『Soul Aligned Self Care』のカバーアート

Soul Aligned Self Care

Soul Aligned Self Care

著者： TINA STINSON
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Welcome to the Soul Aligned Self-Care Podcast, where we blend healing, ambition, and tranquility. Support The Podcast and become a Patron HERE>> https://www.patreon.com/c/Tinastinson Hosted by Tina Stinson, this podcast is your go-to for mastering the art of thriving without burnout. Perfect for driven women who crave success and a peaceful, balanced life, we dive into self-care practices, stress-busting techniques, and emotional mastery—all while keeping things fun and feminine. Why Tune In? Stress Less, Live More: Uncover simple ways to melt away stress and invite calm. Emotional Superpowers: Learn to handle your emotions like a pro. Life in Harmony: Tips for balancing work, life, and play. Boosted Productivity: Self-care hacks that supercharge your focus. Inner Connection: Strengthen your bond with your true self. Feminine Empowerment: Achieve your dreams while embracing your feminine energy. Amazing Community: Join a tribe of like-minded women on the same self-care journey. Nervous System Healing: Techniques to soothe and heal your nervous system, reducing anxiety and burnout. Somatic Exercises: Discover body-based practices to release tension and stress. Mindset Shifts: Learn powerful ways to change your perspective and improve your mental well-being. We have an amazing blend of solo and guest episodes for you to enjoy! Hi, I'm Tina! My health and wellness journey started over 10 years ago when I had a stroke caused by stress. Since then, it has been my mission to help others heal their nervous systems, reduce stress, anxiety, and burnout with deep-level self-care practices, somatic exercises, and mindset shifts. The Soul Aligned Self Care Podcast, Tina Stinson Wellness, & Soul Aligned Infusions is my expression of this mission. I hope you join me in these practices and lifestyle. Xo, T© 2026 Tina Stinson Wellness 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
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  • Get Quiet (But Make It Active): Healing Your Nervous System in Midlife (Bonus Meditation) w/Elaine Glass

    Get Quiet (But Make It Active): Healing Your Nervous System in Midlife (Bonus Meditation) w/Elaine Glass
    2026/04/24

    Feeling burnt out? Like you are just "should-ing" all over yourself? In this episode, Elaine Glass returns to the podcast to blow up the myth that meditation has to be still and silent. She introduces the Nemus Code, an energy medicine modality born from a dream and a 20-year career in healthcare.

    Elaine shares how she healed from burnout and Hashimoto's as a single mom by learning to actively get quiet. We discuss why you can't move forward until your nervous system feels safe, how to tell the difference between fear and intuition, and why those "random" obsessions (like pattern-making or art) are actually your soul guiding you home.

    What You’ll Learn:

    • 00:05 Why "Get Quiet" is actually a walking meditation (not just sitting still).

    • 05:15 The science of why you can't heal until your body feels safe.

    • 12:40 How to stop the "hustle mentality" in your 50s and tune into your body.

    • 18:30 The origin story of the Nemus Code (and the dream that started it all).

    • 25:00 The 8 energy points to unlock your own inner guru (Guided practice inside).

    • 32:00 Why following a short-lived obsession (like Etsy silver sets) is vital for your health.

    Resources & Links:

    • Get Elaine’s Book: Get Quiet: 7 Simple Paths to the Truth of Who You Are (Hay House)

    • Connect with Elaine: Instagram @elaineglass.author | Website: elaneglass.com

    • Mentioned in Episode: The Nemus Code Energy Points (Available on Elaine’s website)

    Notable Quotes:

    "You are your own guru. You are your own psychic. You are your own medium. The guidance comes in the quiet." — Elaine Glass

    "We think happiness is a big, bang experience. Actually, it's just tiny little joyful moments that add up to heal your life." — Elaine Glass

    🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

    ✨ If you loved this episode, please:

    • Subscribe to the show so you never miss an episode
    • Share it with a friend who needs this message
    • If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜

    🔗 Connect with me here:
    🌐 Website: https://www.tinastinson.com
    📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
    🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
    📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
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    1 時間 16 分
  • How Grief Became a Widow’s Greatest Creative Collaboration (with Ksenia J. Merck)

    How Grief Became a Widow’s Greatest Creative Collaboration (with Ksenia J. Merck)
    2026/04/15

    What happens when the person you love most leaves, and leaves behind an unfinished story?

    For Ksenia J. Merck, the answer wasn't to pack away her husband's manuscript. It was to pick up her paintbrush.

    In this episode, Ksenia opens up about losing her husband Bill in March 2024, and how finishing his science fiction novel Ghost Flower became her lifeline. She painted the cover. She illustrated the interior. She wrote a companion journal. And along the way, she discovered that grief can be a doorway into something unexpected: collaboration that doesn't end when a heartbeat does.

