008 | Seraphina | 2 Hypnotherapists Walk Into Breathwork, Part 2

Seraphina and Alicia share their recent deep dives into the psychedelic-like breath journey, Sonic Neural — moments where they felt both the presence of spirits and the vast, peaceful void that symbolizes death and rebirth.

You'll discover how breathwork can catalyze emotional catharsis, unlock past lives, and surface core beliefs rooted in childhood trauma, such as suppression, fear of death, and the desire to show up fully.

Highlights include:

practical insights on navigating the mind’s chatter during intense journeys, the importance of safe facilitation, and the physiological shifts that mimic mystical states—like levitation and death

You'll learn how body sensations—neck tension, psoas pain, feelings of suffocation—serve as gateways into emotional and past-life release, and how visualizations of butterflies, peacocks, and cocoon expansion symbolize transformation and elevated self-expression.

Why does this matter? Because ignoring the hidden depths breathwork can access leaves untapped potential—and unresolved trauma—inside you. If you're feeling stuck, overwhelmed, or curious about reaching higher states without drugs, this episode offers a practical guide to harnessing breath to activate healing, clarity, and spiritual awakening.

Whether you're a facilitator, a seeker, or simply intrigued by the mind-body connection, these stories of death, rebirth, and cosmic bliss will inspire you to explore your own inner universe through breathwork.

Perfect for trauma survivors, meditation practitioners, spiritual seekers, and breathworkers eager to deepen their practice—get ready to experience where breath can take you beyond the ordinary.

Note: This episode is a richly detailed account of immersive breath journeys—intense, emotional, and deeply personal. It underscores the immense potential of breath as medicine, highlighting facilitated experiences that can resemble psychedelic states—all from the simple act of breathing.

Thanks for listening

Connect with Seraphina:

Instagram - @phinasera

Seraphina Whitman is a second-generation

bodywork practitioner with over two decades

of experience guiding individuals toward

greater vitality, clarity, and balance through bodywork, breathwork, Qigong, NLP, Aerial Somatic Therapy, Hypno-Massage, Float Therapy & Chi Nei Tsang.

Connect with Alicia:

Website - https://www.aliciadellaria.com/about-9

Instagram - @harthutstudios @aliciadellaria

Youtube - @harthutstudios

Alicia Dell'Aria is a certified hypnotherapist trained in the Marissa Peer method, blending holistic practices & therapy techniques to facilitate deep healing within the subconscious. Her unique voice and passionate commitment helps clients reclaim their power, release false beliefs, and embody their authentic selves.

If you’re interested in booking a hypnotherapy session with Alicia, you can schedule a free Discovery Call with her here to learn more: https://calendly.com/bookingaliciadellaria/discovery-call

Most people underestimate the power of their breath — and what it can unlock within us.

Mastering your breath can dramatically transform your mental clarity, emotional resilience, and even your body's ability to heal itself.

If you're craving deeper states of consciousness, intuitive breakthroughs, or simply want to unlock a new level of presence, this episode is your gateway.

Join Alicia Dell'Aria and Seraphina, 2 hypnotherapists & breathwork specialists, as they explore the profound intersection of trance states, hypnotherapy, and breathwork.

Discover how these modalities amplify each other's effects and create powerful shifts in both body & mind.

Seraphina shares her journey from massage therapy to integrating ancient breath practices like Qigong and Chi Nei Tsang with modern techniques such as hypno massage, revealing how consistent practice can expand your emotional storage and release trapped trauma.

You'll uncover:

• How breath work acts as a bridge into subconscious states, much like plant medicine journies without taking anything
• The surprising connection between childhood sibling dynamics and nail-biting — and how to rewire these behaviors through deep trance techniques.
• Practical frameworks for integrating breath into movement, meditation, and even everyday interactions for increased intuition and emotional clarity.
• The untapped potential of sonic neural breath journeys—what they are & setting intentions
• How consistent breath practice fosters resilience, immune function, and creative flow, even on days you don't feel like doing it
• Possible experiences you can have with breathwork like downloads, past-life regressions, & emotional catharsis

If you are carrying emotional blockages, unexpressed pain, or sensations of static in the nervous systems that limit your full potential, tune in.

The tools shared here offer tangible ways to create a new reality—one rooted in self-awareness, embodied presence, and empowered transformation.

Whether you're a healer, a practitioner, or simply someone seeking more deeply connected and fulfilling experiences, this conversation will elevate your understanding of breath and consciousness.

Perfect for explorers of consciousness, holistic practitioners, and anyone curious about creating a more vibrant, authentic life.

