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Spiritually Fit Yoga with Amelia Andaleon

Spiritually Fit Yoga with Amelia Andaleon

著者： Amelia Andaleon
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 Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/spirituallyfityoga/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/spirituallyfityoga/subscribe Yoga, meditations, tips and stories to awaken your best self, and connect to your higher purpose . Your host is Amelia Andaleon, Certified Baptiste Yoga Teacher, Reiki healer, dōTerra essential oils wellness advocate, mom, wife, adventure seeker and nature lover. This podcast is spiritual, not religious. It’s about sharing the diverse practices of loving kindness towards all beings, self and our planet. . Want to share how you stay spiritually fit and connect to something bigger than yourself? Follow and DM me @spirituallyfityoga on IG/FB.Amelia Andaleon 衛生・健康的な生活
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  • How to Cope When Life Sucks - September 11, 2025

    How to Cope When Life Sucks - September 11, 2025
    2025/09/12

    Welcome to Spiritually Fit Yoga with Amelia Andaleon? How to respond to life when it feels heavy and life just feels sucky?


    Take a listen. Let me know what you think, share how you feel, I want to hear from you!


    In remembrance for September 11. Never forget. Honor and remember. Praying for peace and unity.


    "Violence should never be the solution. Full stop." - Amelia Andaleon


    Let's be peacekeepers together. 🙏🏽


    Amelia

    http://SpirituallyFitYoga.com
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    4 分
  • Yin Yoga for Beginners (Spiritually Fit Yoga with Amelia Andaleon)

    Yin Yoga for Beginners (Spiritually Fit Yoga with Amelia Andaleon)
    2025/08/14

    Welcome to Spiritually Fit Yoga! Today I lead you through a gentle yin yoga practice for all-levels. This yin class can be practiced any time day, whether you want to start your day, enjoy it before bed, or anytime in between.

    Props you might want are:

    • ​
    a bolster or firm "pillow" (like a couch pillow or cushion)
    • ​two blocks
    • ​blanket or beach towel

    This is a gentle slow practice holding poses for a few minutes each. Using props may make the poses accessible for your practice.

    If you have any questions about any physical discomfort, please consult a doctor.



    What is possible from this practice?

    • ​
    Relaxed body and mind
    • ​Soothe nerves
    • ​Release of tension & tightness
    • ​Decreased stress
    • ​Improved mood
    • ​Overall sense of calm


    See the info below about my upcoming yoga and meditation retreats I mentioned during this episode. As a thank you to my listeners I am sharing my VIP promo codes for special discounts on my retreats. I appreciate you listening and following me here!


    Thank you so much for connecting with me here!

    Let me know if you'd like more episodes like this or send me your requests! If you found value in this episode, please leave a comment or review, 5-star ratings appreciated, and tag me on Instagram @spirituallyfityoga with a screenshot of this episode. Your support is much appreciated!


    Much love,

    Amelia Andaleon

    SpirituallyFitYoga.com

    IG /FB @spirituallyfityoga



    ***********************

    FEATURED RETREATS


    • ​ Save $500
    until September 1st on my Women's Yoga Retreat in Bali May 11-17, 2026. Use promo code VIPBALI. More info here: tinyurl.com/balibliss2025



    • ​ October 20-25, 2025 Costa Brava, Spain retreat.
    Cancellation opened up 2 rooms and I'm motivated to fill these spots. Use promo code SPAINVIP to save $500! tinyurl.com/costabravayoga



    • ​ September 27th 1-day Meditation Retreat at Westerbeke Ranch in Sonoma, CA 9am-4pm.
    Includes meditation, soundbath, reiki and delicious, nutritious lunch.
    • COST:
    $299/$249 until August 15, 2025​
    • ​
     https://www.withinmeditation.com/1-day-retreats



    Questions? Email amelia (at) spirituallyfityoga.com

    ***********************
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    43 分
  • Powerful Time to Set Intentions: Lion's Gate Portal Meditation, Journal Prompts, & Affirmations (Spiritually Fit Yoga with Amelia Andaleon)

    Powerful Time to Set Intentions: Lion's Gate Portal Meditation, Journal Prompts, & Affirmations (Spiritually Fit Yoga with Amelia Andaleon)
    2025/08/08

    Welcome to Spiritually Fit Yoga! This is Part 2 of my Lion's Gate Portal series which guides you to meditate, journal, and repeat affirmations.

    August 8, 2025 is the peak of when the Lion's Gate Portal is open and it is also a full moon. This potent combination makes it an especially powerful time to release what no longer serves you and set your intentions when the manifesting energies are amplified.


    Grab your journal, pen, and meditation cushion - get ready to release and set intentions!


    Thank you so much for connecting with me here! If you found value in this episode, please a comment, 5-star review, and tag me on Instagram @spirituallyfityoga with a screenshot of this episode. Your support is much appreciated!


    With lion-hearted love,

    Amelia Andaleon

    SpirituallyFitYoga.com

    IG ​/FB @spirituallyfityoga


    ***********************


    FEATURED RETREATS


    • Save $300 until September 1st on my Women's Yoga Retreat in Bali May 11-17, 2026. More info here: tinyurl.com/balibliss2025


    • October 20-25, 2025 Costa Brava, Spain retreat. Cancellation opened up and I'm motivated to fill these 2 spots. Reach out if interested! tinyurl.com/costabravayoga


    • September 27th 1-day Meditation Retreat at Westerbeke Ranch in Sonoma, CA 9am-4pm. Includes meditation, soundbath, reiki and delicious, nutritious lunch. I am co-hosting with Hannah Knapp, meditation teacher and founder of Within Meditation https://www.withinmeditation.com/1-day-retreats


    Questions? Email amelia (at) spirituallyfityoga.com

    ***********************



    #meditation #lionsgateportal #setintentions #abundancemindset #yoga #eastbayyoga #bayareayoga #danvilleca #danvilleyoga
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    12 分
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