
Lizzy Chiappy, Co-Founder of Casavinyasa on Yoga, Love, Family, and Creating Balance
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In this episode, I chat with @lizzycfitness, founder of @mypathletes and co-founder of @casavinayasa_miami. Casa Vinyasa is in the heart of South Miami. I love this studio because of the fabulous instructors, simplicity, depth, and of course Lizzy's amazing hugs! The infrared heat has just the right touch to wipe away a week of stress and rejuvenate the mind, body, and soul. Lizzy has been an inspiration to myself and so many others through her presence, dedication to the Casa Vinyasa community, and popular yoga teacher trainings. She embodies a grounded strength and resilient spirit. She's also great at keeping it real and openly shares about crafting a balanced life and her spiritual journey as being a daily practice.
Some highlights from our talk:
The yoga mat as a mirror to one's life
How Casa Vinyasa Miami came to be
Lizzy's love life!
How the practice of yoga can support one in finding balance
Yoga and it's healing effect on trauma such as anxiety, depression, and PTSD
How Lizzy finds balance with work and play!
Cuban roots and freedom