

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On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with the hilarious actor/writer/stand-up Rosebud Baker to talk about what she does to stay alive (vape), what it’s like being pregnant as a touring comic, and directing her stand-up special The Mother Lode. Plus, Pally attempts to explain what “throwing the baby out with the bathwater” actually means. This episode brought to you by Nasty Little Toe Shoes.

Follow Rosebud Baker on Insta

Check out Rosebud’s website for tour dates!

Check out her stand-up special The Mother Lode HERE.

Full video episodes of Staying Alive are available HERE.

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This episode was recorded March 11, 2025 at SiriusXM studios in New York City

Special thanks to Jared O’Connell

Staying Alive is produced by Devon Torrey Bryant and Anne Harris

Engineered and edited by Devon Torrey Bryant, who also wrote the music

Associate producer and video editor is Maddie McCann

Executive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson

Keywords for this episode: free weights, whiskey, Zaslav, goths, skateboarding, vaping, Calgary, Dad-Mom, 50 First Dates, Alzheimer’s, therapy, Keyser Soze, sobriety, Walter Goggins (it’s Walton), David Goggins (the writer? no), The White Lotus, quaaludes, Characters Welcome, Holmes/Birbiglia, NAD, Metamucil, bed rot, The Yips, Hell Of A Summer

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On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with the hilarious, thoughtful, and sincerely yoked Jay Jurden to talk about the state of comedy and the kayfabe of crowdwork, the culture and community of gyms, his lifting routine, and how comedy can be therapeutic, but it can never be therapy (okay? Tattoo it). Also, call Gabrus the pander bear.

Follow Jay Jurden @jayjurden on Insta

Check out Jay’s website for tour dates!

Full video episodes available HERE.

Check out Staying Alive merch at siriusxmstore.com/stayingalive

This episode was recorded March 12, 2025 at SiriusXM studios in New York City

Special thanks to Jared O’Connell

Staying Alive is produced by Devon Torrey Bryant and Anne Harris

Engineered and edited by Devon Torrey Bryant, who also wrote the music

Associate producer and video editor is Maddie McCann

Executive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson

Keywords for this episode: The Fugitive, Tik Tok, lip-syncing, Chris Rock, plaque psoriasis, P-Town, free weights, David Barton, Hypercolor shirts, Joe Rogan, The Honeymooners, Zach Fox, Tim Robinson, Detroiters, Sam Richardson, aura, vibes, energy, bench, squat, deadlift, posterior chain, gambling, beef tallow, carnivore diet, Borscht Belt, Chitlin’ Circuit, Sydnee Washington, Marie Faustin, Sarah Sherman, Sarah Silverman, comedy shirts, protein shakes, micro trauma, ketosis

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On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with their pal, actor/dancer/Pistol Shrimp Angela Trimbur, to talk about surviving cancer, making two-year plans to change your life, dancing, dating, and saying “No.” Plus, Angela runs the fellas through The Four Agreements, and Adam says “beer makes beer” out loud.

Follow Angela Trimbur @angelatrimbur on Insta

Check out her dance classes @angelatrimburdance, or at www.angelatrimburdance.com

Full video episodes available HERE.

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This episode was recorded April 4, 2025 at SiriusXM studios in New York City

Special thanks to Jared O’Connell

Staying Alive is produced by Devon Torrey Bryant and Anne Harris

Engineered and edited by Devon Torrey Bryant, who also wrote the music

Associate producer and video editor is Maddie McCann

Executive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson

Keywords for this episode: Sunny’s in Red Hook, breast cancer, dance-based goals, Spanish, Ben Kingsley, Pennsylvania, Maya Moves, endorphins, Tim Ferris, vintage leotards, wide toe box, menopause, Doug, Mosaic on Jet Blue, The Four Agreements, Dangerfield’s, Hinge, colonoscopy

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On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with their good friend, the inimitable Carl Tart (Grand Crew, Saturday Night Live), to discuss moving from coast to coast, lifting heavy, picking a trainer, making better choices, and the interesting hierarchy of the SNL afterparties. Plus, Carl has a lot to say about experiencing racism at the doctor’s office, and everybody agrees we need to release the Bartha Cut.

Follow Carl Tart @dammitcarl on Insta

Check out Hollywood Handbook’s Patreon for Carl’s sports pods, and for new Sopranos recap show XOXO, Bada Bings!

Full video episodes available HERE.

Check out Staying Alive merch at siriusxmstore.com/stayingalive

This episode was recorded April 7, 2025 at SiriusXM studios in New York City

Special thanks to Jared O’Connell

Staying Alive is produced by Devon Torrey Bryant and Anne Harris

Engineered and edited by Devon Torrey Bryant, who also wrote the music

Associate producer and video editor is Maddie McCann

Executive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson

Keywords for this episode: Monday Morning Blues, cocaine, Freud, Mississippi, Century City parking lot, MTA, Brooklyn, Sunny & Annie’s Deli, Mona Lisa, semolina, Danny & Coop’s cheesesteaks, Aviation Gin, The Hangover, Hinge, Raya, Michael Longfellow, Elton John, Lorne, Xavier Waller with X Drive Fitness, Eugene Cordero, 30 Rock, blood work, Popeye’s, intermittent fasting

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On this live Staying Alive, hosts Jon Gabrus and Adam Pally (and sometimes one or more Gallagher brother) take to the stage at The Bell House in Brooklyn NY with comedian Liza Treyger and nutritionist Carolyn Brown. They’ll talk with Liza about snacks healthy and otherwise, working out while stoned, the importance of community and mental health on your physical fitness, and whip-its. Lots of whip-it talk. Then, Carolyn Brown comes by to talk about her work with Eaton Botanicals and their integrative wellness gummies, and to explain why she hates the phrase “everything in moderation.” This show goes off the rails. D’you know what I mean? (shakes tambourine)

Follow Liza Treyger @glittercheese on Insta, listen to That’s Messed Up: An SVU Podcast

Follow Carolyn Brown @carolynbrownie on Insta

Visit the Eaton Botanicals website

Full video episodes available HERE.

Video of this live episode is available exclusively from the Veeps website until 10/6! Visit HERE.

Check out Staying Alive merch at siriusxmstore.com/stayingalive

This episode was recorded August 5, 2025 at The Bell House in Brooklyn, NY

Staying Alive is produced by Devon Torrey Bryant and Anne Harris

Engineered and edited by Devon Torrey Bryant, who also wrote the music

Associate producer and video editor is Maddie McCann

Executive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson

Keywords for this episode: whip-its, Jason Momoa, Alison Leiby, Justin Tyler, wedge salad sandwich, In-N-Out Burger, Pedialyte Zero, Law & Order: SVU, MJ Lenderman, Drew Barrymore, goiter, Invisalign, IUD, Wegmans, I Heart Huckabee’s, luchador masks, Yasso bars, adaptogens, perimenopause, lion’s mane, Sybian, Real Sex, ARFID

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