Welcome to my Spiritually Fit Yoga podcast! This is a recording of my #projectseemyface Instagram Live interview with @missmollybell Friday March 24, 2023! Enjoy this fun, entertaining, and enlightening interview with Miss Molly Bell!

In this interview we discuss:

• Coping and thriving with a chronic illness and chronic fatigue syndrome
• How comedy is a medicine and a welcome respite from the symptoms of chronic illness
• Molly's tips for gaining camera confidence
• The difference between performing on stage vs. on camera for social media
• And, stories about Molly acting, singing, dancing and writing musicals.
• I even share a story about my brief acting debut.

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Molly Bell is a professional musical theater actress, composer and writer with two musicals under her belt: Real Housewives The Musical and Becoming Britney, both published by Broadway Licensing Company in NYC. She is currently working on her third, Hysterical, which is making it’s world premier this August!

Molly is also a dance fitness instructor, and vocal coach and is in the process of moving her Studio Molly classes to a series of online courses. She can be found at missmollybell.com

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✅ Follow me on Instagram at @spirituallyfityoga for more inspo

✅ Share your comments & questions below!

Thanks for joining me on this #projectseemyface challenge! Through hosting these interviews and listening to my guests' tips, I now feel camera confident and I'm definitely overcoming my camera shyness! #itworked 😍

I highly recommend this challenge for yourself! 🤗

I don't know when I'll host my next interview. For now, this project is in an intermission. I appreciate my guests and friends for supporting me in this project of personal growth. Thank you!! 🙏🏽❤️

✅ Share your gifts!

✅ Let your light shine!

✅ Show your beautiful face! 🥰

xo,

Amelia Andaleon

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If you appreciate my podcast, please leave me a rating and review to spread the word. Hearing from you is encouraging and keeps me going! I now have a podcast membership! Shorter episodes will continue to be free on my podcast, longer ones can be heard by my members for just 99 cents/month.

Your financial support covers my equipment and production costs, and my time to create these episodes. ⁠ Click here to subscribe to my podcast!⁠

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Thank you to the sponsor of my podcast, ⁠⁠http://ubindi.com⁠⁠, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon!

If we're feeling stressed or overwhelmed, we could use support to calm our minds, relax our bodies and soothe our nervous systems. Make yourself comfortable for this Yoga Nidra for Deep Rest meditation. This is a recording of a live Yoga Nidra zoom session on withinmeditation.com

WARNING: This meditation may put you to sleep! LOL

It's a relaxing episode so you may not want to drive while you're listening. If you're driving, please commit to staying awake and alert...or change the channel!

SACRED SUNDAY YOGA 9am PST on the Insight Timer app

Join me March 22, 2026 for Sunday 9am PST for an all-levels slow vinyasa class with meditation. Click here to join.

COSTA RICA YOGA RETREAT

Here is the link to Connected in Costa Rica!

⁠https://spirituallyfityoga.com/yoga-retreats/costa-rica/⁠

Email me at ⁠amelia (at) spirituallyfityoga.com.⁠ Let me know you heard about the Connected in Costa Rica Early Bird Specials on my podcast. I'll send you a special podcast listener promo code!

SHARING IS CARING

If you found this episode valuable, repeat as needed. Share my podcast with a friend or on social media. Spreading the word with reviews and sending to friends/family, is an impactful way to support podcasters. Thank you!

If you'd like to add to my matcha fund, ⁠click here to subscribe to my podcast for 0.99 per month. ⁠ Every little bit is appreciated!

In gratitude,

Amelia Andaleon

Yoga & meditation teacher

Lead trainer, Spiritually Fit Yoga School (RYS)

CONNECT WITH ME

If you don’t already receive my newsletter, you’re invited to subscribe for monthly reflections, class updates, retreat announcements, and VIP retreat discounts:

👉 ⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠

Learn more about me and where I’m teaching (online & in person at yoga retreats):

👉 ⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠

Connect on Instagram:

👉 @spirituallyfityoga

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon. This episode is a recording from a live yoga class on the Insight Timer app. It begins with a short meditation and pranayama called nadi shodhana, or alternate nostril breathing. To set up you might want a blanket, blocks, or any props as needed to support your practice. At the end of the class I end it in savasana in silence. You are welcome to listen into the conversation with the students after the class where I share about how yoga and meditation have calmed my nervous system and taught me to be less reactive to stressors in life. And, I share about my recent Yoga Hike to End Alzheimer's and how important it is for us to care for our brain health.

MEDICAL DISCLAIMER

"By participating in this online yoga class, you acknowledge that yoga is a physical practice that carries risk of injury. You agree to take full responsibility for your own health, safety, and any injuries that may occur. Pay attention to sensations in your body, and gently and slowly transition out of any postures where you feel sharp pain. Please consult a doctor before beginning, especially if you have pre-existing conditions or are pregnant."

FREE CLASSES ON INSIGHT TIMER

I have a few Sacred Sunday Yoga classes this month. Here are the links to join on the Insight Timer app for free.

• March 15 9am PST - Sacred Sunday Yoga
• March 22 9am PST - Sacred Sunday Yoga

COSTA RICA YOGA RETREAT - PROMO CODE FOR PODCAST LISTENERS

And, here is the link for my Connected in Costa Rica yoga retreat I mentioned during the class. I recently ended my early bird special but if you are interested, feel free to email me . Mention that you're a podcast listener and would like to know more about the retreat and receive a special podcast promo code .

Click here to find out more - all-inclusive Costa Rica eco-luxury yoga retreat February 2027.

THANK YOU

If you find this episode or my podcast valuable, your 5-star ratings and reviews are appreciated. Please share this with anyone who would appreciate the yoga classes, meditations, and interviews I share here on my podcast.

To become a paid subscriber for .99 per month, click here

If you would like to support my online offerings I offer freely, click here.

Thank you for your support.

In gratitude,

Amelia Andaleon

Yoga & meditation teacher

Lead trainer, Spiritually Fit Yoga School (RYS)

Subscribe to my newsletters for event updates, retreat announcements, and VIP retreat discounts:

👉 ⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠

Learn more about me and where I’m teaching (online & in person at yoga retreats):

👉 ⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠

Connect with me on Instagram and facebook:

👉 Instagram @spirituallyfityoga

👉 Facebook @spirituallyfityoga