There’s an ancient kind of terror that lives between waking and sleep — a liminal panic that predates all our modern science. On this special Halloween episode, we will look at why things that go bump in the night may not be what they appear.

Have you ever found yourself tossing and turning under a bright full moon, feeling oddly restless or waking more than usual? You’re not alone. For centuries, people have suspected that the moon has a mysterious pull on our sleep — right up there with werewolves and farmers’ almanacs. On today's episode, we will take a look at the legend and science behind how that big ball of cheese in the night sky affects us.

Every autumn, the same ritual plays out: we set our clocks back, laugh about getting an “extra hour of sleep,” and go on pretending it’s no big deal. But our bodies don’t laugh. They don’t reset at the twist of a dial or a digital beep. In this episode, we will look at Daylight Saving Time and what it can mean to your nighttime health.

Have you ever struggled to lose weight? You exercise, you eat right, you cut out fast food and snacks late at night, but still end up frustrated when you step on the bathroom scale? What if I were to tell you that there is another area you need to focus on to drop those stubborn pounds? On today’s episode, we will look at the surprising role that sleep plays with regard to your ability to be your thinner, healthier self.

Are you sabotaging the quality of your own sleep? It’s very easy to do without even realizing you're doing it. On this episode, we’ll look at those seemingly innocuous habits that could be detrimental to your nighttime sleep.

Do you suffer from sleep apnea and are tired of the current forms of treatment available? Join me today as we discuss something new on the horizon that will turn traditional apnea care on its head!

We’ve all heard that sleep is important, but most people still underestimate just how much of a game-changer it is when it comes to learning new skills, getting smarter, and even healing from injuries. On today's episode, we are looking at the role sleep plays in helping us do better.

Ever had one of those nights where your body is exhausted, but your mind just won’t shut off? You’re not alone. Anxiety and an overactive nervous system are some of the biggest culprits behind sleepless nights. When your brain is stuck in fight-or-flight mode, getting restful sleep feels impossible. But here’s the good news—by understanding how your nervous system works and learning to regulate it, you can calm your anxiety and finally get the deep, restorative sleep you deserve. Let’s dive into how stress, sleep, and your nervous system are all connected—and what you can do to break the cycle.