In honor of Banana Split Day today, it seemed like the perfect time to share this encore episode! So grab a banana, make a split, and enjoy the history that started it all!

In this episode of Sprung On Food, host Kae Sprung dives deep into the world of bananas with Danielle Becker, the founder and CEO of Lefty's Right Mind. Danielle shares her personal obsession with bananas, purchasing 30 a week, and the many ways she incorporates them into her diet. The episode explores the fascinating history of bananas, from their origins 7,000 years ago in Southeast Asia to the modern-day Cavendish variety. It discusses the banana's journey across the globe, the tragic tale of the Gros Michel banana, and the surprising fact that bananas are technically berries.

The conversation also touches on the various banana varieties, their nutritional benefits, and their influential role in pop culture. From smoothies and banana bread to plantain chips and nice cream, this episode celebrates the banana's versatility and enduring appeal.

If you're interested in getting your own banana case: https://amzn.to/4kDj2Ke

You can follow and support Danielle Becker here:

⁠⁠https://www.leftysrightmind.com/⁠⁠

⁠⁠https://www.instagram.com/leftysrightmind⁠⁠

⁠⁠https://www.tiktok.com/@leftysrightmind⁠⁠

See behind the scenes photos and video here: ⁠http://instagram.com/sprungonfood⁠

Check back for new episodes, and make sure to also subscribe: ⁠https://www.youtube.com/@iamsprung⁠

You can also learn more and follow Kae Sprung here:Website: ⁠http://katherinesprung.com⁠ Instagram: ⁠https://www.instagram.com/iamsprung⁠ TikTok: ⁠https://www.tiktok.com/@iamsprung⁠

Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:Riverside: ⁠https://riverside.cello.so/kbhJQ48RO1S⁠Descript: ⁠https://descript.cello.so/4oB9cH6HfXH⁠

About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.

*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!

00:00 Introduction to the Banana Episode

00:17 Guest Introduction: Danielle Becker

00:30 Danielle's Banana Obsession

01:23 Social Media and Banana Engagement

05:07 The History of Bananas

05:51 Banana Varieties and Their Unique Flavors

14:06 Nutritional Benefits of Bananas

22:07 Bananas in Pop Culture

26:29 Conclusion and Final Thoughts

Join host Kae Sprung and comedian Nico Carney on Sprung On Food as they dive into the rich history and cultural significance of lasagna. Discover the evolution of this beloved dish from ancient Greece to modern-day kitchens, and enjoy Nico's personal family memories tied to this comfort food classic. From intricate regional Italian recipes to the convenience of Stouffer's frozen meals, this episode has it all. Don't miss the fun discussions, surprising facts, and mouth-watering lasagna talk!

You can follow and support this week's guest, Nico Carney here:
https://www.instagram.com/nicocarney/

https://www.youtube.com/watch?v=nuCFVmg7GE8 nicocarney.com

See behind the scenes photos and video here: http://instagram.com/sprungonfood

Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung

You can also learn more and follow Kae Sprung here:
Website: http://katherinesprung.com
Instagram: https://www.instagram.com/iamsprung
TikTok: https://www.tiktok.com/@iamsprung

Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:
Riverside: https://riverside.cello.so/kbhJQ48RO1S
Descript: https://descript.cello.so/4oB9cH6HfXH

About the show:
Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.

*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!

00:00 Introduction to Lasagna

00:55 Nico Carney's Lasagna Memories

02:12 Family Recipes and Restaurant Comparisons

05:02 The Ancient Origins of Lasagna

07:51 Lasagna's Evolution in Italy

14:31 Lasagna in America

23:17 Lasagna in Pop Culture

28:00 Conclusion and Farewell

Summer is here, and in honor of Ice Cream Day this week, it seemed like the perfect time to share this encore episode! So grab a bowl or cone of cookies and cream ice cream (or any flavor you like), and enjoy the history that started it all!

In this episode of Sprung On Food, host Kae Sprung explores the world of cookies and cream ice cream with guest actor and writer Mitch Silpa. The episode delves into the mysterious origins of cookies and cream ice cream, exploring various claims of its invention from the late 1970s and 1980s. They also touch on the broader history of ice cream, the cultural significance of the flavor, and its presence in pop culture. Additionally, Mitch and Kae share nostalgic moments, debate dessert preferences, and consider the future developments of ice cream innovations.

You can follow and support Mitch Silpa here:

https://www.instagram.com/mitchsilpapics/

https://www.tiktok.com/@mitchsilpa

https://bsky.app/profile/mitchsilpa.bsky.social

See behind the scenes photos and video here: http://instagram.com/sprungonfood

Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung

You can also learn more and follow Kae Sprung here:

Website: http://katherinesprung.com

Instagram: https://www.instagram.com/iamsprung

TikTok: https://www.tiktok.com/@iamsprung

About the show:

Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.

