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  • What Are You Distracting Yourself From?

    What Are You Distracting Yourself From?
    2025/07/30
    On this week’s episode we’re talking about the INTELLIGENCE of the desire you have for something more alongside motherhood and why it’s totally understandable that you choose to distract yourself from it. Take a listen and then come sign up for my brand new program THE HIDDEN HOUR to create 1hr+/day for what you want to do alongside being a mom. https://jo-ryan.mykajabi.com/BodyBased
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    9 分
  • Who Are You Listening To When It Comes To What YOU Want?

    Who Are You Listening To When It Comes To What YOU Want?
    2025/07/23
    On this week’s episode, we’re talking about listening to everyone and everything outside of ourselves - and then our brains over our bodies INSIDE of ourselves - on the path to creating what we WANT. Take a listen and then come sign up for the priority waitlist for The Body-Based Productivity Practice to create one hour a day for what you want to do alongside being a mom. https://jo-ryan.mykajabi.com/BodyBased
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    12 分
  • Your Body Knows Best: What To Do When You Feel Stuck

    Your Body Knows Best: What To Do When You Feel Stuck
    2025/07/16
    On today’s episode we’re talking about the concept of embodied cognition - the idea that your body doesn’t just SUPPORT your thinking; it’s actually a part of how you think, feel and make decisions. Take a listen, and then come sign up for the priority waitlist for my new program, The Body-Based Productivity Practice if you want to finally have time in your day for what you want for YOU. https://jo-ryan.mykajabi.com/BodyBased
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    11 分
  • 10X Your Joy - Celebrating 100 Episodes

    10X Your Joy - Celebrating 100 Episodes
    2025/07/09
    We’re celebrating 100 episodes this week - with a return to the story of why I started the podcast and what I hope for for my listeners. THANK YOU for coming along on this journey with me - I’m so glad you’re here. Take a listen, and then come sign up for the priority waitlist for my brand new program - The Body-Based Productivity Practice - by clicking on the link in my Instagram bio @joryancoaching.
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    12 分
  • Are You Cheapening Your Magic By Seeing Yourself As ”Just A Mom”?

    Are You Cheapening Your Magic By Seeing Yourself As ”Just A Mom”?
    2025/07/02
    On this week’s episode we’re talking about the longing we feel to do the thing that we know will support our WHOLENESS as a person and NOT just our role as a mom - and how to change our perspective so that we can start to trust that it’s safe for us to FINALLY go ahead and do it. Take a listen, and then send me a DM on Instagram @joryancoaching with the word FULL to get on the priority list for my new coaching program, The Body-Based Productivity Practice.
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    12 分
  • What’s The Rush? Why We Rush and How to Stop

    What’s The Rush? Why We Rush and How to Stop
    2025/06/24
    This week we’re talking about why we rush - a movement pattern that only ever has us panicking and flailing rather than actually creating more time - and how to break that pattern and start moving in a new way that allows us to create what we want for ourselves. Take a listen and then send me a DM on Instagram @joryancoaching with the words SUMMER UNCLOCKED to find out more about my new small group coaching program that will have you creating time for what YOU want this summer.
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    14 分
  • Why Fulfilling Your Potential is as Simple as Going for What You Want

    Why Fulfilling Your Potential is as Simple as Going for What You Want
    2025/06/18
    On this week’s episode we’re talking about what you want for yourself alongside being a mom, and how this desire shows you the potential you were always meant to fulfill. Take a listen and then send me a DM ON Instagram with the word UNCLOCKED @joryancoaching to find out more about my 3-month small group coaching program where you will create exactly what you want this summer break.
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    14 分
  • Why We Self-Sabotage and How to Get Unstuck

    Why We Self-Sabotage and How to Get Unstuck
    2025/06/10
    This week we’re talking about why we self-sabotage by putting off going for what we want ‘til a point in the future that never actually comes. Take a listen for tips on how to overcome this by taking simple steps that keep you out of overwhelm. And then send me a DM on Instagram with the word UNCLOCKED to @joryancoaching to find out more about my small group coaching program.
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    13 分