Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s the last day of the year! December 31, 2025…whew, we made it! It’s felt like a long one! Today’s episode is a recording of a class I taught this morning. You’ll be invited to meditate, move through an all-levels slow flow class, then either journal or meditate and reflect on a few journal prompts.

As with any physical practice, please be mindful of your physical sensations. If you have any concerns about moving body, please mindfully stop and consult with your doctor.

I appreciate you joining me today or maybe you’ve been with me all year. I’m grateful you’re here.

In Gratitude,

Amelia Andaleon

Yoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

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If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.

Learn more about me and where I am teaching online and in-person, visit ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠

And, Instagram is a great way to connect with me @spirituallyfityoga.

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 30 of our 30-day of our Mini-Meditation series! Congratulations to those of you who have completed these 30 daily mini-meditations! And, congratulations to all of you for making it to the end of 2025. Wow what a ride! In this final episode of this mini-meditation series, you’ll be invited to set your sankalpa, your heart-led intention for 2026.

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In Day 29 of our 30-day Mini-Meditation series, you are gently invited to call your energy back home. In this short meditation, we honor your year of wisdom — everything 2025 has taught you, shaped in you, softened in you, strengthened in you.

Wisdom isn’t about perfection or getting everything right.
Wisdom is what you gather from the journey — the lessons, the clarity, the truths that surfaced.

Listen, reflect, meditate, or grab your journal and spend some time with the questions posed in this episode. Don’t rush past acknowledging how much you’ve grown this year. Instead of self-criticism, this meditation asks you to focus on this year’s nuggets of wisdom.

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I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.

Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.

Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:

⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠

In Gratitude,

Amelia Andaleon

Yoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In Day 28 of our 30-days Mini-Meditation series, you are gently invited to call your energy back home. In this short meditation, we explore how our energy can become scattered—through over-giving, unresolved emotions, lingering worries, or attention pulled in too many directions. You’ll be guided to release what no longer needs your energy and consciously reclaim what belongs to you.

This practice is about remembrance—returning to yourself, restoring balance, and reconnecting with your inner steadiness. A grounding practice for anyone feeling depleted, stretched thin, or ready to come back into wholeness.

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I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.

Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.

Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:

⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠

In Gratitude,

Amelia Andaleon

Yoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In Day 27 of our 30-day Mini-Meditation series, we explore aparigraha, the yogic practice of non-grasping, through the lens of releasing anger and resentment. In this short meditation, you’re invited to notice where holding on—to past hurts, unspoken grievances, or lingering stories—may be creating unnecessary pain, often directed inward.

With gentle awareness, this practice offers space to soften the grip of resentment and recognize that letting go is not about excusing or forgetting, but about freeing yourself from suffering. As we release what weighs heavy, we make room for ease, clarity, and inner freedom. A grounding practice for anyone ready to loosen old burdens and come back to peace.

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I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.

Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.

Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:

⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠

In Gratitude,

Amelia Andaleon

Yoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 26 of our 30-day mini-meditation series, and we’re wrapping up our finals days of the year in self-reflection. Today we’re exploring svadhyaya — self-study — one of the most beautiful and compassionate yogic practices. And it’s perfect for this time of year. Svadhyaya includes the study of spiritual texts. In this episode we will focus on the self-inquiry aspect of svadhyaya, to listen to your inner wisdom.

Consider grabbing your journal to write down these self-inquiry questions or listen and reflect in meditation.

Ask yourself:

1. What did I learn about myself this year?
   
2. What am I ready to release from this year?
   
3. What am I carrying forward with intention?

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I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.

Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.

Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:

⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠

My gift to you! Free Mini-Meditations!Download three short practices for grounding, clarity, and intention:👉 ⁠http://eepurl.com/hucQBD⁠

Mini-Meditation Ebook (Coming Soon)Get notified when the full 31 days of Mini-Meditation Seriesis released:👉 ⁠https://mailchi.mp/spirituallyfityoga/mm-waitlist⁠

In Gratitude,

Amelia Andaleon

Yoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 25 of our 30-day mini-meditation series, on Christmas Day 2025. Today — regardless of what this day means to you — we’ll practice something universal:
presence. A moment to pause in the middle of whatever is happening around you.

Holidays can be beautiful, emotional, joyful, tender, overwhelming, or all of the above. Presence helps you stay connected to yourself through it all.

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I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.

Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.

Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:

⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠

My gift to you! Free Mini-Meditations!Download three short practices for grounding, clarity, and intention:👉 ⁠http://eepurl.com/hucQBD⁠

Mini-Meditation Ebook (Coming Soon)Get notified when the full 31 days of Mini-Meditation Seriesis released:👉 ⁠https://mailchi.mp/spirituallyfityoga/mm-waitlist⁠

In Gratitude,

Amelia Andaleon

Yoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 24 of our 30-day mini-meditation series, on Christmas Eve 2025. Today we’ll observe the sacred in the simple, the spectacular in the ordinary.

Spirituality doesn’t just live in temples, yoga studios, or meditation cushions. It lives in your everyday moments.

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I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.

Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.

Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:

⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠

My gift to you! Free Mini-Meditations!Download three short practices for grounding, clarity, and intention:👉 ⁠http://eepurl.com/hucQBD⁠

Mini-Meditation Ebook (Coming Soon)Get notified when the full 31 days of Mini-Meditation Seriesis released:👉 ⁠https://mailchi.mp/spirituallyfityoga/mm-waitlist⁠

In Gratitude,

Amelia Andaleon

Yoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)