Welcome to my Spiritually Fit Yoga podcast! This is a recording of my #projectseemyface Instagram Live interview with @missmollybell Friday March 24, 2023! Enjoy this fun, entertaining, and enlightening interview with Miss Molly Bell!

In this interview we discuss:

• Coping and thriving with a chronic illness and chronic fatigue syndrome
• How comedy is a medicine and a welcome respite from the symptoms of chronic illness
• Molly's tips for gaining camera confidence
• The difference between performing on stage vs. on camera for social media
• And, stories about Molly acting, singing, dancing and writing musicals.
• I even share a story about my brief acting debut.

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Molly Bell is a professional musical theater actress, composer and writer with two musicals under her belt: Real Housewives The Musical and Becoming Britney, both published by Broadway Licensing Company in NYC. She is currently working on her third, Hysterical, which is making it’s world premier this August!

Molly is also a dance fitness instructor, and vocal coach and is in the process of moving her Studio Molly classes to a series of online courses. She can be found at missmollybell.com

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✅ Follow me on Instagram at @spirituallyfityoga for more inspo

✅ Share your comments & questions below!

Thanks for joining me on this #projectseemyface challenge! Through hosting these interviews and listening to my guests' tips, I now feel camera confident and I'm definitely overcoming my camera shyness! #itworked 😍

I highly recommend this challenge for yourself! 🤗

I don't know when I'll host my next interview. For now, this project is in an intermission. I appreciate my guests and friends for supporting me in this project of personal growth. Thank you!! 🙏🏽❤️

✅ Share your gifts!

✅ Let your light shine!

✅ Show your beautiful face! 🥰

xo,

Amelia Andaleon

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If you appreciate my podcast, please leave me a rating and review to spread the word. Hearing from you is encouraging and keeps me going! I now have a podcast membership! Shorter episodes will continue to be free on my podcast, longer ones can be heard by my members for just 99 cents/month.

Your financial support covers my equipment and production costs, and my time to create these episodes. ⁠ Click here to subscribe to my podcast!⁠

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Thank you to the sponsor of my podcast, ⁠⁠http://ubindi.com⁠⁠, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon!

If we're feeling stressed or overwhelmed, we could use support to calm our minds, relax our bodies and soothe our nervous systems. Make yourself comfortable for this Yoga Nidra for Deep Rest meditation. This is a recording of a live Yoga Nidra zoom session on withinmeditation.com

WARNING: This meditation may put you to sleep! LOL

It's a relaxing episode so you may not want to drive while you're listening. If you're driving, please commit to staying awake and alert...or change the channel!

SACRED SUNDAY YOGA 9am PST on the Insight Timer app

Join me March 22, 2026 for Sunday 9am PST for an all-levels slow vinyasa class with meditation. Click here to join.

COSTA RICA YOGA RETREAT

Here is the link to Connected in Costa Rica!

⁠https://spirituallyfityoga.com/yoga-retreats/costa-rica/⁠

Email me at ⁠amelia (at) spirituallyfityoga.com.⁠ Let me know you heard about the Connected in Costa Rica Early Bird Specials on my podcast. I'll send you a special podcast listener promo code!

SHARING IS CARING

If you found this episode valuable, repeat as needed. Share my podcast with a friend or on social media. Spreading the word with reviews and sending to friends/family, is an impactful way to support podcasters. Thank you!

If you'd like to add to my matcha fund, ⁠click here to subscribe to my podcast for 0.99 per month. ⁠ Every little bit is appreciated!

In gratitude,

Amelia Andaleon

Yoga & meditation teacher

Lead trainer, Spiritually Fit Yoga School (RYS)

CONNECT WITH ME

If you don’t already receive my newsletter, you’re invited to subscribe for monthly reflections, class updates, retreat announcements, and VIP retreat discounts:

👉 ⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠

Learn more about me and where I’m teaching (online & in person at yoga retreats):

👉 ⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠

Connect on Instagram:

👉 @spirituallyfityoga

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon. This episode is a recording from a live yoga class on the Insight Timer app. It begins with a short meditation and pranayama called nadi shodhana, or alternate nostril breathing. To set up you might want a blanket, blocks, or any props as needed to support your practice. At the end of the class I end it in savasana in silence. You are welcome to listen into the conversation with the students after the class where I share about how yoga and meditation have calmed my nervous system and taught me to be less reactive to stressors in life. And, I share about my recent Yoga Hike to End Alzheimer's and how important it is for us to care for our brain health.

MEDICAL DISCLAIMER

"By participating in this online yoga class, you acknowledge that yoga is a physical practice that carries risk of injury. You agree to take full responsibility for your own health, safety, and any injuries that may occur. Pay attention to sensations in your body, and gently and slowly transition out of any postures where you feel sharp pain. Please consult a doctor before beginning, especially if you have pre-existing conditions or are pregnant."

