エピソード

  • Spill_The_Tea_With_D_and_E.01.102.Everyday.Magic

    Spill_The_Tea_With_D_and_E.01.102.Everyday.Magic
    2025/12/18
    🎙️ Magic Is a Mindset: Why Belief Changes Everything ✨🍵

    Is magic real — or is it simply what happens when belief, intention, and perspective align?

    In this soulful, grounding episode of Spill the Tea with D & E, Dominique and Erica explore real magic — not illusions or spells, but the kind that actually changes lives. The magic of mindset. The magic of reframing. The magic that shows up when you stop fighting reality and start cooperating with it.

    Together, they sip tea and unpack:
    ☕ What magic really is (and what it isn’t)
    ☕ How ancient wisdom and modern neuroscience meet through mindset
    ☕ Tarot archetypes like The Magician, The High Priestess, and The Star as inner guides
    ☕ Why reframing pain creates transformation instead of bypassing it
    ☕ How faith, intention, and action open the door to everyday miracles

    This episode is a reminder that miracles don’t always arrive loudly. Sometimes they come as clarity, timing, courage, or the quiet decision to try again.

    Pour the tea. Shift your lens. Let the magic already working through you rise to the surface. ☕🔮✨

    🔖 #Podcast, #WomenPodcasters, #WellnessPodcast, #MindsetMatters, #PersonalGrowth, #SpillTheTeaPodcast, #SantaBarbara, #TeaTalks, #ConsciousConversations, #SoulfulLiving, #MagicMindset, #EverydayMagic, #TarotWisdom, #TheMagician, #TheHighPriestess, #TheStarTarot, #FaithAndMiracles, #MindsetShift, #InnerWisdom, #SpiritualGrowth, #Manifestation, #Neuroplasticity, #ReframingLife, #HealingConversations, #Intuition, #ModernMystic, #MindBodySoul, #EmotionalWellness, #Synchronicity, #MagicInTheMundane

    Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.

    Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.

    Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️
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    12 分
  • Spill_The_Tea_With_D_and_E.01.101.Handwriting.And.Learning

    Spill_The_Tea_With_D_and_E.01.101.Handwriting.And.Learning
    2025/12/17
    🎙️ Write It Down, Wake It Up: Handwriting, Healing & the Lost Art of Thinking

    In a world of endless scrolling, instant opinions, and “buy-buy-buy” brain fog, we’re slowing it all the way down. ✋📓

    In this episode of Spill the Tea with D & E, Dominique and Erica pour a grounded, old-school cup of wisdom on why handwriting still matters, how writing your problems down literally rewires your brain, and why the solutions you’re searching for aren’t online — they’re already inside you. 🧠✨

    We explore: ☕ How handwriting creates new neural pathways ☕ Why writing the problem is the first act of healing ☕ Einstein’s truth about changing your thinking to solve problems ☕ How daily journaling breaks the numbing spell of social media ☕ Plato’s Phaedrus and the idea that all learning is remembering

    This episode is part neuroscience, part philosophy, part gentle rebellion — a reminder that clarity comes when your hand moves and your mind listens.

    Grab a pen. Take a breath. Let’s remember how to think again. ✍️💛

    🔖 #Podcast, #WomenPodcasters, #WellnessPodcast, #MindsetMatters, #PersonalGrowth, #SpillTheTeaPodcast, #SantaBarbara, #TeaTalks, #ConsciousConversations, #MorningRituals, #Handwriting, #JournalingPractice, #Neuroplasticity, #CriticalThinking, #MindControl, #EinsteinQuotes, #PlatoPhilosophy, #Phaedrus, #InnerWisdom, #SelfReflection, #MentalHealthMatters, #BrainHealth, #DailyJournaling, #HealingThroughWriting, #DigitalDetox, #MindfulLiving, #ThoughtLeadership, #InnerWork, #AwakenYourMind, #SlowDown

    Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.

    Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.

    Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️
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    20 分
  • Spill_The_Tea_With_D_and_E.01.100.2125.Looking.Forward

    Spill_The_Tea_With_D_and_E.01.100.2125.Looking.Forward
    2025/12/16
    “Spill the Tea with D and E" - Where morning tea meets visionary conversations! Join us as we brew up bold discussions, steep ourselves in future possibilities, and pour out truth with a splash of humor. From quantum jasmine tea to profound insights about technology, community, and human connection, we're here to challenge, inspire, and connect - one cup at a time.

    100th Episode Highlights:



    1. Futuristic Tea Fantasy
    2. - Imagined year: 2125
    3. - Tea consumption: Inhaling tea through "Tea Mask 3000"
    4. - Location: Zero gravity on Mars
    5. - Quirky quote: "Quantum jasmine tea" and "post-apocalyptic peppermint brewed through a solar straw"

    2. Visionary Social Commentary
    - Technology Reflection: Critiquing how AI and social media manipulate information
    - Governance Vision: Advocating for:
    * Rotating leadership positions
    * Age limits for political offices
    * Direct community involvement in governance

    3. Philosophical Insights
    - Emphasis on "handmade" experiences
    - Valuing human connection over digital fabrication
    - Belief in collective awakening and compassion
    - Key philosophy: "Nourish the soul with real experiences"

    4. Technological Predictions
    - Nano-bots for body repair
    - "Presence apps" that beam auras into meetings
    - AI as a collaborative tool, not a replacement for human creativity

    5. Podcast Mission
    - Celebrate authentic conversations
    - Challenge status quo
    - Promote community connection
    - Blend humor with profound insights

    Tagline: "Where morning tea meets visionary conversations - brewing truth, one cup at a time!"

    #FutureTea #QuantumJasmineDreams #ZeroGravityConversations #MindfulMedia #TechAndSoul #CompassionRevolution #HandmadeHope #RealExperiencesMatter #CommunityPower #GovernanceReboot #AgeOfAwakening #NanoBotFuture #AICollaboration #TruthBrewers #SocialInnovation #MorningTeaTalks #VisionaryPodcast #HumanConnectionMatters #TransformativeTech #SoulNourishment #FutureOfLeadership #CreativeConsciousness #GlobalDialogue #AuthenticMedia #SystemChangeNow #TeaAndTruth #NextGenerationThinking #EmpowermentTalk #RadicalTransparency #CulturalEvolution




    Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.

    Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.

    Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️
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    15 分
  • Spill_The_Tea_With_D_and_E.01.099.Going.To.Church

    Spill_The_Tea_With_D_and_E.01.099.Going.To.Church
    2025/12/15
    🎙️ SPILL THE TEA WITH D & E ☕ Why People Are Returning to Church (And Why Their Bodies Feel Better After)

    In this soulful episode, Dominique and Erica explore a quiet but powerful trend: people are finding their way back to church — not because of dogma or debate, but because of community, ceremony, and how their bodies feel afterward. 💛

    We spill the tea on the science behind sacred traditions: how incense helps cleanse the air 🕯️, bells support sound healing 🔔, and group singing activates the vagus nerve and calms the nervous system 🎶. We talk about why ceremony relaxes the body, invites forgiveness, and offers a much-needed reset in a stressed-out world.

    This conversation isn’t about believing every word or agreeing on theology. It’s about love, belonging, and shared humanity. It’s about giving, sharing, communion, and the healing power of being welcomed to the table — with special love to St. Paul’s Episcopal Church in Ventura, where all loving souls are invited to participate if their hearts desire.

