『Soul Aligned Self Care』のカバーアート

Soul Aligned Self Care

Soul Aligned Self Care

著者： TINA STINSON
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概要

 Welcome to the Soul Aligned Self-Care Podcast, where we blend healing, ambition, and tranquility. Support The Podcast and become a Patron HERE>> https://www.patreon.com/c/Tinastinson Hosted by Tina Stinson, this podcast is your go-to for mastering the art of thriving without burnout. Perfect for driven women who crave success and a peaceful, balanced life, we dive into self-care practices, stress-busting techniques, and emotional mastery—all while keeping things fun and feminine. Why Tune In? Stress Less, Live More: Uncover simple ways to melt away stress and invite calm. Emotional Superpowers: Learn to handle your emotions like a pro. Life in Harmony: Tips for balancing work, life, and play. Boosted Productivity: Self-care hacks that supercharge your focus. Inner Connection: Strengthen your bond with your true self. Feminine Empowerment: Achieve your dreams while embracing your feminine energy. Amazing Community: Join a tribe of like-minded women on the same self-care journey. Nervous System Healing: Techniques to soothe and heal your nervous system, reducing anxiety and burnout. Somatic Exercises: Discover body-based practices to release tension and stress. Mindset Shifts: Learn powerful ways to change your perspective and improve your mental well-being. We have an amazing blend of solo and guest episodes for you to enjoy! Hi, I'm Tina! My health and wellness journey started over 10 years ago when I had a stroke caused by stress. Since then, it has been my mission to help others heal their nervous systems, reduce stress, anxiety, and burnout with deep-level self-care practices, somatic exercises, and mindset shifts. The Soul Aligned Self Care Podcast, Tina Stinson Wellness, & Soul Aligned Infusions is my expression of this mission. I hope you join me in these practices and lifestyle. Xo, T© 2026 Tina Stinson Wellness 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
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  • Microdosing for Anxiety, ADHD & Menopause: A Journey to Healing with Mushrooms w/ Keegan Downer of MindfulMEDS

    Microdosing for Anxiety, ADHD & Menopause: A Journey to Healing with Mushrooms w/ Keegan Downer of MindfulMEDS
    2026/02/11

    In this powerful and raw episode, we sit down with Keegan, founder of MindfulMEDS, who shares his incredible journey through a 9-year alcohol addiction, severe depression, and a near-death moment that changed everything. Discover how medicinal mushrooms and natural supplementation helped him heal, and how he’s now on a mission to help others find mental freedom. We dive deep into microdosing, the science behind psilocybin, ADHD and anxiety relief, menopause support, and why holistic healing might be the missing piece in your wellness journey. Whether you’re curious about plant medicine, battling burnout, or seeking natural mental health solutions, this episode is packed with hope, science, and real-life transformation.

    Key Topics Covered:

    • Overcoming alcohol addiction and depression

    • Microdosing psilocybin for anxiety and mental clarity

    • Natural alternatives to SSRIs and ADHD medications

    • Menopause anxiety and sleep support with saffron extract (Affron)

    • The science behind Lion’s Mane, functional mushrooms, and nootropics

    • How to start a safe microdosing protocol

    • MindfulMEDS’ mission and ethically sourced supplements

    Links & Resources:

    • MindfulMEDS Website: mindfulmeds.io

    • Free Microdosing Guide

    • Documentary Mentioned: Dosed 2 (psychedelic therapy for end-of-life anxiety)

    • Book a Free Coaching Call with Keegan (Thursdays only)

    Connect with Us:

    • Website: https://www.tinastinson.com

    • Follow @tinastinsocoach on Instagram

    • Subscribe to the podcast for more healing conversations

    Disclaimer: This podcast is for educational and entertainment purposes only. Not medical advice. Always consult your healthcare provider before beginning any new supplement or wellness practice.
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    1 時間 8 分
  • A New Way to Live: Using Your Feminine Rage to Build Enduring Communities & Invisible Infrastructure

