Hey, What’s Up! It’s Tommy. In this special 4th of July episode, I take you behind the scenes of our small-town festival—an old-school ox roast that’s been going strong for 50 years. I talk about the thousands of pounds of meat we cook, the work our fire department puts in, and the joy it brings to our community. But more than that, I open up about how this tradition helped me move through grief, find purpose again, and stay connected to the people I love—even when times are hard.

You’ll hear a little about how I joined the fire department after the loss of my best friend, and how the festival became a healing place for me. I also share some powerful updates on Wyatt—how chiropractic care is helping him, and the small victories we’re seeing that mean the world.

If you’ve been feeling overwhelmed, I hope this episode reminds you that something beautiful can come from the hardest things. And that even if you can’t be in a crowd this weekend, you can still make memories—whether it’s watching fireworks from your car or starting a backyard water fight with the kids. Simple joy is still joy.

• Small town traditions matter. They create space for healing, community, and legacy.
• Hardship can lead to purpose. My journey from grief to joining the fire department is proof.
• Wyatt is progressing! From riding scooters to getting out of the pool calmly, we’re seeing real growth.
• Find the joy where you are. Whether you’re lighting sparklers or pulling out a sprinkler, make it a celebration.
• Remember what the 4th is really about. It’s more than food and fireworks—it’s about freedom and honoring those who made it possible.

Call me old school, but I will never stop being thankful for our veterans, for our freedoms, and for every small moment with our kids. If you're in a hard season, keep going. Something good is waiting for you.

Let’s keep showing up for our families—and for each other.

Visit spectrumincamouflage.com
Email me at tommy@spectrumincamouflage.com

• We’re on TikTok: tiktok.com/@spectrum_in_camouflage
• Join our Facebook Group: facebook.com/groups/4002769846662357
• See us on Instagram: instagram.com/spectrum_in_camouflage

Together, we can create a community to support autistic kids and their families.
If you have questions or ideas or want to share your journey, email me at tommy@spectrumincamouflage.com.

Let’s learn, grow, and make a difference—one step, one piece of the puzzle, one child at a time.

Hey, What’s Up! It’s Tommy. In this episode of Spectrum in Camouflage, I’m laying it all out on the table about social media, screen time, and the way it’s changing our lives—for better and for worse. From my own late start in the social world (shoutout to MySpace!) to the wild world of TikTok and Facebook, I talk about how we can use these tools wisely—especially as parents, caretakers, and advocates for kids with autism.

I share what I’ve learned about the emotional toll of scrolling, the rise in anxiety and depression linked to screen time, and how easy it is to compare our behind-the-scenes to someone else’s highlight reel. I also talk about my own personal mission to use social media for good—spreading autism awareness, supporting others, and protecting Wyatt’s dignity above all.

Plus, I get into the heart of a tradition I love: our annual Fireman's Festival and 5K for Autism here in Greenwich, Ohio. It’s one of those rare times when real life, real people, and real community show up face-to-face. And it reminds me why this matters so much.

• Social media is powerful—but can quickly lead to anxiety, depression, and comparison traps.
• Face-to-face connection is still king. Get out in your community when you can.
• Protect your kids’ dignity on social media. Especially with autism, we must be careful what we share.
• Use social for good—share encouragement, awareness, and truth, not just polished perfection.
• Sleep matters. Too much screen time, especially blue light before bed, messes with our nervous system and sleep quality.
• Set boundaries: If your phone gives you chest flutters when you misplace it, it might be time to reassess your habits.
• Get outside when you can. Especially in the summer, outdoor play and connection can be a healing reset.

Come visit us at spectrumincamouflage.com or shoot me an email at tommy@spectrumincamouflage.com.

Let’s help each other be strong, stay grounded, and show up with love in this fast-paced, filtered world.

• We’re on TikTok: tiktok.com/@spectrum_in_camouflage
• Join our Facebook Group: facebook.com/groups/4002769846662357
• See us on Instagram: instagram.com/spectrum_in_camouflage

Together, we can create a community to support autistic kids and their families. If you have questions or ideas or want to share your journey, email me at tommy@spectrumincamouflage.com.

Let’s learn, grow, and make a difference—one step, one piece of the puzzle, one child at a time.

Hey, What’s Up! It’s Tommy. In this episode of Spectrum in Camouflage, I’m sharing a personal update about Wyatt’s progress, including a huge milestone—four out of five nights of solid sleep! If you’re a parent of a child with special needs, you know how rare and beautiful that is. Sleep isn’t just a win for our kids—it can change the entire tone of our day.

I also break down the link between hydration and stress, especially for parents and caretakers who are constantly on the go. Whether you're running on fumes or just trying to feel a little more like yourself, staying hydrated—and getting the right kind of salt—might be the missing piece. I talk about my experience with blood pressure spikes, stress crashes, and how small changes like adding Celtic salt and electrolytes have helped me feel stronger mentally and physically.

You’ll hear how stress affects hydration, and how dehydration can hit back even harder, making anxiety, brain fog, and physical fatigue worse. If you're a parent doing it all (especially one raising a neurodivergent child), you're training for a marathon. So let's start treating our bodies like they matter, too.

• Wyatt is making progress—he’s sleeping better and showing emotional and social improvements!
• Sleep is one of the most underrated game-changers for both kids and parents.
• Hydration isn’t just about water; electrolytes and healthy salts, such as Celtic salt, are also essential.
• Stress and dehydration feed each other. The more stressed you are, the more fluids you lose—and vice versa.
• Even symptoms like anxiety, heart palpitations, and brain fog can often be traced to low hydration or electrolyte imbalance.
• Simple daily choices—such as cutting back on caffeine or adding more salt mindfully—can help lift your mood and energy.

Start with hydration. You might feel like a million bucks.

Visit spectrumincamouflage.com for more.

Have questions? Email me at tommy@spectrumincamouflage.com. I’d love to hear from you.

• We’re on TikTok: tiktok.com/@spectrum_in_camouflage
• Join our Facebook Group: facebook.com/groups/4002769846662357
• See us on Instagram: instagram.com/spectrum_in_camouflage

Together, we can create a community to support autistic kids and their families. If you have questions, ideas, or want to share your journey, email me at tommy@spectrumincamouflage.com.

Let’s learn, grow, and make a difference—one step, one piece of the puzzle, one child at a time.