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Spill The Tea With D&E

Spill The Tea With D&E

著者： Dominique Hackett & Erica Salda
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 About Spill The Tea with D&E ~
where the truth has layers,the sass is strong, and everyone’s version of reality gets a seat at the table (but maybe not a refill).

This is a space for authentic, heartfelt conversations that matter. Each episode dives into real talk—uplifting stories, deep truths, and unfiltered dialogue designed to educate, inspire healing, and help us all live fuller, better lives. No fluff. No pretense. Just honest connection that fuels growth and reminds us we’re not alone.Welcome to the podcast where real talk reigns and small talk takes a nap. We’re diving deep—heartfelt, authentic, occasionally messy conversations that lift you up, teach you something, and maybe even make you snort-laugh along the way. Think of it as group therapy, without the co-pay. We’re here to heal, grow, and keep it ridiculously real—one honest convo at a time.

About Us

About Erica “The Queen of Teen”

Born in Rocky Point, Long Island, New York, Erica made the bold move to California during her senior year of high school — a shift that would spark a lifelong journey of resilience, reinvention, and purpose. A multi-sport athlete, she went on to play several sports in college and earned the title of Walk-On MVP for Westmont College’s soccer team, where she later graduated with a degree in Economics and Business.After nearly 30 years coaching youth athletes, Erica launched TeenSportsRadio — a vibrant radio show and podcast that has become a powerful platform for teens, nonprofits, and local businesses across Santa Barbara and beyond. Over the last 15+ years, she has donated over $1 million in free advertising back to the community, turning the spotlight on hundreds of youth and community voices that might otherwise go unheard.Erica is the published author of seven children’s books (available on Amazon) and an accomplished abstract artist — with her work showcased at www.ezepiphanyart.com. Her creative spirit, matched with a fierce commitment to service, fuels everything she does. She actively raises funds for www.SBWellness.org, volunteers with the Theosophical Books for the Blind, Inc., and feeds the unhoused in her community each week. As a growing influencer and conscious media leader, Erica continues to expand TeenSportsRadio, now ranked among the Top 25 in Health and Fitness on iHeartRadio.

About Dominique

Co-Host of TeenSportsRadio Dominique Hackett one of the radiant heartbeat behind TeenSportsRadio and the Santa Barbara Wellness Center, where she channels decades of spiritual practice, heartfelt community service, and deep reverence for teen empowerment into everything she does. A truth-teller with a soft touch and a sharp mind, Dominique brings wisdom, wit, and warmth to her co-hosted podcast Spill The Tea With D&E, using real talk and soulful insights to uplift the next generation of student-athletes.As a lifelong journaler, daily watercolorist, and grounded spiritual guide, Dominique weaves her intuitive knowing with practical tools to help teens—and the adults who love them—navigate life with courage, clarity, and self-love. Her on-air segments frequently blend the cosmic and the concrete, highlighting the importance of nourishing food, mental well-being, emotional intelligence, and community care.Dominique is a Braille teacher, a Santa Barbara Master Gardener, and a devoted mother of five. She’s also a fierce advocate for food freedom, the healing power of nature, and creating safe, expansive spaces for young people to thrive. With roots in service and eyes on the stars, she believes every voice matters and that the path to wellness is lit by authenticity, curiosity, and connection.Santa Barbara Wellness Center, Inc. スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Spill_The_Tea_With_D_and__E.01.011.Selfcare