Thanks for listening

Connect with Seraphina:

Instagram - @phinasera

Short Bio - Seraphina Whitman is a second-generation

bodywork practitioner with over two decades

of experience guiding individuals toward

greater vitality, clarity, and balance through bodywork, breathwork, Qigong, NLP, Aerial Somatic Therapy, Hypno-Massage, Float Therapy & Chi Nei Tsang.

Connect with Alicia:

Website - https://www.aliciadellaria.com/about-9

Instagram - @harthutstudios @aliciadellaria

Youtube - @harthutstudios

Alicia Dell'Aria is a certified hypnotherapist trained in the Marissa Peer method, blending holistic practices & therapy techniques to facilitate deep healing within the subconscious. Her unique voice and passionate commitment helps clients reclaim their power, release false beliefs, and embody their authentic selves.

If you’re interested in booking a hypnotherapy session with Alicia, you can schedule a free Discovery Call with her here to learn more: https://calendly.com/bookingaliciadellaria/discovery-call

006 | Andrea Czobor | Learning to Receive: a Hypnotherapy Success Story

In this heartfelt catch-up, hypnotherapist Alicia Dell'Aria reunites with client and friend Andrea Czobor — a sensuality and intimacy coach who's been navigating life across New York, Egypt, and Texas.

Together they trace the ripple effects of Andrea's hypnotherapy session, which centered on a single, powerful theme: learning to receive what you deserve.

Andrea shares how that work carried her through a turbulent project in Egypt, helping her recognize when a chapter was complete and walk away with clarity. She also recounts a remarkable 36-hour turnaround in New York — from a post-hynostherapy session to an intimacy event where she practiced asking for what she wanted, to spontaneously hosting a nourishing community gathering for 15 people that became a living embodiment of the very thing she sessions on with Alicia.

The conversation weaves between the personal and the philosophical — touching on the quiet, micro-steps of real healing, the trap of apologizing for existing, the difference between doing and being, and why we need each other as medicine.

Alicia opens up about her own unfolding hypnotherapy practice, her commitment to deep listening over hustle, and her word for the year: open.

Warm, honest, and genuinely funny at moments, this episode is a reminder that transformation rarely announces itself — it often arrives in the nunanced moments even as much as a single breath taken differently. Note: This episode was recorded in January 2026

Thanks for listening

Show Notes:

Connect with Andrea:

Instagram - @czacred @andreaczobor

Website - www.czacred.com 🌹

Embodied Intimacy Guide & Czacred™ Psychosomatic Sexologist supporting disconnected humans into deeper full-body peace, pleasure and aliveness.

Connect with Alicia:

Website - https://www.aliciadellaria.com/about-9

Instagram - @harthutstudios @aliciadellaria

Youtube - @harthutstudios

Alicia Dell'Aria is a certified hypnotherapist trained in the Marissa Peer method, blending holistic practices & therapy techniques to facilitate deep healing within the subconscious. Her unique voice and passionate commitment helps clients reclaim their power, release false beliefs, and embody their authentic selves.

If you’re interested in booking a hypnotherapy session with Alicia, you can schedule a free Discovery Call with her here to learn more: https://calendly.com/bookingaliciadellaria/discovery-call

Most of us overlook the incredible power of our breath — until we realize it’s the gateway to profound healing, confidence, and inner joy.

Alexandra Reed, voice actress, yoga teacher & reiki healer, shares how a simple practice like breathing can transform your entire life, from boosting your confidence during a hypnotherapy session to reconnecting you with your true voice.

In this heartfelt episode, Alex recounts her journey from struggling with self-doubt and body shame to becoming a seasoned healer, voice actress, and creator of a children's yoga TV show. She reveals how her spiritual awakening emerged through the challenges of reconciling her artistic passions, her heritage, and her desire for authentic self-expression.

You'll discover how ancient practices like yoga, breathwork, and energy healing are accessible tools for navigating trauma, shedding limiting beliefs, and unleashing your inner power — no matter your starting point.

The Breakdown: how to tap into your subconscious through hypnotherapy, ways to honor your body’s wisdom, and the importance of structure in cultivating freedom.

Alexandra shares stories from her intuitive work channeling angels, the significance of pelvic floor health, and her experiences healing past trauma—like a violent vaginal rupture that turned into one of her biggest spiritual lessons.

You'll learn how genetic and energetic patterns influence your voice, confidence, and purpose, and how to harness them for transformation.

This episode will leave you feeling inspired to listen inward, trust the healing process, and embrace every part of your human experience with tenderness.

If you're ready to shed shame, unlock your authentic voice, and create a life rooted in love and joy, this conversation is your call to action.

Whether you’re a healer, artist, or someone craving deeper self-connection, Alexandra’s insights illuminate a clear path forward — one breath at a time.

