Most people underestimate the power of their breath — and what it can unlock within us.

Mastering your breath can dramatically transform your mental clarity, emotional resilience, and even your body's ability to heal itself.

If you're craving deeper states of consciousness, intuitive breakthroughs, or simply want to unlock a new level of presence, this episode is your gateway.

Join Alicia Dell'Aria and Seraphina, 2 hypnotherapists & breathwork specialists, as they explore the profound intersection of trance states, hypnotherapy, and breathwork.

Discover how these modalities amplify each other's effects and create powerful shifts in both body & mind.

Seraphina shares her journey from massage therapy to integrating ancient breath practices like Qigong and Chi Nei Tsang with modern techniques such as hypno massage, revealing how consistent practice can expand your emotional storage and release trapped trauma.

You'll uncover:

• How breath work acts as a bridge into subconscious states, much like plant medicine journies without taking anything
• The surprising connection between childhood sibling dynamics and nail-biting — and how to rewire these behaviors through deep trance techniques.
• Practical frameworks for integrating breath into movement, meditation, and even everyday interactions for increased intuition and emotional clarity.
• The untapped potential of sonic neural breath journeys—what they are & setting intentions
• How consistent breath practice fosters resilience, immune function, and creative flow, even on days you don't feel like doing it
• Possible experiences you can have with breathwork like downloads, past-life regressions, & emotional catharsis

If you are carrying emotional blockages, unexpressed pain, or sensations of static in the nervous systems that limit your full potential, tune in.

The tools shared here offer tangible ways to create a new reality—one rooted in self-awareness, embodied presence, and empowered transformation.

Whether you're a healer, a practitioner, or simply someone seeking more deeply connected and fulfilling experiences, this conversation will elevate your understanding of breath and consciousness.

Perfect for explorers of consciousness, holistic practitioners, and anyone curious about creating a more vibrant, authentic life.

Thanks for listening

Connect with Seraphina:

Instagram - @phinasera

Short Bio - Seraphina Whitman is a second-generation

bodywork practitioner with over two decades

of experience guiding individuals toward

greater vitality, clarity, and balance through bodywork, breathwork, Qigong, NLP, Aerial Somatic Therapy, Hypno-Massage, Float Therapy & Chi Nei Tsang.

Connect with Alicia:

Website - https://www.aliciadellaria.com/about-9

Instagram - @harthutstudios @aliciadellaria

Youtube - @harthutstudios

Alicia Dell'Aria is a certified hypnotherapist trained in the Marissa Peer method, blending holistic practices & therapy techniques to facilitate deep healing within the subconscious. Her unique voice and passionate commitment helps clients reclaim their power, release false beliefs, and embody their authentic selves.

If you’re interested in booking a hypnotherapy session with Alicia, you can schedule a free Discovery Call with her here to learn more: https://calendly.com/bookingaliciadellaria/discovery-call

006 | Andrea Czobor | Learning to Receive: a Hypnotherapy Success Story

In this heartfelt catch-up, hypnotherapist Alicia Dell'Aria reunites with client and friend Andrea Czobor — a sensuality and intimacy coach who's been navigating life across New York, Egypt, and Texas.

Together they trace the ripple effects of Andrea's hypnotherapy session, which centered on a single, powerful theme: learning to receive what you deserve.

Andrea shares how that work carried her through a turbulent project in Egypt, helping her recognize when a chapter was complete and walk away with clarity. She also recounts a remarkable 36-hour turnaround in New York — from a post-hynostherapy session to an intimacy event where she practiced asking for what she wanted, to spontaneously hosting a nourishing community gathering for 15 people that became a living embodiment of the very thing she sessions on with Alicia.

The conversation weaves between the personal and the philosophical — touching on the quiet, micro-steps of real healing, the trap of apologizing for existing, the difference between doing and being, and why we need each other as medicine.

Alicia opens up about her own unfolding hypnotherapy practice, her commitment to deep listening over hustle, and her word for the year: open.

Warm, honest, and genuinely funny at moments, this episode is a reminder that transformation rarely announces itself — it often arrives in the nunanced moments even as much as a single breath taken differently. Note: This episode was recorded in January 2026

Thanks for listening

Show Notes:

Connect with Andrea:

Instagram - @czacred @andreaczobor

Website - www.czacred.com 🌹

Embodied Intimacy Guide & Czacred™ Psychosomatic Sexologist supporting disconnected humans into deeper full-body peace, pleasure and aliveness.

Connect with Alicia:

Website - https://www.aliciadellaria.com/about-9

Instagram - @harthutstudios @aliciadellaria

Youtube - @harthutstudios

Alicia Dell'Aria is a certified hypnotherapist trained in the Marissa Peer method, blending holistic practices & therapy techniques to facilitate deep healing within the subconscious. Her unique voice and passionate commitment helps clients reclaim their power, release false beliefs, and embody their authentic selves.

If you’re interested in booking a hypnotherapy session with Alicia, you can schedule a free Discovery Call with her here to learn more: https://calendly.com/bookingaliciadellaria/discovery-call

Most of us overlook the incredible power of our breath — until we realize it’s the gateway to profound healing, confidence, and inner joy.

Alexandra Reed, voice actress, yoga teacher & reiki healer, shares how a simple practice like breathing can transform your entire life, from boosting your confidence during a hypnotherapy session to reconnecting you with your true voice.

In this heartfelt episode, Alex recounts her journey from struggling with self-doubt and body shame to becoming a seasoned healer, voice actress, and creator of a children's yoga TV show. She reveals how her spiritual awakening emerged through the challenges of reconciling her artistic passions, her heritage, and her desire for authentic self-expression.

You'll discover how ancient practices like yoga, breathwork, and energy healing are accessible tools for navigating trauma, shedding limiting beliefs, and unleashing your inner power — no matter your starting point.

The Breakdown: how to tap into your subconscious through hypnotherapy, ways to honor your body’s wisdom, and the importance of structure in cultivating freedom.

Alexandra shares stories from her intuitive work channeling angels, the significance of pelvic floor health, and her experiences healing past trauma—like a violent vaginal rupture that turned into one of her biggest spiritual lessons.

You'll learn how genetic and energetic patterns influence your voice, confidence, and purpose, and how to harness them for transformation.

This episode will leave you feeling inspired to listen inward, trust the healing process, and embrace every part of your human experience with tenderness.

If you're ready to shed shame, unlock your authentic voice, and create a life rooted in love and joy, this conversation is your call to action.

Whether you’re a healer, artist, or someone craving deeper self-connection, Alexandra’s insights illuminate a clear path forward — one breath at a time.

Perfect for those on a healing journey, creatives seeking their voice, or anyone curious about merging science with spirituality — this episode unlocks the magic within and reminds you that you are your own greatest healer.

Connect with Alicia:

Website - https://www.aliciadellaria.com/about-9

Instagram - @harthutstudios @aliciadellaria

Youtube - @harthutstudios

Connect with Alex:

Instagram - @areed Youtube (Lil Bodhi Yoga) - @lilbodhiandmekidsyoga

Rumi Poem “The Guest House” - https://youtu.be/qFxlazzMmHs

Thanks for listening

Alicia Dell'Aria is a certified hypnotherapist trained in the Marissa Peer method, blending holistic practices & therapy techniques to facilitate deep healing within the subconscious. Her passionate commitment helps clients reclaim their power, release false beliefs, and embody their authentic selves.