00:00 Introduction to Cookies and Cream Ice Cream

00:18 Meet the Guest: Mitch Silpa

00:39 Mitch's Love for Ice Cream

03:02 McDonald's Ice Cream Memories

06:28 The Origin of Cookies and Cream Ice Cream

11:26 The Ice Cream Sleuth: Who Invented Cookies and Cream?

13:30 The Rich History of Ice Cream

14:33 The Rise of Frozen Treats in France

14:41 Bontolenti's Gelato Legacy

15:10 Modern Gelato and Talenti

15:27 Casual Chat: Favorite Gelato Flavors

16:18 Ice Cream's Journey to America

16:31 Thomas Jefferson's Vanilla Ice Cream

17:50 Technological Advancements in Ice Cream

18:15 Ice Cream Parlors and Cultural Impact

19:17 Frozen Yogurt vs. Ice Cream Trends

20:14 Cookies and Cream in Pop Culture

23:50 Final Thoughts on Cookies and Cream

24:08 Cookies and Cream Ice Cream Sandwiches

On this episode of Sprung On Food, host Kae Sprung talks the history of pancakes with returning guest Erika Kwee (Pancake Princess). The episode traces pancake-like foods back to early agriculture and Ötzi the Iceman, then follows written records from ancient Greece (tēganitēs) and Roman recipes, through medieval Shrove Tuesday “Pancake Day” traditions and England’s pancake races.

It explains how American pancakes became fluffy through chemical leaveners like pearl ash, saleratus (baking soda), and commercial baking powder (including Rumford), then highlights the rise of boxed mixes via Pearl Milling Company/Aunt Jemima, the brand’s 2021 renaming, and diner culture culminating in IHOP. They also touch on pop-culture moments, records, and recipe suggestions like Golden Diner’s NYT recipe and Erika’s own.

You can follow and support this week's guest, Erika Kwee here:
Blog: https://www.thepancakeprincess.com/
IG: https://www.instagram.com/thepancakeprincess
Tiktok: https://www.tiktok.com/@pancake.princess
Substack: https://thepancakeprincess.substack.com/

See behind the scenes photos and video here: http://instagram.com/sprungonfood

Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung

You can also learn more and follow Kae Sprung here:
Website: http://katherinesprung.com
Instagram: https://www.instagram.com/iamsprung
TikTok: https://www.tiktok.com/@iamsprung

Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:
Riverside: https://riverside.cello.so/kbhJQ48RO1S
Descript: https://descript.cello.so/4oB9cH6HfXH

About the show:
Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.

*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!

00:00 Pancake Love Intro
02:17 Toppings And Boundaries
04:12 Defining The Pancake
05:42 Prehistoric Origins
10:10 Ancient Greece And Rome
12:17 Medieval Pancake Day
13:28 Pancake Races Idea
16:20 Colonial Recipes To Fluff
17:36 Leavening Breakthroughs
24:37 Mixes Diners And IHOP
28:27 Best Pancake Spots
32:31 Pop Culture And Records
36:14 Recipe Picks Farewell
38:12 Closing Credits

On this episode of Sprung On Food, host Kae Sprung talks with holistic wellness coach and raw, plant-based Chef Beee about why fruit parfait is her favorite food, its “sexy” silky texture, versatility, and her go-to cashew-based citrus cream layered with not-too-sweet berries and fresh herbs. Kae traces parfait’s evolution from a 19th-century French frozen custard (documented by Jules Gouffé in 1867) to America’s tall-glass layered dessert culture, then to lighter yogurt-and-fruit breakfast versions, Japan’s meticulously composed fruit-parlor parfaits, and McDonald’s mass-market fruit-and-yogurt parfait (1999–2020). Chef Beee shares her favorite tools (garlic press and cooking with chopsticks), a special Guyanese dal she’d make for her chef father, and tips for making parfaits at home as a fun, nutritionally dense snack or breakfast using add-ins like chia, elderberry powder, and beet powder.

You can follow and support this week's guest, Chef Beee here:

https://www.instagram.com/iamchefbeee/

https://www.youtube.com/chefbeee

https://www.tiktok.com/@iamchefbeee

https://www.facebook.com/iamchefbeee/

See behind the scenes photos and video here: http://instagram.com/sprungonfood

Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung

You can also learn more and follow Kae Sprung here:
Website: http://katherinesprung.com
Instagram: https://www.instagram.com/iamsprung
TikTok: https://www.tiktok.com/@iamsprung

Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:
Riverside: https://riverside.cello.so/kbhJQ48RO1S
Descript: https://descript.cello.so/4oB9cH6HfXH

About the show:
Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.

*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!

