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  • Microdosing for Anxiety, ADHD & Menopause: A Journey to Healing with Mushrooms w/ Keegan Downer of MindfulMEDS

    Microdosing for Anxiety, ADHD & Menopause: A Journey to Healing with Mushrooms w/ Keegan Downer of MindfulMEDS
    2026/02/11

    In this powerful and raw episode, we sit down with Keegan, founder of MindfulMEDS, who shares his incredible journey through a 9-year alcohol addiction, severe depression, and a near-death moment that changed everything. Discover how medicinal mushrooms and natural supplementation helped him heal, and how he’s now on a mission to help others find mental freedom. We dive deep into microdosing, the science behind psilocybin, ADHD and anxiety relief, menopause support, and why holistic healing might be the missing piece in your wellness journey. Whether you’re curious about plant medicine, battling burnout, or seeking natural mental health solutions, this episode is packed with hope, science, and real-life transformation.

    Key Topics Covered:

    • Overcoming alcohol addiction and depression

    • Microdosing psilocybin for anxiety and mental clarity

    • Natural alternatives to SSRIs and ADHD medications

    • Menopause anxiety and sleep support with saffron extract (Affron)

    • The science behind Lion’s Mane, functional mushrooms, and nootropics

    • How to start a safe microdosing protocol

    • MindfulMEDS’ mission and ethically sourced supplements

    Links & Resources:

    • MindfulMEDS Website: mindfulmeds.io

    • Free Microdosing Guide

    • Documentary Mentioned: Dosed 2 (psychedelic therapy for end-of-life anxiety)

    • Book a Free Coaching Call with Keegan (Thursdays only)

    Connect with Us:

    • Website: https://www.tinastinson.com

    • Follow @tinastinsocoach on Instagram

    • Subscribe to the podcast for more healing conversations

    Disclaimer: This podcast is for educational and entertainment purposes only. Not medical advice. Always consult your healthcare provider before beginning any new supplement or wellness practice.
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    1 時間 8 分
  • A New Way to Live: Using Your Feminine Rage to Build Enduring Communities & Invisible Infrastructure

    A New Way to Live: Using Your Feminine Rage to Build Enduring Communities & Invisible Infrastructure
    2026/02/04
    Feeling the heavy weight of burnout, isolation, and a world in crisis? This episode is a practical, powerful response. In this episode we move beyond venting and into building, offering a clear 10-step blueprint for creating what we call a Circle, a small, intergenerational, long-term structure of mutual care for women. This is not a new concept but one that we need right now more than ever before. This isn't a movement or a protest; it's a return to the ancient, matriarchal way women have always organized life. Learn how to withdraw your energy from broken systems and quietly reinvest it into building "invisible infrastructure" with other reliable women. Discover how to form a Circle, set agreements, handle conflict with calm clarity, and create a support system designed to last for decades. It's time to turn your overwhelm and feminine rage into the foundation for a new, sustainable way of living. In This Episode, You'll Learn: The Core Principle: Why withdrawing dependence, not fighting, is the first step to real power. (04:30) What is a Circle? The definition of a small, intergenerational, low-drama group built for replication, not expansion. (06:45) The Blue Zones Inspiration: How the concept of the Okinawan "moai", a lifelong social support group—informs this model for longevity and well-being. (15:20) The 10-Step Framework: Start Small: Why 5-8 women is the ideal "commitment container." (18:10) Invite for Reliability: Who to invite (and who to avoid) based on consistency, not just personality. (19:45) Set Clear Intentions: How to name the purpose of the Circle from the start. (22:30) Embrace Mixed Ages: The critical importance of intergenerational wisdom and stability. (23:15) Create Simple Agreements: The key promises that prevent gossip and build trust. (24:50) Structure Your Meetings: A sample 60-90 minute format focused on practical support and shared topics. (26:10) Build Practical Support Early: From meal trains to emergency funds—how to turn intention into action. (30:05) Handle Conflict the Matriarchal Way: Calm, direct, and focused on patterns, not apologies. (33:00) Scale by Replication: How to grow by splitting Circles, not letting them get too large. (34:40) Think in Decades: Future-oriented questions that solidify long-term commitment. (35:20) How to Invite Someone: A simple, scripted invitation to start the conversation. (36:00) The "Why Women?" Question: Tina's reasoning on why building matriarchal systems must start with women leading together. (40:15) Featured Links & Resources: 📄 Download the Free PDF Guide: "A New Way to Live" – Get the full, printable blueprint discussed in this episode. Download the PDF HERE Read the blog HERE Related Episode: Finding Healing Through Forest Therapy with Beth Mowry Learn More About the Blue Zones & Moais Connect with Tina: Visit her website at https://www.tinastinson.com and email: tina@tinastinson.com Support the Podcast & Get Exclusive Content: Join the community on Patreon A Call for Co-Creation: This guide is a starting point, intended to grow into a community-built resource. If you have an addition, a refinement, or a story to share that aligns with peaceful, positive, and inclusive rebuilding, email Tina at tina@tinastinson.com. You can choose to add your name or remain anonymous.
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    37 分
  • The 90-Second Reset: How to Unblock Your Intuition by Calming Your Nervous System