    If you’ve been feeling overwhelmed, disconnected, or just craving a space that feels safe and nourishing, this episode is a gentle invitation to explore the community that resonates with you — and notice how your heart, body, and breath respond. 🌿

    Pour the tea, settle in, and join us for a conversation that honors tradition, nervous system healing, and the simple magic of gathering together. ☕✨

    🔖 HASHTAGS

    #Podcast, #WomenPodcasters, #Wellness, #MindBodyConnection, #SpiritualWellness, #SpillTheTeaPodcast, #SantaBarbara, #TeaTalks, #CommunityHealing, #SacredRituals, #VagusNerve, #SoundHealing, #NervousSystemReset, #ChurchCommunity, #FaithAndWellness, #HealingThroughCommunity, #IncenseAndHealing, #SacredSinging, #ForgivenessPractice, #Belonging, #SpiritualHealth, #CeremonyMatters, #StPaulsVentura, #EpiscopalChurch, #HeartCentered, #CollectiveHealing, #ModernSpirituality, #WellnessPodcast, #LoveInAction, #SacredPause

    Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.

    Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.

    Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️
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    14 分
  • Spill_The_Tea_With_D_and_E.01.098.Xmas.Saturnalia.To.Santa

    Spill_The_Tea_With_D_and_E.01.098.Xmas.Saturnalia.To.Santa
    2025/12/14
    🎙️ SPILL THE TEA WITH D & E Episode: Spill the Tea on Christmas — From Saturnalia to Santa, Trees to Tinsel ☕🎄

    What if Christmas didn’t start the way you think it did?

    In this cozy, funny, and eye-opening holiday episode, Dominique and Erica spill the real tea on Christmas — tracing its roots all the way back to ancient Rome, pagan winter festivals, Yule logs, evergreen trees, and the return of the sun at the Winter Solstice. 🌞🔥

    They unpack how Saturnalia became Christmas, why we drag trees into our living rooms, where wreaths and mistletoe really came from, and how Santa Claus went from a generous fourth-century saint to a red-suited global icon. Along the way, they laugh about goat sacrifices, flammable tree candles, Target aisles, Coca-Cola marketing, and why the spirit of Christmas has always been about light, generosity, and connection — long before it was about shopping carts and wrapping paper.

    This episode is warm, thoughtful, nostalgic, and full of heart — a reminder that Christmas is a beautiful collage of human hope, tradition, and the timeless desire to bring light into the darkest days of the year.

    Pour the tea, light a candle, and come sit with us. Cheers to Christmas — past, present, and perfectly imperfect. ✨🍵

    #Podcast, #WomenPodcasters, #Wellness, #SpillTheTeaPodcast, #TeaTalks, #SantaBarbara, #ChristmasHistory, #HolidayOrigins, #YuleTraditions, #WinterSolstice, #SantaClaus, #ChristmasTree, #PaganRoots, #SeasonOfLight, #HolidaySpirit, #CulturalStories, #SpiritualityPodcast, #FestiveVibes, #HolidayPodcast, #ChristmasCheer

    Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.

    Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.

    Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️
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    22 分
  • Spill_The_Tea_With_D_and_E.01.097.Tea.Cup.Theory.Therapy

    Spill_The_Tea_With_D_and_E.01.097.Tea.Cup.Theory.Therapy
    2025/12/13
    🎙️ SPILL THE TEA WITH D & E Episode: The Teacup Theory — A Gentle Way to Hold Joy

    What if joy isn’t something you chase, hustle for, or earn… What if it’s something you simply hold?
    In this warm, funny, and deeply human episode of Spill the Tea with D & E, Dominique and Erica introduce The Teacup Theory — a simple metaphor for how we experience joy, presence, and rest in a busy, noisy world.

    Joy, like a teacup, requires two hands. If you rush, multitask, or grip it with one finger while solving life… you spill it.

    Together over jasmine green tea and a classic English Breakfast, Dominique and Erica explore: • Why pausing is not laziness • How multitasking drains joy • The difference between chasing happiness and noticing it • Why you don’t need permission to rest • Morning tea vs. 4 o’clock tea as a nervous-system reset • How to stop postponing joy “until everything is handled”

    With laughter, relatable stories, and gentle wisdom, this episode is an invitation to slow down, steady your hands, and allow yourself to feel one good thing at a time.

