This episode of the Sports for All Podcast features Ben Pease, who is passionate about making sports and physical exercise accessible to everyone, regardless of age, gender, or race. You'll often find Ben at parkrun on Saturday mornings, running with his club or using it as an opportunity to explore!

At 21, Ben has completed eight marathons, with a personal best of 2:46, and he's excited for two upcoming spring marathons, including the London Marathon.

To get connected with Ben, find him on LinkedIn.

To get connected with Eden, find her on LinkedIn.

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Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

This episode of the Sports for All Podcast features Milan Antonvic, who is a doctoral researcher at the Institute for Mental Health at the University of Birmingham, where his research focuses on the mental health of young people. Milan's work places particular emphasis on underserved communities and explores the role of physical activity in promoting psychological well-being. Driven by a strong commitment to equality, diversity, and inclusion, Milan aims to address mental health disparities through both research and practical interventions.

Alongside his PhD studies, Milan is also training as a cognitive behavioural therapist, enabling him to bridge the gap between academic research and clinical practice.

Outside of academia, Milan enjoys training for triathlons and playing the drums. A personal highlight in his sports journey was becoming the Serbian National Champion in Middle Distance Triathlon in 2023.

To follow along with Milan, find him on LinkedIn and X.

To get connected with Eden, find her on LinkedIn.

Please leave a rating, share a comment, and subscribe!

Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

This episode of the Sports for All Podcast features Julia, Alice, and Becky from MerseyGirls, which is a dance group that became Britain's Got Talent finalists, Britain's Got Talent Champions finalists, and part of America's Got Talent Fantasy League supergroup.

To follow along with MerseyGirls, find them on Instagram.

To get connected with Eden, find her on LinkedIn.

Please leave a rating, share a comment, and subscribe!

Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.