    Spill_The_Tea_With_D_and__E.01.011.Selfcare
    2025/06/15
    Quick recap-discussion about reducing plastic consumption and embracing sustainable practices in daily life. The host then explored various aspects of self-care, including the importance of regular breaks, physical activity, and mindfulness, while sharing personal experiences and practical tips for maintaining well-being. The discussion concluded with insights on Stoic principles, communication practices, and the value of digital detoxes, emphasizing the significance of self-care as a sacred practice that supports both personal health and relationships. SummaryReducing Plastic Consumption TrendsThe meeting began with technical testing and introductions, followed by a discussion about plastic water bottles and their environmental impact. The participants shared personal experiences about avoiding plastics, including using beeswax cloth for food storage and avoiding microwaves. The conversation highlighted a trend of reducing plastic consumption and embracing more sustainable practices in daily life.Self-Care Strategies for Avoiding BurnoutThe host discussed the importance of self-care as a means of preventing burnout and maintaining well-being, emphasizing that it is not selfish but essential for survival. They highlighted the need for regular breaks, exercise, and mindfulness, as well as the importance of saying no to demands that compromise self-care. The discussion also touched on the benefits of unplugging and taking short breaks to recharge, with the host sharing personal experiences about the value of such practices.Self-Care Practices for Well-BeingThe host shared personal self-care practices, including wearing comfortable shoes, lighting candles, listening to water sounds, and journaling. They emphasized the importance of movement and stretching, recommending simple exercises like sun salutations and Qigong. The host encouraged regular physical activity, suggesting that even short breaks to move around can help prevent stagnation and maintain energy levels.Self-Care and Effective CommunicationThe host discussed the importance of self-care and avoiding toxic group texts, emphasizing the need to delete them to reduce stress. They highlighted the significance of communication and checking in with others, as assumptions can lead to misunderstandings. The host also stressed the importance of learning to say no without over-explaining and encouraged using phone calls for further communication when needed.Self-Care as a Sacred PracticeThe host discussed the importance of self-care, emphasizing that it should be treated as a sacred practice and not just a secondary priority. They highlighted how neglecting self-care can lead to physical and mental health issues, and encouraged viewers to reclaim pleasure and balance in their lives. The discussion also touched on the concept of digital detoxes and cleanses as part of self-care routines, and stressed that choosing oneself is not about rejecting others but about reconnecting with oneself.Stoic Mindfulness and Self-ReflectionThe host discussed Stoic principles, particularly those of Marcus Aurelius, emphasizing the importance of mindfulness and self-reflection. They highlighted that anxiety often stems from internal judgments rather than external reality, and encouraged practicing presence by focusing on the present moment. The discussion also touched on the importance of self-care, including nightly reflections on kindness and clarity, and mentioned the interconnectedness of digital services with the Amazon cloud.Daily Reflection and Self-CareThe host discussed a daily reflection practice of asking children about their best and worst parts of the day, which helps with open communication and mindfulness. They expressed appreciation for the show's success and audience support, and encouraged listeners to take moments for self-care and joy. The segment concluded with a message to "light a candle, kiss your love, take your solo moment, dance half dressed in your kitchen," emphasizing the importance of self-love and personal time.AI-generated content may be inaccurate or misleading. Always check for accuracy.
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    22 分
  • Spill_The_Tea_With_D_and_E.01.010.FollowTheMoney

    Spill_The_Tea_With_D_and_E.01.010.FollowTheMoney
    2025/06/13
    Spill the Tea with D and E" dives deep into the current nationwide protests, exposing the hidden financial forces behind the riots. Hosts Erica Salda and Dominique Hackett break down how organizations like the Party for Socialism and Liberation are funded by billionaires to create chaos, not meaningful change.

    Key Highlights:
    - Distinguish between peaceful protests and destructive riots
    - Expose dark money funding social unrest
    - Discuss the real impact on local communities and businesses
    - Call for compassionate, law-abiding activism

    The hosts emphasize the importance of:
    - Educating yourself across media spectrums
    - Supporting local families affected by riots
    - Protesting with love, not hate
    - Understanding the true motivations behind social movements

    A powerful episode revealing how emotional manipulation and funded chaos can derail genuine social progress. Tune in for an eye-opening conversation about activism, community, and the power of peaceful change.

    #SocialJustice #Activism #CommunityPower
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    26 分
  • Spill_The_Tea_With_D_and_E.01.009.WordsMatter

    Spill_The_Tea_With_D_and_E.01.009.WordsMatter
    2025/06/10
    Words Matter
    In this episode, Erica and Dominique dive deep into the power of language, using a recent Stephen Colbert interview with Meghan Markle as a case study. They dissect how certain phrases can be manipulative, dismissive, and emotionally harmful, particularly towards women.

    Key Insights:
    - Linguistic gaslighting: How words can subtly control and silence authentic experiences
    - Problematic interview tactics: Phrases like "compose yourself," "reset," and "sit down" as tools of emotional manipulation
    - The importance of validating emotions before disagreeing

    Takeaways:
    - Words matter more than ratings
    - Listen more than you talk
    - Validate before disagreeing
    - Recognize the difference between an interview and an interrogation

    The hosts emphasize the need for conversations that meet humanity with genuine respect, where disagreement doesn't equal disrespect.
    Trigger Warning: Discussion of emotional manipulation and media dynamics

    #WordsMatter #MediaCriticism #Podcast #Communication
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    22 分

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