Have you ever picked a fight the night before a wedding, spiraled halfway through a vacation you were excited for, or checked his location three times during his golf weekend and hated yourself for it?

In this episode of the Speak Honest Podcast, Jenn Noble unpacks why summer is quietly one of the most activating seasons for anyone with attachment wounds. Between vacations that remove every ounce of personal space, boys' trips that stretch the connection thin, and schedules that toss your routines out the window, summer creates the exact conditions that send an anxious, avoidant, or disorganized nervous system into overdrive. Jenn breaks down the two situations behind almost every summer trigger, forced closeness and unwanted distance, and explains what your body is actually doing when the irritability spikes or the phone checking starts. Then she walks you through her five-step R.A.I.S.E. method, straight from her book Dance of Attachment, so you have something real to use the next time the wave hits at a hotel breakfast or a backyard BBQ.

You might want to listen if:

• You feel irritable, trapped, or panicky on vacations with your partner
• You spiral, overthink, or constantly check your phone when he's away
• You have anxious attachment, avoidant attachment, or disorganized attachment
• You keep picking fights in your relationship and don't know why
• You want nervous system regulation tools you can use in the moment

FIND OUT MORE!

• Join the Speak Honest Academy
• Ask your Coach a question >> ASK HERE
• Grab Your Copy of my #1 Best Selling Book --> Dance of Attachment
• Apply for FREE Podcast Coaching with Jenn
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable f...

Have you ever poured your heart out to your partner, only to watch his face go completely blank?

In this episode of the Speak Honest Podcast, Jenn Noble answers the question so many women are typing into their search bars at 2 AM: why does my avoidant partner act like he doesn't care? Jenn breaks down what deactivation actually is, why his shutdown is a protection response rather than a rejection, and what's physically happening inside his body when his face goes flat and his voice goes monotone. Drawing from polyvagal theory and attachment research, she explains why "I don't know" is often the most honest answer he can give, and why chasing him down the hallway only pushes him deeper into shutdown. Most importantly, Jenn shows you where your real power lives... in regulating your own nervous system first, so you can stop taking his silence personally and start inviting connection from a secure, grounded place.

You might want to listen if:

• You constantly wonder why your avoidant partner shuts down during conflict
• Your partner goes silent or emotionally distant when you bring up something important
• You spiral into anxiety when he pulls away and you don't know how to stop
• You keep asking "does he even care about me?" and never feel sure of the answer
• You want to stop taking his emotional shutdown personally and feel secure in your relationship

FIND OUT MORE!

• Join the Speak Honest Academy
• Ask your Coach a question >> ASK HERE
• Grab Your Copy of my #1 Best Selling Book --> Dance of Attachment
• Apply for FREE Podcast Coaching with Jenn
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable f...

Do You Ever Wonder If You Even Want a Relationship?

In this episode of the Speak Honest Podcast, Jenn Noble sits down with Courtney for another live coaching call, and this one starts with a question so many women carry quietly: do I even want a relationship? What starts as a simple yes or no unravels into a real look at dating burnout, protective parts, and a belief that had been running underneath everything all along, the idea that Courtney's needs and her exhaustion make her an inconvenience. Jenn and Courtney talk directly to the part of her that is simply tired, and what happens when they finally ask that part what she needs instead of asking her to hurry up.

You might want to listen if:

• You keep going back and forth on whether you actually want a relationship
• You are dealing with dating burnout and do not know how to recover from it
• You believe your needs or your emotions make you an inconvenience to other people
• You want to see IFS parts work used in a real coaching session
• You are exhausted from dating and cannot tell if it is anxiety or intuition talking

FIND OUT MORE!

• Join the Speak Honest Academy
• Ask your Coach a question >> ASK HERE
• Grab Your Copy of my #1 Best Selling Book --> Dance of Attachment
• Apply for FREE Podcast Coaching with Jenn
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable f...

What does it actually mean to have an attachment need, and why do so many women spend years mistaking theirs for a personality flaw?

In this episode of the Speak Honest Podcast, Jenn Noble goes deeper on one of the most requested topics from her listeners: attachment needs. Building on the conversation from last week, Jenn pulls back the curtain on what your nervous system is genuinely craving underneath all the overthinking, the apologizing, and the self-sabotage. She walks through the six core human needs and how to identify your own emotional fingerprints by looking at your actual habits, not the habits you wish you had. She introduces her 50% rule, a framework she teaches inside the Speak Honest Academy, and explains why showing up to your relationships on empty is one of the most common ways women unknowingly derail the connections they want most. She also gets into why love sometimes cannot land even when a partner is doing everything right, and how unhealed attachment wounds quietly poke holes in your bucket before you ever get a chance to feel full. For anyone who wants to go even deeper, Jenn points listeners to Chapter 7 of her bestselling book Dance of Attachment and the dedicated attachment needs course inside the Speak Honest Academy.

You might want to listen if:

• You have been labeling your emotional needs as clingy, needy, or high maintenance
• You feel empty in relationships even when your partner is consistent and present
• You want to understand the six core human needs and how they show up in your relationships
• You are ready to stop self-sabotaging and start showing up from a place of fullness
• You know your attachment style but want to understand what your nervous system is actually asking for

FIND OUT MORE!

