エピソード

  • Habits

    Habits
    2023/04/04
    During this episode of Spotter Speaks, Jesse and Cody talk about the basics of habits and how you can create them. All of this information is based on the book "Atomic Habits" by James Clear.

    Support Spotter Speaks Media! Become a member and listen ad-free for $1 a month at https://plus.acast.com/s/spotter-speaks-media.

    Hosted on Acast. See acast.com/privacy for more information.
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    30 分
  • Meal Kit Services

    Meal Kit Services
    2023/03/07
    On this podcast, Cody and Jesse talk about the different meal kit services and what they offer! Let us know if you have any questions!

    Support Spotter Speaks Media! Become a member and listen ad-free for $1 a month at https://plus.acast.com/s/spotter-speaks-media.

    Hosted on Acast. See acast.com/privacy for more information.
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    16 分
  • Anabolic vs Catabolic

    Anabolic vs Catabolic
    2023/02/13
    On this episode, Jesse and Cody talk about the difference between anabolic states and catabolic states when it comes to working out! We will have a future episode that goes more into depth about the topic!

    Support Spotter Speaks Media! Become a member and listen ad-free for $1 a month at https://plus.acast.com/s/spotter-speaks-media.

    Hosted on Acast. See acast.com/privacy for more information.
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    13 分
  • New Workout Program

    New Workout Program
    2023/02/07
    It's season 3!! Cody and Jesse talk about their new workout experiment that was developed by Dane Miller. Let us know if you have any questions and enjoy!

    Support Spotter Speaks Media! Become a member and listen ad-free for $1 a month at https://plus.acast.com/s/spotter-speaks-media.

    Hosted on Acast. See acast.com/privacy for more information.
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    14 分
  • FAQs

    FAQs
    2023/01/16
    On this episode, Coach Cody and Jesse answer common questions that people have when it comes to health and fitness! If you have any other questions that we didn't answer during this episode, feel free to message us on Instagram!

    Support Spotter Speaks Media! Become a member and listen ad-free for $1 a month at https://plus.acast.com/s/spotter-speaks-media.

    Hosted on Acast. See acast.com/privacy for more information.
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    27 分
  • Boutique vs. Commercial Gyms

    Boutique vs. Commercial Gyms
    2023/01/09
    Jesse and Cody talk about the ups/downs and difference between boutique and commercial gyms! Hope you all enjoy!!

    Support Spotter Speaks Media! Become a member and listen ad-free for $1 a month at https://plus.acast.com/s/spotter-speaks-media.

    Hosted on Acast. See acast.com/privacy for more information.
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    14 分
  • New Year's Resolutions

    New Year's Resolutions
    2023/01/02
    During this episode of Spotter Speaks, Cody and Jesse talk about New Year's resolutions. We wanted to say that we are proud you and we are here for you! Happy New Year!

    Support Spotter Speaks Media! Become a member and listen ad-free for $1 a month at https://plus.acast.com/s/spotter-speaks-media.

    Hosted on Acast. See acast.com/privacy for more information.
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    11 分
  • Eating Healthy

    Eating Healthy
    2022/12/19
    What's going on everyone! Jesse and Cody are talking about eating healthy and provide you with some tips when it comes to fueling your body when you are traveling! Hope you all are doing well during the holiday season! Please let us know if you need anything and feel free to DM us on the Instagram.

    Support Spotter Speaks Media! Become a member and listen ad-free for $1 a month at https://plus.acast.com/s/spotter-speaks-media.

    Hosted on Acast. See acast.com/privacy for more information.
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    11 分