    If you've ever lost someone and wondered if they're still with you, or if you're sitting on a creative project that feels too painful to touch, this conversation is for you.

    What You'll Learn

    • 🎨 How Ksenia felt Bill's presence while painting the Ghost Flower cover, and why she knows it wasn't just imagination

    • 📖 What the Ghost Flower Companion Journal is (and how it helps readers go deeper into the novel's themes)

    • ⏳ The book's central question: Would you time travel to save humanity knowing you couldn't come back?

    • 🧠 Why purpose might be the most underrated tool for navigating grief

    • 🌿 How nature, art, and solitude helped Ksenia rebuild after loss

    • ✨ The concept of "soul contracts" and why Ksenia believes this project was always meant for her

    • 🎭 The difference between structured architectural work and free creative expression—and why she needs both

    Resources & Links

    • 🌐 Ksenia's Website: https://www.merckiipress.com/

    • 📸 Instagram: @merck2press

    • 💼 LinkedIn: Ksenia Merck

    • 📘 Facebook: Merck2Press

    🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

    ✨ If you loved this episode, please:

    • Subscribe to the show so you never miss an episode
    • Share it with a friend who needs this message
    • If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜

    🔗 Connect with me here:
    🌐 Website: https://www.tinastinson.com
    📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
    🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
    📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
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    29 分
  • Why Talk Therapy Isn't Enough: Somatic Healing & Moving Emotions Through the Body with Chelsea Horton

    Why Talk Therapy Isn't Enough: Somatic Healing & Moving Emotions Through the Body with Chelsea Horton
    2026/04/08
    You can't think your way out of a feeling your body is holding. In this episode, Tina sits down with Chelsea Horton, board-certified dance and movement therapist, somatic practitioner, and founder of Healing Embodied, to explore why traditional talk therapy often falls short, how the body holds our unprocessed emotions, and what actually works when you're stuck in anxiety, shame, or burnout. Chelsea shares her own journey from growing up with religious trauma and shame to discovering dance therapy, and how that led her to build a business that prioritizes her nervous system over hustle culture. She breaks down the science of why your rational brain goes offline when you're triggered, what "emotional constipation" really means, and how even the most disconnected person can begin to build a relationship with their body. If you've ever felt like you're "too much in your head," this conversation will change how you think about healing. In This Episode, You'll Learn: 🧠 The Hand Model of the Brain – Why your rational brain goes offline when you're triggered (and why you can't logic your way out of anxiety) 💩 What "Emotional Constipation" Actually Means – How we block emotions from moving through us—and how to unblock them 🩰 Why Dance Therapy Works – The difference between functional movement and expressive movement (and why both matter) 🔥 How Chelsea Burned Out in Community Mental Health – And how she built a business rooted in humanity over hustle 🛡️ Why Some Somatic Practices Feel Scary – And how to start with neutral sensation if going inward feels unsafe 🎭 The Connection Between Shame, Religious Trauma, and the Body – And how to begin releasing what was never yours to carry 🌿 Simple Somatic Practices You Can Do Today – Even if you've never felt safe in your body Key Takeaways 🔹 Your rational brain and your emotional body speak different languages. Talk therapy speaks to your prefrontal cortex. But when you're triggered, that part of your brain goes offline. To reach the emotional center, you have to speak through the nervous system, using sensation, movement, and breath. 🔹 Most of us are emotionally constipated. We feel an emotion, then our minds get in the way, analyzing, judging, shaming, avoiding. Our bodies are wired to process emotional energy naturally, just like they digest food. But our thinking gets in the way. 🔹 You don't have to be a dancer to benefit from dance therapy. It's not about looking pretty or having technique. It's about letting your body move the way it wants to move, channeling grief, anger, or fear into authentic expression. 🔹 Somatic work isn't one-size-fits-all. For someone who's highly dissociated, jumping straight into deep body awareness can feel terrifying. Start with neutral sensation, the weight of a water glass, the sound of your hands rubbing together, and build capacity from there. 🔹 Healing changes your brain. Chelsea's brain literally operated differently after two years of applying somatic work to herself. Less shame, less overthinking, less black-and-white thinking. The brain is plastic. It can rewire. 🔹 You can't pour from an empty cup, especially as a healer. Chelsea set her business up around her actual nervous system capacity. She works fewer hours, charges what feels good, and structures her day around seasons and energy. That's not selfish. That's sustainable. Connect with Chelsea Horton 🌐 Website: www.healingembodied.com/connect 📸 Instagram: @healing.embodied📘 Facebook: @chelseajoyhorton🔗 LinkedIn: Chelsea Horton 🎁 Free Resource: Visit www.healingembodied.com/connect for a free resource library full of somatic healing tools, session demos, and trainings. Connect with Tina: 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episodeShare it with a friend who needs this messageIf you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
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    43 分
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