Welcome to Spiritually Fit Yoga with Amelia Andaleon! Lay down, make yourself comfortable, and let me guide you into a relaxing state of yoga nidra. This meditation can give you 30 minutes of deep rest or listen to it as you get into bed and invite a deep sleep.

Yoga Nidra can lead you into a profound state of relaxation or sleep. 30 minutes of yoga nidra can be the equivalent of 2-4 hours of sleep. While it can mimic the effects of deep sleep, it is not a replacement for nightly sleep. Yoga Nidra is best used to supplement and improve the quality of your regular sleep.

Thank you for tuning into my podcast! Let me know what your experience was of this yoga nidra session! Comment below or DM me at Instagram @spirituallyfityoga or email me:

amelia (at) spirituallyfityoga.com.

If you enjoy these episodes, please leave a 5-star rating and review. I appreciate you being here! I hope my episodes can be a calming, healing part of your meditation and yoga journey.

Learn more about me, about my yoga retreats, and where I'm teaching in-person and online here on my website:

http://SpirituallyFitYoga.com

Namaste,

Amelia Andaleon

About Yoga Nidra

Yoga Nidra is a practice that induces deep relaxation and altered states of consciousness, characterized by shifts in brain wave activity.

Brain Wave States:

• Beta (13-30 Hz): Active, alert, and focused.
• Alpha (8-13 Hz): Relaxed, meditative, and drowsy.
• Theta (4-8 Hz): Deep relaxation, creativity, and subconscious access.
• Delta (0.5-4 Hz): Deep sleep and restorative processes.

Effects of Yoga Nidra on Brain Waves:

• Yoga Nidra promotes a gradual transition from beta to alpha, then theta, and potentially even delta brain waves.
• This shift allows for a deep sense of relaxation, reduced stress, and increased access to the subconscious mind.
• The theta and delta states are associated with enhanced memory, creativity, intuition, and emotional healing.

Benefits:

• Improved sleep quality
• Reduced stress and anxiety
• Increased relaxation and well-being
• Enhanced creativity and intuition
• Access to subconscious memories and insights
• Improved emotional regulation
• 
  

Note: It's important to note that the exact brain wave patterns experienced during Yoga Nidra may vary depending on individual factors such as experience, practice style, and mental state.

Welcome to Spiritually Fit Yoga! Today's episode is a zoom recording from Amelia's "Calm Clarity, and Connection" meditation session on withinmeditation.com. Watch this video on Spotify or listen on your favorite podcast platform⁠⁠⁠. Amelia teaches online zoom meditation classes on the withinmeditation.com platform.

Welcome to Spiritually Fit Yoga! Today's episode is a reminder to take care of yourself. Watch this video on Spotify or listen on your favorite podcast platform⁠. Amelia offers an oracle card reading from Rebecca Campbell's "Work Your Light" oracle card deck.

Comment below if you resonated with today's card reading. Your feedback, reviews and 5-star ratings are always appreciated!

Fill your cup,

Amelia Andaleon

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FEATURED RETREAT

October 20-25, 2025 Costa Brava, Spain retreat. Cancellation opened up 1 room. Reach out if interested!

⁠tinyurl.com/costabravayoga⁠

FYI - Bali Women's Yoga Retreat in May 2026 is SOLD OUT.

Save the date: Costa Rica Yoga Retreat February 2-7, 2027

Email ⁠amelia (at) spirituallyfityoga.com ⁠to be added to the wait list for this retreat.