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Spiritually Fit Yoga with Amelia Andaleon

Spiritually Fit Yoga with Amelia Andaleon

著者： Amelia Andaleon
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 Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/spirituallyfityoga/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/spirituallyfityoga/subscribe Yoga, meditations, tips and stories to awaken your best self, and connect to your higher purpose . Your host is Amelia Andaleon, Certified Baptiste Yoga Teacher, Reiki healer, dōTerra essential oils wellness advocate, mom, wife, adventure seeker and nature lover. This podcast is spiritual, not religious. It’s about sharing the diverse practices of loving kindness towards all beings, self and our planet. . Want to share how you stay spiritually fit and connect to something bigger than yourself? Follow and DM me @spirituallyfityoga on IG/FB.Amelia Andaleon 衛生・健康的な生活
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  • New Year’s Eve Yoga & Journaling to Reflect, Release & Realign

    New Year’s Eve Yoga & Journaling to Reflect, Release & Realign
    2026/01/01

    Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s the last day of the year! December 31, 2025…whew, we made it! It’s felt like a long one! Today’s episode is a recording of a class I taught this morning. You’ll be invited to meditate, move through an all-levels slow flow class, then either journal or meditate and reflect on a few journal prompts.


    As with any physical practice, please be mindful of your physical sensations. If you have any concerns about moving body, please mindfully stop and consult with your doctor.


    I appreciate you joining me today or maybe you’ve been with me all year. I’m grateful you’re here.



    In Gratitude,

    Amelia Andaleon

    Yoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)



    ——————————


    If you don’t already receive my newsletter, consider subscribing to receive my monthly newsletter, notifications about my yoga and meditation classes, retreats, and special discounts on my retreats for my VIP newsletter subscribers: ⁠⁠⁠⁠

    https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠


    If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.


    Learn more about me and where I am teaching online and in-person, visit ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠

    And, Instagram is a great way to connect with me @spirituallyfityoga.


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    1 時間 29 分
  • 30/30 December Mini-Meditations — Stepping Into 2026 with Intention

    30/30 December Mini-Meditations — Stepping Into 2026 with Intention
    2025/12/30

    Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 30 of our 30-day of our Mini-Meditation series! Congratulations to those of you who have completed these 30 daily mini-meditations! And, congratulations to all of you for making it to the end of 2025. Wow what a ride! In this final episode of this mini-meditation series, you’ll be invited to set your sankalpa, your heart-led intention for 2026.


    And, to support you, I have a gift for you! Click here to download three free mini-meditation scripts, to use as a teacher to lead meditations for your own students, or for students who would like to practice with these guided scripts on your own.


    If you don’t already subscribe to my newsletter, click here to subscribe and get notified about my yoga and meditation classes, retreats, and resources for yoga and meditation teachers:

    ⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠.


    I appreciate you joining me during this month of mini-meditations. May our meditations cultivate inner peace within ourselves and spread peace and loving-kindness to all those around us.


    Namaste.


    ——————————

    I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.


    Learn more about me at

    ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.


    Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:

    ⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠


    In Gratitude,

    Amelia Andaleon

    Yoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)
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    8 分
  • 29/30 December Mini-Meditations — The Wisdom You Gained This Year

    29/30 December Mini-Meditations — The Wisdom You Gained This Year
    2025/12/29

    Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In Day 29 of our 30-day Mini-Meditation series, you are gently invited to call your energy back home. In this short meditation, we honor your year of wisdom — everything 2025 has taught you, shaped in you, softened in you, strengthened in you.

    Wisdom isn’t about perfection or getting everything right.
    Wisdom is what you gather from the journey — the lessons, the clarity, the truths that surfaced.


    Listen, reflect, meditate, or grab your journal and spend some time with the questions posed in this episode. Don’t rush past acknowledging how much you’ve grown this year. Instead of self-criticism, this meditation asks you to focus on this year’s nuggets of wisdom.


    ——————————

    I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.


    Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.


    Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:

    ⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠


    In Gratitude,

    Amelia Andaleon

    Yoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)
    続きを読む 一部表示
    4 分
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