FREE CLASSES ON INSIGHT TIMER

I have a few Sacred Sunday Yoga classes this month. Here are the links to join on the Insight Timer app for free.

• March 15 9am PST - Sacred Sunday Yoga
• March 22 9am PST - Sacred Sunday Yoga

COSTA RICA YOGA RETREAT - PROMO CODE FOR PODCAST LISTENERS

And, here is the link for my Connected in Costa Rica yoga retreat I mentioned during the class. I recently ended my early bird special but if you are interested, feel free to email me . Mention that you're a podcast listener and would like to know more about the retreat and receive a special podcast promo code .

Click here to find out more - all-inclusive Costa Rica eco-luxury yoga retreat February 2027.

THANK YOU

If you find this episode or my podcast valuable, your 5-star ratings and reviews are appreciated. Please share this with anyone who would appreciate the yoga classes, meditations, and interviews I share here on my podcast.

To become a paid subscriber for .99 per month, click here

If you would like to support my online offerings I offer freely, click here.

Thank you for your support.

In gratitude,

Amelia Andaleon

Yoga & meditation teacher

Lead trainer, Spiritually Fit Yoga School (RYS)

Subscribe to my newsletters for event updates, retreat announcements, and VIP retreat discounts:

👉 ⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠

Learn more about me and where I’m teaching (online & in person at yoga retreats):

👉 ⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠

Connect with me on Instagram and facebook:

👉 Instagram @spirituallyfityoga

👉 Facebook @spirituallyfityoga

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 26 of our 30-day mini-meditation series, and we’re wrapping up our finals days of the year in self-reflection. Today we’re exploring svadhyaya — self-study — one of the most beautiful and compassionate yogic practices. And it’s perfect for this time of year. Svadhyaya includes the study of spiritual texts. In this episode we will focus on the self-inquiry aspect of svadhyaya, to listen to your inner wisdom.

Consider grabbing your journal to write down these self-inquiry questions or listen and reflect in meditation.

Ask yourself:

1. What did I learn about myself this year?
   
2. What am I ready to release from this year?
   
3. What am I carrying forward with intention?

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I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.

Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.

Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:

⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠

My gift to you! Free Mini-Meditations!Download three short practices for grounding, clarity, and intention:👉 ⁠http://eepurl.com/hucQBD⁠

Mini-Meditation Ebook (Coming Soon)Get notified when the full 31 days of Mini-Meditation Seriesis released:👉 ⁠https://mailchi.mp/spirituallyfityoga/mm-waitlist⁠

In Gratitude,

Amelia Andaleon

Yoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Welcome to Spiritually Fit Yoga with Amelia Andaleon? How to respond to life when it feels heavy and life just feels sucky?

Take a listen. Let me know what you think, share how you feel, I want to hear from you!

In remembrance for September 11. Never forget. Honor and remember. Praying for peace and unity.

"Violence should never be the solution. Full stop." - Amelia Andaleon

Let's be peacekeepers together. 🙏🏽

Amelia

http://SpirituallyFitYoga.com

Welcome to the Spiritually Fit Yoga podcast! This episode guides you through a ~30 minute yoga nidra to an awake mind and relaxed body and allows you to plant the seed of your positive affirmation while the mind is in the peaceful yoga nidra state of mind. Yoga Nidra is "yogic sleep" with the intention for the mind to stay awake and aware as the body enters deep rest. You're invited to be still while you lay down and let your mind follow my voice as I guide you in this calming guided meditation. AND...if you fall asleep, that's great! It means your body and mind needed to sleep! Enjoy! Repeat this calming practice as often as desired. Let yourself drift into sleep or allow me to quietly guide you out of this yogic sleep into wakefulness. If you want a shorter version of yoga nidra, see my previous episode #142.

Blessings and Peace Out,

Amelia Diaz Andaleon

Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

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Yoga and Wellness Retreats with me in 2023! $300 off Costa Rica & Greece when you book by October 1, 2022!

• Click here for more info and to book your week to nourish your body, mind and soul!

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you!

• Subscribe to my newsletter!
• Book a FREE Discovery zoom call with me!
• Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!

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Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

Welcome to the Spiritually Fit Yoga podcast! Today's theme welcomes you to the month of May, ushering in the light of spring and summer and out of the darkness and storms of winter. This episode includes a talk, a reading of the poem "May" by Mary Oliver, and a short meditation. For anyone feeling like they don't belong or you're feeling lonely or disconnected, this episode is especially for you. Remember that "Life is happening for you, not to you." I know I've said this before, and at times it can really be a tough pill to swallow, and looking for what is going right in your world, instead of focusing on what seems to be going wrong, can be such a helpful reminder to shift your mindset towards abundance in your life. My hope is that this message reaches your heart, mind and soul.

Blessings and Peace Out,

Amelia Diaz Andaleon

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Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!