    The 90-Second Reset: How to Unblock Your Intuition by Calming Your Nervous System
    2026/01/28
    Have you ever wondered why you can’t hear your intuition over the noise of daily life? The answer lies in your nervous system. In this powerful episode, we explore how a state of constant stress, overwhelm, and survival mode, something host intimately understands from her decade as a single mom, completely blocks access to your inner wisdom. She shares her personal story of disconnection that led to a stroke at 39, revealing the critical link between self-neglect and a dysregulated body. This episode is more than a conversation; it’s an experiential guide. You’ll learn a simple, 90-second grounding practice to instantly hit the "brakes" on your fight-or-flight response and create space for your intuition’s quiet voice. We’ll dismantle the patriarchal conditioning that glorifies hustle over well-being and explore how reclaiming your intuitive power is a step toward building new, supportive systems based on collaboration and care. Key Topics Discussed: Why a dysregulated nervous system (the "gas pedal") silences your intuition. The societal conditioning that teaches us to override inner wisdom for logic and external approval. A step-by-step, 90-second nervous system reset practice for instant clarity. How to distinguish true intuitive "knowing" from the noise of anxiety and fear. The journey from survival-mode reactivity to empowered, self-led decision-making. Reclaiming feminine wisdom as a tool for personal and collective healing. Featured Practice: "The 90-Second Grounding Reset" A quick, accessible technique to: Anchor yourself physically. Regulate your breath to activate the "rest and digest" (parasympathetic) state. Listen for the quietest sound and check in with your body’s sensations. Honor the first intuitive hit or need that arises. Resources & Links: Free Community Guide: Stay tuned for host’s upcoming gift, a detailed outline on how to create your own supportive community of like-minded women. (Subscribe to the podcast or follow on YouTube/Patreon for notification). "Purpose Foundations" Audio Series: A soon-to-be-released deep dive into using intuition to align with your life purpose. (Announcement coming soon). Call to Action: Try the Practice: Do the 90-second reset three times today. Journal what comes up. Reflect: Where in your life do you most need clear intuitive guidance right now? Share your answer with host on Instagram or Patreon. Subscribe & Share: Hit subscribe so you don’t miss the free community outline and the "Purpose Foundations" announcement. Share this episode with a woman in your life who needs to reconnect with her quiet power. 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episodeShare it with a friend who needs this messageIf you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps Quote to Remember: "Your intuition is always there. The chaos wasn't a lack of answers. It was a dysregulated nervous system trying to solve a problem from a place of fear."
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    28 分
  • Resilience Redefined: How to Use Emotions as Data & Stop Feeling Stuck - Dr. Ute Liersch