Perfect for those on a healing journey, creatives seeking their voice, or anyone curious about merging science with spirituality — this episode unlocks the magic within and reminds you that you are your own greatest healer.

Connect with Alicia:

Website - https://www.aliciadellaria.com/about-9

Instagram - @harthutstudios @aliciadellaria

Youtube - @harthutstudios

Connect with Alex:

Instagram - @areed Youtube (Lil Bodhi Yoga) - @lilbodhiandmekidsyoga

Rumi Poem “The Guest House” - https://youtu.be/qFxlazzMmHs

Thanks for listening

Alicia Dell'Aria is a certified hypnotherapist trained in the Marissa Peer method, blending holistic practices & therapy techniques to facilitate deep healing within the subconscious. Her passionate commitment helps clients reclaim their power, release false beliefs, and embody their authentic selves.

004 | Why I Got Certified as a Hypnotherapist

Hypnotherapist, Alicia Dell'Aria, reveals how working with your subconscious can release trauma, shatter limiting beliefs, and create profound shifts in as little as one 90 minute session.

If you’ve ever wondered if there's a faster more direct route to inner healing/ transformation , this episode may hold the answer you’re looking for.

Alicia’s journey from curious client to certified hypnotherapist is a personalized listen in how this medicinal practice can uncover hidden memories and beliefs rooted deep in your body and mind.

Hypnotherapy taps into your emotional body and rewires your mind, not just for a quick fix but for lasting transformation.

Why does this matter? Because unresolved beliefs & stuck energy fester over time, manifesting as physical pain, anxiety, depression, people pleasing, procrastination (to name a few) and/ or other recurring patterns that hold you hostage.

Her insights demystify hypnosis, explaining how deep relaxation and suggestibility work together to reprogram the subconscious—your mind’s most powerful ally. This episode also covers:

• How hypnotherapy accessibly unearths suppressed or forgotten memories in the body
• The Marisa Peer Method: structured, thorough, & results-driven
• What hypnosis feels like & how it works
• Why your healing is in your own hands—and how you can become your best healer
• A snippet of a real client experience (Full Look in Ep 005)

Alicia’s blend of heartfelt storytelling and practical insight proves that healing isn’t complicated—it’s accessible within your reach right now.

Perfect for anyone feeling stuck, anxious, disempowered, or simply curious about unlocking their inner potential.

***Disclaimer: Hypnotherapy is NOT a replacement for medication or other therapies. In fact, talk therapy in combination with hypnotherapy can amplify the outcome success. ***

If you’re curious about how hypnotherapy can serve your growth, visit her website, or connect with her on Instagram.

Connect with Alicia:

Website - https://www.aliciadellaria.com/about-9

Instagram - @harthutstudios @aliciadellaria

Youtube - @harthutstudios

Thanks for listening

Alicia Dell'Aria is a certified hypnotherapist trained in the Marissa Peer method, blending holistic practices with subconscious work to facilitate deep healing. Her passionate commitment helps clients reclaim their power, release false beliefs, and embody their authentic selves.

003 | Steven Sherrill | How Letting Go of Results Unlocks Deep Creative Freedom

The most profound breakthroughs often happen in the chaotic space where uncertainty and spontaneity collide. This episode reveals how embracing that chaos—whether in theater, writing, or life—can unlock hidden depths of creativity, connection, and self-awareness. In this candid, raw exchange, two creatives share how stepping into the unknown—sometimes with no plan—can lead to unexpectedly richer results.

Alicia and Steven explore the art of decisive spontaneity, the importance of listening to your inner voice, and how uncovering your true voice is a lifelong journey shaped by childhood, trauma, and danger, but also by play, noise, and authenticity.

From Steve’s provocative novels, wild puppetry experiments & decades of teaching creative writing at Penn State to Alicia’s journey from theater to hypnotherapy, you’ll discover how resilience and a refusal to shy away from the uncomfortable can deepen your creative expression.

You'll learn: how to cultivate your unique voice through a fearless exploration of your past and influences; why embracing silence, boredom, and chaos sparks true innovation; and how trusting the process—no matter how uncertain—can create transformative moments.

They break down practical ways to surrender to the rhythm of life and art, and why the most impactful art is often born from the willingness to stand at the edge of the abyss and simply "see what happens."

This episode is essential for artists, leaders, and anyone craving authenticity in a world obsessed with perfection and control.

Perfect for those feeling overwhelmed by technology, societal expectations, or inner doubt—here's your invitation to embrace the mess, trust your intuition, and discover the uncharted power of your own voice.

Tune in to remember that the most meaningful art and life unfold when we stop trying to control everything and instead lean into the unknown.

Whether you're an artist, creator, or simply seeking a deeper connection to yourself, this conversation will leave you motivated to dance on the edge of uncertainty.

