Welcome to the Spiritually Fit Yoga podcast! This is third episode of the Meditation for Beginners Series and today I'm offering you a full body scan in about 17 minutes. Practice this meditation every day to relax the whole body. Enjoy it any time of day. I'll bring you a new episode each week to support your journey to meditation, to help you condition your observer mind, one meditation at a time. Consistency is key. Do your best to meditate daily. Whether you're new to meditation or your've struggled with it for years, this episode and this series is for you! Give meditation a chance! The benefits are worth giving it a try!

Blessings and Peace Out, Amelia Diaz Andaleon

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Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!

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Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

Welcome to Spiritually Fit Yoga! This bonus episode was recorded in my car during pouring rain. It was a beautiful spot to meditate so decided to share it with you. Recorded on my iphone. Simple. No edits. No music. Enjoy! 🙏🏽 Enjoy today's episode and follow me on http://SpirituallyFitYoga.com to hear about more of my offerings.

And, keep praying and sending metta, compassion, and love to Ukraine and for all those suffering.

Namaste,

Amelia Andaleon

Spiritually Fit Yoga, LLC

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Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!

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Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

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You can also connect with me on Insight Timer! Follow my profile here. Join my Spiritually Fit Yoga circle here.

Welcome to Spiritually Fit Yoga! I'm back from leading my Yoga Surf Retreat in Punta de Mita, Mexico! Today I'm sharing about a healing session I received last week. It's a bit rambly, conversational, and casual, as if I was chatting with you over a cup of matcha.

• Click here to see a short 60 second highlight reel of the retreat.
• If you're interested in my next retreat, click here.

Enjoy today's episode and follow me on SpirituallyFitYoga.com to hear about more offerings.

And, keep praying and sending metta, compassion, and love to Ukraine and for all those suffering.

Namaste,

Amelia Andaleon

Spiritually Fit Yoga, LLC

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

==================================

You can also connect with me on Insight Timer! Follow my profile here. Join my Spiritually Fit Yoga circle here.

Welcome to Spiritually Fit Yoga! This is my yoga response to the slap heard around the world at the Oscars, as Will Smith's angry reaction towards Chris Rock's comment about Jada Pinkett Smith. This episode includes my editorial comment and includes a meditation to relax, heal, and cultivate the body mind for ahimsa, non-violence. Create a consistent meditation and mindfulness practice to arm yourself with peace and a non-reactive mindset. Enjoy today's practice and follow me on SpirituallyFitYoga.com to hear about more offerings.

And, keep praying and sending metta, compassion, and love to Ukraine and for all those suffering.

Namaste,

Amelia Andaleon

Spiritually Fit Yoga, LLC

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

==================================

You can also connect with me on Insight Timer! Follow my profile here. Join my Spiritually Fit Yoga circle here.

Welcome to Spiritually Fit Yoga! This is the audio AND video (view on Spotify podcast) from this morning's Day 5 Metta Challenge. Congratulations for completing this 5-day challenge with me! And, you'll see in this video (in Spotify) that I'm celebrating Kobe's birthday today too! My sweet, spunky, compassionate pup is 3 years old! Enjoy today's practice and follow me on SpirituallyFitYoga.com to hear about more offerings and my upcoming Metta Mornings program next month.

"Metta" is unconditional loving kindness and compassion. This daily challenge offers you a daily ritual to cultivate metta in how you think, respond, communicate, and connect with yourself and all beings. Metta is weaved into the seated meditation, moving meditation through vinyasa, and journaling. Today we focus on self-care rituals and choosing nourishing thoughts and activities vs. what depletes you. Grab your journal, yoga mat, and enjoy this practice to cultivate metta, loving kindness. If you'd like to join the live challenge via zoom, learn more here at http://SpirituallyFitYoga.com or book now at this link. Namaste.

Smiles,

Amelia Andaleon

Spiritually Fit Yoga, LLC

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Background music credit: “Licensed by Oneness Center Inc.”

Click here if you want to become a DJ Taz Rashid Affiliate, allowing you to add music to your yoga and meditation offerings, recorded or in person.

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

==================================

You can also connect with me on Insight Timer! Follow my profile here. Join my Spiritually Fit Yoga circle here.

Welcome to Spiritually Fit Yoga! This is the audio AND video (view on Spotify podcast) from this morning's Day 4 Metta Challenge. "Metta" is unconditional loving kindness and compassion. This daily challenge offers you a daily ritual to cultivate metta in how you think, respond, communicate, and connect with yourself and all beings. Metta is weaved into the seated meditation, moving meditation through vinyasa, and journaling. Today we focus on self-care rituals and choosing nourishing thoughts and activities vs. what depletes you. Grab your journal, yoga mat, and enjoy this practice to cultivate metta, loving kindness. If you'd like to join the live challenge via zoom, learn more here at http://SpirituallyFitYoga.com or book now at this link. Namaste.

Smiles,

Amelia Andaleon

Spiritually Fit Yoga, LLC

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

==================================

You can also connect with me on Insight Timer! Follow my profile here. Join my Spiritually Fit Yoga circle here.

Welcome to Spiritually Fit Yoga! This is the audio AND video (view on Spotify podcast) from this morning's Day 3 Metta Challenge. "Metta" is unconditional loving kindness and compassion. This daily challenge offers you a daily ritual to cultivate metta in how you think, respond, communicate, and connect with yourself and all beings. Metta is weaved into the seated meditation, moving meditation through vinyasa, and journaling. Today we focus on self-care rituals and choosing nourishing thoughts and activities vs. what depletes you. Grab your journal, yoga mat, and enjoy this practice to cultivate metta, loving kindness. If you'd like to join the live challenge via zoom, learn more here at http://SpirituallyFitYoga.com or book now at this link. Namaste.

Smiles,

Amelia Andaleon

Spiritually Fit Yoga, LLC

==================================

Background music credit: “Licensed by Oneness Center Inc.”

Click here if you want to become a DJ Taz Rashid Affiliate, allowing you to add music to your yoga and meditation offerings, recorded or in person.

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

==================================

You can also connect with me on Insight Timer! Follow my profile here. Join my Spiritually Fit Yoga circle here.

Welcome to Spiritually Fit Yoga! This is the audio from this morning's Day 1 Metta Challenge. Grab your journal, yoga mat, and enjoy this practice to cultivate metta, loving kindness. If you'd like to join the live challenge via zoom, learn more here at http://SpirituallyFitYoga.com or book now at this link. Namaste.

Smiles,

Amelia Andaleon

Spiritually Fit Yoga, LLC

==================================

Background music credit: “Licensed by Oneness Center Inc.”

Click here if you want to become a DJ Taz Rashid Affiliate, allowing you to add music to your yoga and meditation offerings, recorded or in person.

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

==================================

You can also connect with me on Insight Timer! Follow my profile here. Join my Spiritually Fit Yoga circle here.