    A New Way to Live: Using Your Feminine Rage to Build Enduring Communities & Invisible Infrastructure
    2026/02/04
    Feeling the heavy weight of burnout, isolation, and a world in crisis? This episode is a practical, powerful response. In this episode we move beyond venting and into building, offering a clear 10-step blueprint for creating what we call a Circle, a small, intergenerational, long-term structure of mutual care for women. This is not a new concept but one that we need right now more than ever before. This isn't a movement or a protest; it's a return to the ancient, matriarchal way women have always organized life. Learn how to withdraw your energy from broken systems and quietly reinvest it into building "invisible infrastructure" with other reliable women. Discover how to form a Circle, set agreements, handle conflict with calm clarity, and create a support system designed to last for decades. It's time to turn your overwhelm and feminine rage into the foundation for a new, sustainable way of living. In This Episode, You'll Learn: The Core Principle: Why withdrawing dependence, not fighting, is the first step to real power. (04:30) What is a Circle? The definition of a small, intergenerational, low-drama group built for replication, not expansion. (06:45) The Blue Zones Inspiration: How the concept of the Okinawan "moai", a lifelong social support group—informs this model for longevity and well-being. (15:20) The 10-Step Framework: Start Small: Why 5-8 women is the ideal "commitment container." (18:10) Invite for Reliability: Who to invite (and who to avoid) based on consistency, not just personality. (19:45) Set Clear Intentions: How to name the purpose of the Circle from the start. (22:30) Embrace Mixed Ages: The critical importance of intergenerational wisdom and stability. (23:15) Create Simple Agreements: The key promises that prevent gossip and build trust. (24:50) Structure Your Meetings: A sample 60-90 minute format focused on practical support and shared topics. (26:10) Build Practical Support Early: From meal trains to emergency funds—how to turn intention into action. (30:05) Handle Conflict the Matriarchal Way: Calm, direct, and focused on patterns, not apologies. (33:00) Scale by Replication: How to grow by splitting Circles, not letting them get too large. (34:40) Think in Decades: Future-oriented questions that solidify long-term commitment. (35:20) How to Invite Someone: A simple, scripted invitation to start the conversation. (36:00) The "Why Women?" Question: Tina's reasoning on why building matriarchal systems must start with women leading together. (40:15) Featured Links & Resources: 📄 Download the Free PDF Guide: "A New Way to Live" – Get the full, printable blueprint discussed in this episode. Download the PDF HERE Read the blog HERE Related Episode: Finding Healing Through Forest Therapy with Beth Mowry Learn More About the Blue Zones & Moais Connect with Tina: Visit her website at https://www.tinastinson.com and email: tina@tinastinson.com Support the Podcast & Get Exclusive Content: Join the community on Patreon A Call for Co-Creation: This guide is a starting point, intended to grow into a community-built resource. If you have an addition, a refinement, or a story to share that aligns with peaceful, positive, and inclusive rebuilding, email Tina at tina@tinastinson.com. You can choose to add your name or remain anonymous.
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    37 分
  • The 90-Second Reset: How to Unblock Your Intuition by Calming Your Nervous System

    The 90-Second Reset: How to Unblock Your Intuition by Calming Your Nervous System
    2026/01/28
    Have you ever wondered why you can’t hear your intuition over the noise of daily life? The answer lies in your nervous system. In this powerful episode, we explore how a state of constant stress, overwhelm, and survival mode, something host intimately understands from her decade as a single mom, completely blocks access to your inner wisdom. She shares her personal story of disconnection that led to a stroke at 39, revealing the critical link between self-neglect and a dysregulated body. This episode is more than a conversation; it’s an experiential guide. You’ll learn a simple, 90-second grounding practice to instantly hit the "brakes" on your fight-or-flight response and create space for your intuition’s quiet voice. We’ll dismantle the patriarchal conditioning that glorifies hustle over well-being and explore how reclaiming your intuitive power is a step toward building new, supportive systems based on collaboration and care. Key Topics Discussed: Why a dysregulated nervous system (the "gas pedal") silences your intuition. The societal conditioning that teaches us to override inner wisdom for logic and external approval. A step-by-step, 90-second nervous system reset practice for instant clarity. How to distinguish true intuitive "knowing" from the noise of anxiety and fear. The journey from survival-mode reactivity to empowered, self-led decision-making. Reclaiming feminine wisdom as a tool for personal and collective healing. Featured Practice: "The 90-Second Grounding Reset" A quick, accessible technique to: Anchor yourself physically. Regulate your breath to activate the "rest and digest" (parasympathetic) state. Listen for the quietest sound and check in with your body’s sensations. Honor the first intuitive hit or need that arises. Resources & Links: Free Community Guide: Stay tuned for host’s upcoming gift, a detailed outline on how to create your own supportive community of like-minded women. (Subscribe to the podcast or follow on YouTube/Patreon for notification). "Purpose Foundations" Audio Series: A soon-to-be-released deep dive into using intuition to align with your life purpose. (Announcement coming soon). Call to Action: Try the Practice: Do the 90-second reset three times today. Journal what comes up. Reflect: Where in your life do you most need clear intuitive guidance right now? Share your answer with host on Instagram or Patreon. Subscribe & Share: Hit subscribe so you don’t miss the free community outline and the "Purpose Foundations" announcement. Share this episode with a woman in your life who needs to reconnect with her quiet power. 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episodeShare it with a friend who needs this messageIf you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps Quote to Remember: "Your intuition is always there. The chaos wasn't a lack of answers. It was a dysregulated nervous system trying to solve a problem from a place of fear."
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    28 分
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