Feeling anxious, unsettled, or overwhelmed by change, transition, or uncertainty? This guided somatic practice is designed to help you slow down, reconnect with your body, and find a greater sense of grounding and safety in the present moment.

Inspired by the transitional energy of late summer and Earth season in Five Element Theory, this episode combines three mind-body practices for anxiety relief: EFT tapping (Emotional Freedom Technique), breathwork, and sound healing.

You'll be guided through:

• EFT tapping for anxiety and worry using affirmations centered around peace, safety, trust, and surrender
• A 3-by-3 breathwork practice to help quiet the mind and reconnect with your body
• Intentional breath holds and gentle movement for deeper grounding
• Sound healing to close the practice and create space for rest and integration
• Somatic reminders such as I am safe, I am grounded, and I am protected
• A supportive practice you can return to during seasons of change, uncertainty, stress, or increased anxiety

Whether you're navigating a new beginning, a changing routine, back-to-school season, uncertainty about what's ahead, or simply having an anxious day, this practice offers an opportunity to pause and come back to yourself.

Find a comfortable place to settle in, give yourself permission to move at your own pace, and use this guided anxiety relief and nervous system regulation practice whenever you need a little more grounding.

Resources:

• Access to Breathe Easy: Free Meditation and Breathwork Resource Library
• Breathe with Rae on Insight Timer
• The Tapping Solution's Daily Guidance Card Deck by Jessica Ortner

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.