Welcome to Spiritually Fit Yoga with Amelia Andaleon! Today's episode is a meditation to help you feel grounded, calm, and energized to take on your day with vitality, clarity, and focus. I created this for you after needing motivation to get back to work myself after summer vacation and the long July 4th weekend. This episode ends inviting you to awaken your body, breath, and mind, ready to take on your day with vitality and focus.

Thank you for being a listener of my podcast. I appreciate you taking the time to connect with me here and join me in the purpose of leading life with your personal power and peace.

Learn more about my yoga and meditation classes, reiki healing sessions, and yoga retreats in Europe, Bali, Costa Rica, and the San Francisco Bay Area.

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  Namaste,

  Amelia Andaleon

  Spiritually Fit Yoga, LLC

  
  

  Spiritually Fit Yoga - leading you to discover your personal power and peace through yoga. Spiritually Fit Yoga, LLC is owned by Amelia Andaleon, yoga and meditation teacher, reiki healer, and international retreat leader based in the San Francisco Bay Area.

Welcome to the Spiritually Fit Yoga podcast with your host, yoga and meditation teacher, Amelia Andaleon.

Enjoy this episode to welcome the longest day of the year, Summer Solstice. Listen to this episode for reflection, to journal, to meditate seated, lying down, or even walking.

Here are the affirmations mentioned in this recording:

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• • I welcome the light of the sun into my heart.
  • I am radiant, grounded, and full of life.
  • I honor my growth and the path I’ve traveled.
  • I trust the timing of my life and the wisdom of nature.

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    Your ratings and 5 star reviews are appreciated! If you found value in this episode please share my podcast with other spiritual-seekers or on social media.

    
    

    To connect with me:

    SpirituallyFitYoga.com (yog classes, yoga retreats, YTT)

    @spirituallyfityoga on Instagram and Facebook

    
    

    Thank you to my sponsor ubindi.com, who provides the simple booking platform for my yoga and meditation classes.

    
    

    Here to lead you to your personal power and peace through yoga and meditation,

    Amelia Andaleon

    
    

    
    

  
  

Welcome to the Spiritually Fit Yoga podcast! This episode is a recording of a Metta meditation, Loving Kindness meditation, taught live on World Meditation Day, observed on May 21st to honor people around the world sharing the practice of meditation, to promote global mental health and peace.

May you be healthy, happy and safe.

May you be free of suffering.

May all beings be healthy, happy, and safe.

May all beings be free of suffering.

(repeat to yourself)

May I be healthy, happy and safe.

May I be free of suffering.

Namaste.

Click here for 10 Tips to Celebrate World Meditation Day

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• ​⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠

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Thank you for supporting me!

I'm here to lead you to your personal power and peace through yoga,

Much love,

❤️ Amelia Andaleon

Certified Baptiste Power Vinyasa Educator, and owner of the Spiritually Fit Yoga RYS (Registered Yoga School)

⁠SpirituallyFitYoga.com⁠