Share with me your stories, questions, and desires for the podcast! Submit a Podcast Listener Form!

Why does anxiety feel so hard to “think your way out of”?
And what if the answer isn’t in your thoughts—but in your body?

In this episode, we dive into the connection between anxiety and nervous system dysregulation, and why traditional mindset tools alone often aren’t enough to create lasting relief.

If you’ve ever felt stuck in cycles of overthinking, racing thoughts, or physical anxiety symptoms (like chest tightness, shallow breathing, or a racing heart), this conversation will help you understand what’s actually happening in your body—and how to begin working with it instead of against it.

✨ In this episode, you’ll learn:

• What nervous system dysregulation actually means
• Why anxiety is a fight-or-flight survival response
• How anxiety creates a loop between the mind and body

🌿 This episode is for you if:

• You experience chronic anxiety or overthinking
• You feel stuck in mental loops that won’t turn off
• You notice anxiety shows up physically in your body
• You’ve tried mindset work—but something still feels missing

Share with me your stories, questions, and desires for the podcast! Submit a Podcast Listener Form!

📩 Want to go deeper?
Check out the Breathwork Resource Library + monthly newsletter for somatic tools, guided practices, and ongoing support.

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Why does anger feel so overwhelming and how do you actually process it in a healthy way?

In this replay of one of the most popular episodes from the podcast (originally Episode #24), Rae dives into the truth about anger—what it really means, why it matters, and how to process anger somatically instead of suppressing it.

If you’ve ever been told that anger is “too much,” “wrong,” or something to avoid, this episode will completely shift your perspective.

From a nervous system and somatic healing lens, anger is not something to fear—it’s a powerful signal that something within you needs attention, boundaries, or protection.

✨ In this episode, you’ll learn:

• What anger actually is (and why it’s not a “bad” emotion)
• How anger connects to trauma responses (fight, flight, freeze, fawn)
• The cycle of anger: irritability → anger → rage
• How anger reveals boundary violations and unmet needs
• Why suppressing anger leads to burnout, people-pleasing, and disconnection
• How to safely process anger in the body (somatic practices)

✨ You’ll also learn powerful, practical tools to process anger in real time.

🌿 This episode is for you if:

• You struggle with people-pleasing or suppressing emotions
• You feel guilty or uncomfortable expressing anger
• Your anger builds up and comes out all at once
• You want to feel more emotionally regulated, empowered, and boundaried

Anger isn’t something to fix—it’s something to listen to. When you learn to work with it (instead of against it), it becomes a tool for healing, clarity, and self-trust.

💫 This episode is a re-release of one of the most streamed episodes—bringing back one of the most impactful conversations for deeper healing.

📩 Want more somatic tools?
Check out the Breathwork Resource Library + monthly newsletter for guided practices, journaling prompts, and support on your healing journey.

CONNECT
Work With Me
The Somatic Healing Newsletter
Instagram
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Do you feel constantly on edge, anxious, or like you can’t fully relax no matter how much you try?

In this episode of Somatic Healing for Wellness-Focused Women, Rae explores why your nervous system may be stuck in survival mode and how that impacts your ability to feel calm, grounded, and safe in your body.

You’ll learn how your system may be operating in one of the four trauma responses—fight, flight, freeze, or fawn—and how these patterns can show up as chronic stress, overthinking, people-pleasing, burnout, or emotional numbness.

✨ In this episode, you’ll learn:

• Why you feel constantly on edge or unable to relax (nervous system perspective)
• The 4 trauma responses: fight, flight, freeze, and fawn—and how to recognize them
• How chronic stress, trauma, and burnout keep your body in survival mode
• How to begin building a deeper sense of safety, regulation, and resilience

🌿 This episode is for you if:

• You feel anxious, overwhelmed, or “on edge” most of the time
• You struggle to slow down or feel safe in stillness
• You tend to overthink, people-please, or shut down
• You want real tools to regulate your nervous system—not just “think positive”

📩 Want deeper support?
Explore The Breathwork Resource Library and sign up for The Somatic Healing Newsletter!

CONNECT
Work With Me
The Somatic Healing Newsletter
Instagram
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.