In this episode, I chat with @lizzycfitness, founder of @mypathletes and co-founder of @casavinayasa_miami. Casa Vinyasa is in the heart of South Miami. I love this studio because of the fabulous instructors, simplicity, depth, and of course Lizzy's amazing hugs! The infrared heat has just the right touch to wipe away a week of stress and rejuvenate the mind, body, and soul.  Lizzy has been an inspiration to myself and so many others through her presence, dedication to the Casa Vinyasa community, and popular yoga teacher trainings.  She embodies a grounded strength and resilient spirit. She's also great at keeping it real and openly shares about crafting a balanced life and her spiritual journey as being a daily practice. 

Some highlights from our talk:
The yoga mat as a mirror to one's life
How Casa Vinyasa Miami came to be
Lizzy's love life!
How the practice of yoga can support one in finding balance
Yoga and it's healing effect on trauma such as anxiety, depression,  and PTSD
How Lizzy finds balance with work and play! 
Cuban roots and freedom 

Caleb Spaulding is an entrepreneur, percussionist, and storyteller. He is  a man of many talents including making a Rhythm of Happiness Documentary with cross-cultural themes,  playing percussion for the opening of Oprah and Michelle Obama at the Barclays Center, co-founding the Bravery (a program that helps young men develop emotional intelligence), and serving as an inspiration for others' to connect to their inner rhythm.

In this episode, Caleb shares his wisdom on exploring rhythm as a tool for connecting to creativity, the beauty of healing with drums, and shares about the power of connecting to your own voice. You can find out more @csspaulding @rhythmofhappiness

Meet Ana Laura @pipamoves. She has a gift for reading animal spirit cards. Her journey began as a young Cuban girl getting her Tarot cards read. After a series of signs from the universe, nudges from a circle of dear friends, and a trip tp Tulum, Ana began utilizing her gift. In this episode, we chat about mother nature, drawing upon your innate instincts, and how to invoke the energy of different animals into your life. After all, humans are mammals! Ana clearly follows the things that light her up. She is living her life according to her internal compass and uses tools to get past fear/self-doubt.  She encourages everyone to reinvent themselves at any stage of life, to say no to things that feel out of alignment, and to pursue that which excites you. This episode is for anyone curious about animal spirit card energy readings and living a life on purpose. Pipa Moves can be found offering readings at some of the coolest places in Miami. Follow her @pipa moves to find out more.