    No fixing required. No productivity points earned. Just tea, truth, and tenderness.

    ☕✨ Pull up a chair. Your cup is waiting.

    🔖 #Podcast, #WomenPodcasters, #Wellness, #Mindfulness, #SelfCare, #SpillTheTeaPodcast, #TeaTalks, #SantaBarbara, #GentleLiving, #PauseAndBreathe, #JoyPractice, #NervousSystemCare, #SlowDown, #PresenceOverPressure, #MindfulMoments, #EmotionalWellbeing, #HealingConversations, #RestIsProductive, #TeaRitual, #HoldJoy

    Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.

    Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.

    Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️
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    12 分
  • Spill_The_Tea_With_D_and_E.01.096.Wind.Phones

    Spill_The_Tea_With_D_and_E.01.096.Wind.Phones
    2025/12/12
    ✨ This Spill the Tea with D & E, Dominique and Erica lift the receiver to the unseen and explore one of the most quietly powerful grief-healing rituals in the world: The Wind Phone.

    Born in Japan and now carried on the coastal breeze of Santa Barbara, the Wind Phone isn’t connected by wires — it’s connected by heart. In this warm, soulful, and gently funny episode, we talk about loss, love, unfinished conversations, and how speaking out loud can heal what silence holds.
    From its origins in Ōtsuchi, Japan after the 2011 tsunami to its quiet presence right here in our own community, this episode is an invitation to slow down, listen to the wind, and remember that conversations don’t end — they just change frequency.

    Pour a cup of tea, take a breath, and join us for a reminder that healing doesn’t have to be loud… sometimes it just needs air, honesty, and a little courage.
    ⸻
    🔖 #Podcast, #WomenPodcasters, #Wellness, #MentalHealth, #Mindfulness, #SpillTheTeaPodcast, #SantaBarbara, #TeaTalks, #GriefHealing, #WindPhone, #KazeNoDenwa, #HealingJourney, #GriefSupport, #EmotionalWellness, #Spirituality, #HeartHealing, #ConnectionMatters, #StorytellingPodcast, #CommunityHealing, #NatureHeals, #SoulTalk, #LossAndLove, #SelfCarePodcast, #MindfulLiving, #JapaneseCulture, #GriefAwareness, #HealingConversations, #GentleHealing, #PodcastLife, #WomenInPodcasting

    Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.

    Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.

    Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️
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    10 分
  • Spill_The_Tea_With_D_and_E.01.095.Ugly.Xmas.Sweaters

    Spill_The_Tea_With_D_and_E.01.095.Ugly.Xmas.Sweaters
    2025/12/11
    🎧 Pull out the tinsel and brace yourself — it’s getting joyfully chaotic! In this episode of Spill the Tea with D & E, Dominique and Erica dive into the wild, hilarious rise of the Ugly Christmas Sweater. From its humble 1950s beginnings to its billion-dollar heyday, they unravel how something so tacky became a worldwide badge of holiday freedom. Expect laughter, stories, history, heart, and a warm reminder that imperfection is part of the magic. ☕✨🧶🎄
    ⸻
    🏷️ #Podcast, #WomenPodcasters, #Wellness, #SpillTheTeaPodcast, #SantaBarbara, #TeaTalks, #UglyChristmasSweater, #HolidayPodcast, #ChristmasFun, #HolidayTraditions, #FeelGoodShow, #FunnyPodcast, #CozySeason, #FestiveVibes, #HolidayStyle, #SBWellness, #JoyfulLiving, #WomenOver50, #MindfulLiving, #FeelGoodContent, #CommunityPodcast, #SeasonalHumor, #HolidayHistory, #ChristmasLaughs, #TeaTimeTalks, #SantaBarbaraLife, #StorytellingPodcast, #WomenCreators, #CulturalCommentary, #FeelGoodVibes

    Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.

    Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.

    Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️
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    9 分