• Join the Speak Honest Academy
• Ask your Coach a question >> ASK HERE
• Grab Your Copy of my #1 Best Selling Book --> Dance of Attachment
• Apply for FREE Podcast Coaching with Jenn
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable f...

What does it mean to want connection and be terrified of it at the same time?

In this episode of the Speak Honest Podcast, Jenn Noble is back with Courtney for Part 4 of their live coaching series, and this one touches something most women feel but rarely have words for. Courtney arrives with a question that hits deep: why do we want to be wanted, but then not feel safe when someone actually wants us? Jenn and Courtney unpack the very human need to be wanted, what happens when that need has historically come with pain attached to it, and why so many women end up exhausted from molding themselves into whoever they think everyone around them needs them to be. The conversation moves into identity in a big way, specifically the question of who you actually are underneath all the performing, and Jenn guides Courtney through a roots visualization to start building out her "I am" statements from the inside out. This is raw, real coaching, and it might just be the permission slip you didn't know you needed.

You might want to listen if:

• You crave closeness but pull back when someone actually gets close
• You feel like you've lost yourself trying to be what everyone else needs
• You struggle to answer the question "who am I" outside of what you do for others
• You want practical tools for building a stronger sense of self
• You are working through anxious attachment and nervous system patterns in relationships

FIND OUT MORE!

• Join the Speak Honest Academy
• Ask your Coach a question >> ASK HERE
• Grab Your Copy of my #1 Best Selling Book --> Dance of Attachment
• Apply for FREE Podcast Coaching with Jenn
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable f...

Are your standards protecting your heart or protecting you from ever actually having to open it?

In this episode of the Speak Honest Podcast, Jenn Noble sits down with returning guest Courtney for their third live coaching session together, and this one goes deep. They explore the difference between real standards and protective ones. The kind that feel like discernment but are quietly keeping love at arm's length. Jenn and Courtney also unpack the expectations women absorb from Disney, romance novels, and social media, and how those idealized versions of men can create an impossible filter that no real human could ever pass through. The conversation then moves into Courtney's relationship with her somatic affirmation practice, what it means when the intensity of early healing fades, and why that shift might actually be a sign of progress rather than a problem. This is a raw, real, and deeply relatable session about what it looks like to keep doing the work even when the big breakthroughs stop coming.

You might want to listen if:

• You keep dismissing people you date but can't quite explain why
• Your standards feel like protection more than genuine dealbreakers
• You've hit a wall with your healing practice and wonder if something is wrong
• You find yourself craving that early intensity of doing the work
• You want to understand what your body is telling you when your mind keeps going in circles

FIND OUT MORE!

• Join the Speak Honest Academy
• Ask your Coach a question >> ASK HERE
• Grab Your Copy of my #1 Best Selling Book --> Dance of Attachment
• Apply for FREE Podcast Coaching with Jenn
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable f...

What does it actually take to stop surviving and start truly living?

In this episode of the Speak Honest Podcast, Jenn Noble sits down with award-winning social worker, educator, author, and founder of Eisenberg Leadership Solutions, Hal Eisenberg, for one of the most raw, real, and genuinely moving conversations the show has ever had. Hal shares the story behind his bestselling book Whispers in the Rain, his seven-year cancer journey that included a four-month prognosis, a spontaneous flight to Mexico, and yes, snake venom treatments, and how all of it led him to create the Whispers in the Rain Impact Tour, a four-day live experience built around storytelling, human connection, and community. Jenn and Hal also explore why face-to-face connection is becoming something we have to be intentional about, why there is always a story behind the story, and what it really means to build a tribe that lifts you higher.

You might want to listen if:

• You have been going through something hard and are looking for a reminder that the universe might actually have your back
• You are craving real, in-person community but are not sure where to find your people
• You believe storytelling is one of the most powerful ways humans connect and heal
• You are curious about the Impact Tour coming to Toronto and New York City this June
• You want permission to trust your gut even when it makes absolutely no logical sense

FIND OUT MORE!

• Join the Speak Honest Academy
• Ask your Coach a question >> ASK HERE
• Grab Your Copy of my #1 Best Selling Book --> Dance of Attachment
• Apply for FREE Podcast Coaching with Jenn
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable f...

What do you do when a friend says "we need to talk" and every part of you wants to run?

In this episode of the Speak Honest Podcast, Jenn Noble is back with Courtney for Part 2 of their live coaching series, and this one gets real. Courtney has a friendship confrontation on the horizon with someone who has historically made her feel like everything is her fault, and she is terrified. Jenn walks her through what is actually happening in her body before a hard conversation, why the fear is not the enemy, and how perfectionism and people pleasing are quietly running the show. They work through Jenn's three part framework from her bestselling book Dance of Attachment, regulate, validate, collaborate, and Courtney walks away with real tools she can use the moment things get heated. This is what live coaching actually looks like, messy, real, and incredibly powerful.

You might want to listen if:

• You feel anxious before difficult conversations with friends
• You tend to shut down or people please when you feel blamed
• You struggle with perfectionism in your relationships
• You want tools for emotional regulation in conflict
• You are working through anxious attachment patterns and friendship dynamics

FIND OUT MORE!

• Join the Speak Honest Academy
• Ask your Coach a question >> ASK HERE
• Grab Your Copy of my #1 Best Selling Book --> Dance of Attachment
• Apply for FREE Podcast Coaching with Jenn
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable f...