『Somnilopod: Sleep Health Education』のカバーアート

Somnilopod: Sleep Health Education

Somnilopod: Sleep Health Education

著者： Jay C. McGuire
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このコンテンツについて

 A fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more. 代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
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  • ep 105 - creatures of the nights: sleep, suffocation, and the birth of monsters

    ep 105 - creatures of the nights: sleep, suffocation, and the birth of monsters
    2025/10/26

    There’s an ancient kind of terror that lives between waking and sleep — a liminal panic that predates all our modern science. On this special Halloween episode, we will look at why things that go bump in the night may not be what they appear.
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    7 分
  • ep 104 - the link between moon phases and sleep: what you need to know

    ep 104 - the link between moon phases and sleep: what you need to know
    2025/10/19

    Have you ever found yourself tossing and turning under a bright full moon, feeling oddly restless or waking more than usual? You’re not alone. For centuries, people have suspected that the moon has a mysterious pull on our sleep — right up there with werewolves and farmers’ almanacs. On today's episode, we will take a look at the legend and science behind how that big ball of cheese in the night sky affects us.
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    8 分
  • ep - 103 the lost hour: how time change disrupts your body's clock

    ep - 103 the lost hour: how time change disrupts your body's clock
    2025/10/12

    Every autumn, the same ritual plays out: we set our clocks back, laugh about getting an “extra hour of sleep,” and go on pretending it’s no big deal. But our bodies don’t laugh. They don’t reset at the twist of a dial or a digital beep. In this episode, we will look at Daylight Saving Time and what it can mean to your nighttime health.
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    6 分
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