00:00 Parfait Love Intro
01:01 Why Parfait Feels Sexy
02:02 Cashew Citrus Dream
04:47 Batching And Gifting
06:00 French Origins Perfect Dessert
08:38 Cooking For Dad Guyanese Dal
11:38 America Reinvents Parfait
12:39 Favorite Tools Garlic And Chopsticks
14:52 Yogurt Parfait Goes Mainstream
16:16 Japanese Fruit Parfait Art
18:43 McDonalds Parfait Era
21:20 Make It Better At Home
26:16 Parfait Today And Wrap Up
30:21 Pop Culture And Final Tips
33:42 Thanks And Subscribe

Frozen yogurt is trending. We might be psychic! Almost 1 year ago we recorded this episode, The History Of Frozen Yogurt, and we called it. So, if you've recently jumped on the FroYo bandwagon, you can listen to this encore episode while you wait in those long lines to get your treat!

In this episode of Sprung On Food, we dive into the history of frozen yogurt with guest Sarah Ross, a cancer nurse and comedian. Sarah shares her love for FroYo, and the episode explores the rich history of frozen yogurt, from its accidental beginnings in ancient Mesopotamia to modern-day innovations and marketing strategies. Learn about key players like TCBY, Pinkberry, and Red Mango, and discover what makes FroYo a beloved dessert today. Packed with fun anecdotes, historical insights, and a sprinkle of pop culture, this episode is a treat for any frozen yogurt enthusiast.

See behind the scenes photos and video here: http://instagram.com/sprungonfood

Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung

You can also learn more and follow Kae Sprung here:
Website: http://katherinesprung.com
Instagram: https://www.instagram.com/iamsprung
TikTok: https://www.tiktok.com/@iamsprung

Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:
Riverside: https://riverside.cello.so/kbhJQ48RO1S
Descript: https://descript.cello.so/4oB9cH6HfXH

About the show:
Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.

*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!

00:00 Introduction to Frozen Yogurt
00:18 Guest Introduction: Sarah Ross
00:53 Sarah's Frozen Yogurt Journey
01:48 Frozen Yogurt Preferences and Tips
02:46 Frozen Yogurt Toppings Debate
06:07 The History of Frozen Yogurt
07:22 The Science Behind Frozen Yogurt
08:21 Marketing and Popularity of Frozen Yogurt
13:24 The Rise of Frozen Yogurt Chains
14:25 The Origins of TCBY
15:30 The Frozen Yogurt Craze of the 1980s
17:20 The Rise of Pinkberry and the Second Wave
18:58 The Self-Serve Froyo Boom
28:58 Frozen Yogurt in Pop Culture
32:38 Conclusion and Final Thoughts

Host Kae Sprung welcomes Chef Crystal Wahpepah to discuss the history of squash, and why squash is her favorite food, highlighting winter varieties like Hubbard and its versatility in sweet and savory dishes, including chocolate squash pudding, roasted squash, and squash soup thickened with blended pumpkin seeds as a dairy alternative. They explore eating squash raw through drying and dehydrating (including oven-drying at low temperature), and emphasize using the whole plant, flesh, skin, and seeds, while saving seeds for replanting as a long Native practice.

The episode traces squash (Cucurbita) as one of the oldest domesticated plants in the Americas, with early domestication in Mesoamerica 8,000 to 10,000 years ago, its spread across North America, and its role in the Three Sisters system with corn and beans, plus nonfood uses of gourds. They cover European adoption via the Columbian Exchange, cultural symbolism such as the Hopi squash blossom hairstyle, and modern pop culture moments from jack o lanterns to the Pumpkin Spice Latte and record sized pumpkins.

You can follow and support this week's guest, Crystal Wahpepah here:

https://www.penguinrandomhouse.com/books/767628/a-feather-and-a-fork-by-crystal-wahpepah-with-amy-paige-condon/

https://www.instagram.com/crystalwahpepah/

https://www.instagram.com/harmonyrodaleconvergent/

See behind the scenes photos and video here: http://instagram.com/sprungonfood

Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung

You can also learn more and follow Kae Sprung here:
Website: http://katherinesprung.com
Instagram: https://www.instagram.com/iamsprung
TikTok: https://www.tiktok.com/@iamsprung

Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:
Riverside: https://riverside.cello.so/kbhJQ48RO1S
Descript: https://descript.cello.so/4oB9cH6HfXH

About the show:
Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.

*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!

00:00 Why Squash
00:58 Favorite Varieties
02:04 Sweet Squash Desserts
03:21 Savory Soups and Roasting
05:12 What Is Squash
07:08 Drying and Squash Jerky
09:37 Origins and Domestication
11:28 Seeds and Farm Wisdom
15:17 Three Sisters and Uses
16:56 Corn Beyond Food
20:10 Europe and Cultural Symbolism
25:54 Modern Squash Today
28:01 Healing Through Food
30:19 Squash in Pop Culture
33:02 Final Thoughts and Goodbye