    Resilience Redefined: How to Use Emotions as Data & Stop Feeling Stuck - Dr. Ute Liersch
    2026/01/21
    In this episode, we explore: Dr. Ute’s unconventional journey into psychology and what it taught her about human resilience. Deconstructing the myth of “positive vs. negative” emotions. Why anger, sadness, and fear are essential guides. What to do when you feel deeply stuck, and why “stuckness” itself is neutral data. The concept of “secondary suffering”: how we compound our pain by judging our own emotions. Making the “leap of faith” into big life changes without knowing the outcome. A grounded, practical approach for surviving (and finding meaning in) situations you can’t immediately escape. The real, engineering-based definition of resilience and why you must yield to pressure to become strong. Dr. Ute’s personal self-care practice for days when everything feels “bloody hard.” Key Quotes from Dr. Ute: “Emotions are nothing else than information on how we are evaluating life in this present moment.” “If you are refusing to yield under pressure, you’re going to break. Resilience is an active part you have to engage with.” “Sometimes the choices we have is between shit and a little less shit. And it’s still a choice.” “My self-care is acknowledging that part in me that is scared, that is sad… and saying, ‘Yeah, because it is bloody hard.’” Mentioned in this episode: Dr. Ute’s book: A Minimalist’s Guide to Becoming Resilient Viktor Frankl’s Man’s Search for Meaning The “Calm Authority Framework” Where to Find Dr. Ute Liersch: Dr Ute Written with our mental health in mind Your Masterclass Instagram LinkedIn 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episodeShare it with a friend who needs this messageIf you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
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    53 分
  • Conquering the 3 AM Menopause Wake-Up: 5 Free Strategies to Reclaim Your Sleep

    Conquering the 3 AM Menopause Wake-Up: 5 Free Strategies to Reclaim Your Sleep
    2026/01/14
    Are hormonal changes robbing you of rest? You're not alone. In this deeply personal episode, Tina opens up about her journey from being a perfect sleeper to battling relentless insomnia during perimenopause and menopause. She shares the frustrating cycle of sleepless nights and exhausted days, and more importantly, the five practical, free strategies that helped her break free. This isn't about quick fixes or expensive solutions; it's about foundational shifts that calm your nervous system and reset your body's natural sleep-wake cycle. Tina delves into the science of why these methods work and offers adaptable tips for every lifestyle, including a brilliant hack for exercising indoors during winter. If you're ready to move from desperate to rested, this episode is your compassionate, actionable guide. In This Episode, You'll Learn: 01:30 Tina's personal story: From lifelong good sleeper to menopause insomnia sufferer. 06:15 Pillar #1: Get Active to Reset Your Clock. Why outdoor movement is a double-duty sleep aid and a creative indoor solution for cold climates (hello, YouTube walking tours!). 12:00 Pillar #2: Daily Nervous System Support. Beyond meditation: the power of daily dance, life-changing Yoga Nidra ("deep rest without sleep"), and how your food choices directly impact sleep quality. 20:10 The critical mindset shift for healthy eating that removes the struggle. 22:45 Pillar #3: Track Your Caffeine. The surprising reason your metabolism has changed, how to find your personal caffeine cutoff, and how to enjoy your ritual without the sleep sabotage. 27:05 Pillar #4: Control Nighttime Screen Time. It's not just about blue light, it's about content. How to curate your evenings for calm. 29:20 Pillar #5: Create a "Sleep Anchor" Nighttime Routine. How consistency trains your body to wind down. Plus, a list of relaxing practices to mix and match, and the truth about bedtime journaling. 34:00 The important medical step you should consider (checking for deficiencies and hormones). 35:50 Final encouragement: How to start implementing without feeling overwhelmed. Mentioned Resources & Links: Yoga Nidra Teacher: Ally Boothroyd's YouTube Channel Upcoming Sleep Meditation: Subscribe to our, Soul Aligned Life, to be notified when our 2-hour guided Sleep Meditation (with breathwork, affirmations, and music) launches next week! Calm Vibes Essential Oil Roller: Part of the Aligned Infusions skincare line. Perfect for bedside table use. Soul Aligned Infusions Connect with Tina: https://www.tinastinson.com Key Quotes: "I was the type of person who slept perfectly my entire life. This is the first time I'm having trouble sleeping. It's hitting me hard." "It's not about perfection, it's about progress. Pick one or two of these things and test them. See what works for you." "Creating a nighttime routine is an anchor for your body. Over time, your body recognizes it and thinks, 'Oh, this means we're getting ready for bed.'" "As we age, our liver metabolizes caffeine more slowly. This isn't a weakness; it's just science." Subscribe & Review: If this episode helped you, please subscribe to The Soul Align Self-Care Podcast on [Apple Podcasts, Spotify, etc.]. Leaving a review helps other women find this community and support. A full transcript of this episode is available below. Xo, T
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    30 分
  • Listening to Your Body & Sustainable Fitness with Rachel Robertson

