Do you ever feel guilty for resting? Do you shut down when overwhelmed and then judge yourself for it?

In this episode of Somatic Healing for Wellness-Focused Women, Rae explores the freeze response, nervous system burnout, and the guilt and shame that often accompany rest.

This conversation is especially timely during winter (or any “inner winter” season of life), when your body may naturally crave slowing down even if your external world doesn’t.

✨ In this episode, you’ll learn:

• What the freeze response (hypoarousal) actually is from a nervous system perspective
• How overwhelm, burnout, trauma history, and sensory overload contribute to shutdown
• Why freeze is not laziness, weakness, or failure — but a protective survival strategy
• How to gently “thaw” freeze without flooding your system

If you’ve been feeling:

• Disconnected or checked out
• Unable to respond to texts or make decisions
• Burned out and overwhelmed
• Stuck between doing too much and doing nothing

This episode will help you understand what’s happening in your body and how to respond with compassion instead of criticism.

✨ Rae also closes with a powerful reflection from Nicola Jane Hobbs on ease, striving, and permission to choose the gentle path.

📩 Want more support?
Sign up for the Somatic Healing newsletter in the show notes for biweekly nervous system reflections + access to the Breathwork Resource Library (15–20 guided practices).

Resources Mentioned: Window of Tolerance and Nicola Jane Jobbs Poem

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

In today’s episode of Somatic Healing for Wellness-Focused Women, Rae offers a gentle guided meditation designed to help you feel safe, grounded, and present in your body.

This calming practice focuses on creating a sense of safety in the present moment, using simple somatic tools like orienting, breath awareness, grounding, and affirmations to support nervous system regulation. Whether you’re feeling anxious, overwhelmed, disconnected, or simply in need of a pause, this meditation invites you back into your body with softness and care.

✨ In this guided practice, you’ll experience:

• Orienting to your environment to support nervous system safety
• Gentle breathing to ground and settle your system
• Somatic awareness to reconnect with your body
• Affirmations for safety, presence, and self-connection
• A slow, supportive pace that helps ease anxiety and overwhelm

This meditation is especially supportive if you’re navigating stress, emotional intensity, or simply craving a moment of stillness and regulation. You can return to this practice anytime you need help coming back into the present moment and feeling supported from the inside out.

📩 Want more practices like this?
This meditation is also available inside Rae’s Breathwork Resource Library, which includes 15–20 somatic breathwork and meditation practices. You can access it by signing up for the Somatic Healing newsletter + new practices are added throughout the year.

✨ If you enjoy this guided meditation, Rae would love to hear from you! Your feedback helps shape future monthly meditation releases on the podcast.

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

In this episode of Somatic Healing for Wellness-Focused Women, Rae explores the powerful practice of romanticizing your life and why noticing simple joys, also known as glimmers, can be deeply regulating for your nervous system.

Romanticizing your life isn’t about ignoring hard things or forcing positivity. It’s about slowing down, becoming present, and training your nervous system to recognize safety, warmth, and pleasure in everyday moments 🌿

✨ In this episode, you’ll learn:

• What it really means to romanticize your life
• What glimmers are and how they support nervous system regulation
• How glimmers help expand your window of tolerance and reduce anxiety
• Simple somatic and mindfulness practices to notice more joy and presence

Rae shares personal stories, nervous-system education, and gentle practices you can immediately integrate into your daily life whether you’re feeling anxious, disconnected, or simply craving more presence and ease.

This episode is a reminder that healing doesn’t always come from doing more, it often comes from noticing more.

Sign up for the Somatic Healing newsletter to receive access to your free breathwork meditation library (20+ practices).

CONNECT
Work With Me
The Somatic Healing Newsletter
Instagram
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.