Connect with Steven:

Website - http://stevensherrill.com

Link to Unique Sound Captures - https://frameworkradio.net/tag/steven-sherrill/

https://vimeo.com/stevensherrill

http://stevensherrill.bandcamp.com

Connect with Alicia:

Website - www.aliciadellaria.com

Instagram - @aliciadellaria @harthutstudios

Thanks for listening

Uncover the profound power of voice as a sacred tool for healing, connection & cultural preservation in this transformative conversation.

Nyrah Soul shares her extraordinary journey from corporate confines to embracing her ancestral roots in the Amazon, where she rediscovered her voice through aligning with the natural rhythms of nature and ancient traditions.

This episode reveals how sound and singing serve as gateways to emotional release, trauma healing, & spiritual connection—not just for individuals but for entire cultures fighting to preserve their languages and legacy amid modern influences.

In this episode, you’ll discover how indigenous tribes like the Yawanawa and Huni Kuin use music to safeguard their ancestral languages, explore the deep link between voice and self-expression, and learn practical methods to unblock your own voice—whether through primal sounds, movement, breathwork & other holisitic, somatic or musical practices.

Nyrah emphasizes the importance of discernment: expressing from a place of authentic presence versus unresolved trauma, and how to navigate sharing your truth in a way that respects yourself and others.

This episode isn’t just about singing; it’s a call to reconnect with your core, awaken your vitality, and feel the true magic of sound as a healing force.

Perfect for anyone feeling stuck, afraid to speak up, or longing to tap into their primal voice—whether for personal growth, cultural preservation, or spiritual awakening.

Ignite your voice, transform your life, and honor the sacred nature of sound

Brace yourself for a soulful exploration of voice as medicine—an invitation to free yourself from silence and step fully into your power.

Connect with Alicia - Website: www.aliciadellaria.com | IG @aliciadellaria @harthutstudios

Connect with Nyrah - Link to All the Things: https://linktr.ee/Nyrah?utm_source=linktree_profile_share | IG @nyrahsoul

Snow Raven -

001 | Speaking of the Voice Podcast | Authenticity & Embodiment: Process, Self Containment, Self-Trust & Reclamation

Guest: Bonnie Weeks

In this heartfelt episode, Alicia Dell'Aria hosts Bonnie Weeks in a rich discussion about the power of authenticity, embodiment, and the importance of listening to one's inner voice. They explore how self-trust, storytelling, and embracing the paradoxes of life can lead to profound personal growth and collective connections.

Timestamps:

00:00 - Introduction: Exploring the voice, healing, and authenticity

02:00 - The emotional language of crying and the heart’s overflowing

05:00 - The beauty of witnessing others in their transformational moments

07:30 - The role of grief, joy, and holding duality in emotional processing

11:00 - Connecting through shared vulnerability and authentic storytelling

15:00 - The journey of starting and trusting the process of creative projects

20:00 - Reframing success: experiments, failures, and celebration in art and life

25:00 - Embracing messiness as part of the craft and growth

30:00 - The importance of vulnerability, self-trust, and storytelling in teaching

35:00 - Approaching embodiment through movement, language, and presence

40:00 - Solo experiences and their role in personal aliveness and rebellion

45:00 - Authenticity as paying attention to the total self, beyond trends

50:00 - The metaphor of wind and music: living fully in the in-between

55:00 - Relationships, freedom, safety, and danger as key to embodiment

60:00 - Navigating intuitive choices, spontaneous acts, and trusting the guidance

65:00 - The magic of solo travel and opening to new experiences

70:00 - The power of claiming your gifts and living your truth

75:00 - Final reflections: living intentionally in the face of mortality and trusting life’s flow

Resources & Links:

Connect with Alicia - Website: www.aliciadellaria.com

IG @aliciadellaria @harthutstudios @iamdellaria

Connect with Bonnie - Website: www.bonnieweeks.com

IG @carrot_bowl_bonnie @whateverbonniewants

Bonnie’s Retreats - https://www.bonnieweeks.com/pages/flow-school-in-person

Cascada - https://cascada.me/pages/stay?utm_source=triptease_attract&utm_medium=paid_search&utm_campaign=google_search&tt_channel=paidsearch&gad_source=1&gad_campaignid=23506990788&gbraid=0AAAAABfgVgUSuPXGh1pQpB-AhKKzQMYdk&gclid=CjwKCAjw1N7NBhAoEiwAcPchpz1rThze8h54kUoovR5KvDljFS3f6bVzzIxWffPP2jAwitsylH6gMRoCXfgQAvD_BwE

This episode was:

edited by Alicia Dell’Aria @aliciadellaria

composed by (Alicia) Faye @iamdellaria