    Listening to Your Body & Sustainable Fitness with Rachel Robertson
    2026/01/09

    What if your biggest physical setback could become a gateway to deeper self-trust and sustainable strength? In this powerful conversation, registered kinesiologist and Pilates expert Rachel Robertson joins us to redefine what it means to have a “strong” relationship with your body.

    We dive into her journey from competitive world champion to navigating the vulnerable transitions of motherhood and injury. Rachel opens up about the humbling experience of “mommy thumb,” the mental resistance that comes with physical limitations, and how these moments forced her to listen to her body in a completely new way.

    This episode is a masterclass in intuitive movement, offering tangible wisdom for anyone—from the lifelong athlete to the complete beginner, on how to start, restart, or refine a fitness practice that is aligned, resilient, and truly supportive.

    Key Topics Discussed:

    • The transformative (and humbling) lessons learned from pregnancy, postpartum, and a repetitive strain injury (“mommy thumb”).
    • How to differentiate between intuition and resistance when your mind says “I don’t want to work out.”
    • A simple, universal starting point for three types of people: the beginner, the returner, and the seasoned athlete.
    • Why consistency in recovery (sleep, walking, stretching) is more important than consistency in intense exertion.
    • The non-negotiable role of sleep and rest in building physical strength and mental resilience.
    • How to find a coach or trainer who aligns with your needs and meets you where you are.
    • Rachel’s favorite self-care practice that had the biggest impact on her mental clarity.

    About Our Guest:
    Rachel Robertson is a registered kinesiologist and Pilates instructor who specializes in bridging the gap between injury rehabilitation and confident movement. A former competitive figure skating coach and a gold medalist for Team Canada at the World Kettlebell Championships, she now empowers individuals to rebuild strength and trust in their bodies through her studio, Return to Form. She is also the organizer of the award-winning community event, Fitness in the Park.

    Mentioned in This Episode:

    • Rachel’s Website: returntoform.ca
    • Connect on Instagram: @returntoformkinesiology

    Follow & Support the Podcast:

    • Subscribe to the Soul Aligned Self-Care Podcast on your favorite player.
    • Leave a Review: If this episode resonated with you, please leave a 5-star rating and review on Apple Podcasts. It helps immensely in reaching more listeners.
    • Share: Tag a friend who needs to hear this message about sustainable, intuitive fitness.

    Guest’s Final Self-Care Tip: Journaling. Rachel shares how she overcame a personal narrative about struggling with writing to find that morning journaling is now a non-negotiable tool for clearing her mind and setting the tone for her day.

    Listen to the full episode to discover how to turn movement into a conversation with your body, not a command.
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    41 分
  • Start Your Year Aligned, Not Exhausted

    Start Your Year Aligned, Not Exhausted
    2025/12/31
    Welcome to the first Soul Aligned Self-Care episode of the year, recorded with intention and released on New Year’s Eve. This episode is for every woman who has ever felt “too much” and “not enough” at the same time. Instead of pushing you to hustle harder, we’re turning inward, to listen, remember, and realign. This isn’t about resolutions. It’s about returning to yourself. 📌 In This Episode, You’ll Discover: Why “reinvention” isn’t always the answer, and how remembering can be more powerful. The difference between surface-level self-care (bubble baths, nails) and deep-level self-care (boundaries, intuition, nervous system care), and why you need both. 5 intentional questions to ask yourself as you enter the new year, designed to help you tune into your body, recognize your truth, and move with more ease and authenticity. Why a calm nervous system is the foundation for clarity, creativity, and sustainable change. How to build self-trust through practice, not just affirmations. A simple way to choose a word or phrase for the year that acts as a filter for your decisions and energy. 🔍 The 5 Alignment Questions Covered: What already feels heavy, and what feels quietly nourishing?– Learn to listen to your body’s signals before your logic. When do I feel like myself?– Discover your “zone” and recognize purpose in moments of flow. What does my body need more of this year, and less of?– Tune into your nervous system and create daily regulation anchors. If I trusted myself, what would change?– Identify where you’re outsourcing your decisions—and take one small step back to your own wisdom. How do I want to feel living my life this year?– Choose a guiding phrase (like “grounded joy, no rush”) to filter your choices and energy. 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episodeShare it with a friend who needs this messageIf you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps A Personal Note of Gratitude & an Invitation Thank you so much for spending time here on the blog and for tuning into the Soul Aligned Self-Care Podcast. It means the world to me that this work resonates with you. Creating these resources, the meditations, the deep-dives, and the practical guides, is my life’s work and my greatest joy. If what you’ve read or heard has brought you a moment of calm, clarity, or connection, and you’d like to see it reach more people who need it, I have a special invitation for you. You can directly support this work and help it grow by becoming a Content Supporter on Patreon. As a supporter, you’re not just funding a microphone or a website. You’re investing in a community and ensuring these messages of self-trust and nervous system care continue to flow. It’s the most powerful way to say, “Keep going, this matters.” If you feel called, I would be deeply honored to welcome you there. 👉 Become a Soul Aligned Content Supporter Here: https://patreon.com/Tinastinson
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    23 分
  • The 3 Steps to Build Your Aligned New Year (From the Inside Out)

    The 3 Steps to Build Your Aligned New Year (From the Inside Out)
    2025/12/24
    Feeling stuck but sensing a new chapter calling? In this final part of our year-end series, we move from reflection into creation. Host [Host Name] breaks down the three foundational pillars for building a life that feels truly aligned in the new year. We're ditching the failed resolution cycle and focusing on internal shifts that lead to external change. Discover why clarity is more about "who you're becoming" than rigid goals, learn why nervous system safety is the non-negotiable bedrock for lasting change, and unlock the power of "daily alignment" through simple, ritualistic check-ins. If you're ready to stop repeating old patterns and start building a new, authentic experience of life, this episode is your guide. Key Takeaways: Real change is an inside job. It doesn't happen because the calendar flips; it happens when you shift the internal stories about who you are and what you deserve. The 3 Pillars for an Aligned New Year: Clarity: Define the direction, not just the destination. Who is the version of you that chooses differently? How do you want to feel? Nervous System Support (Safety): Change cannot stick if your body doesn't feel safe. Prioritize grounding practices (meditation, breathwork, somatic movement) as daily maintenance, not just a fix. Daily Alignment: Implement small, consistent "anchors" or rituals that keep you connected to your truth and ensure your daily actions move you in your desired direction. Presence Over Productivity: Regular self-check-ins ("How am I feeling? What am I spending my time on?") are more powerful than any checklist. Alignment is a feeling, not just a task. Start Now, Start Small: You don't need a massive overhaul. The most profound shifts begin with tiny, sustainable baby steps integrated into your daily rhythm. Mentioned in this Episode: The December Reset: A guided journey from December 26th through New Year's Eve to help you enter the new year feeling clear, confident, and aligned. Host's Patreon Community: Access the December Reset, all past monthly resets, weekly new meditations, and self-care practices. A free 7-day trial is currently available. Resources & Links: Listen to Parts 1 & 2 of this "Get Unstuck & Aligned" series: [Link to Episode 1], [Link to Episode 2] Join the December Reset (Free Trial Available): [Link to Patreon Page] 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episodeShare it with a friend who needs this messageIf you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
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    16 分