This podcast looks at some networks in the brain and how this information is useful for hypnotherapists.

A look at what is meant by holding space, a safe space, and self-regulation, and why they are important for a successful therapy session.

There are a lot of myths about food and what happens to it in your body. This podcast looks at: how cells generate energy; what happens to glucose, fructose, fats, and proteins in your body; metabolic syndrome; insulin; the brain's food supply; other regulators of appetite and metabolism; and more. This information can then be used to help weight-loss clients to understand what is happening in their body and what they can do to help achieve their personal weight goals.

A look at the techniques solution-focused hypnotherapists can use to ensure that they are listening to what their clients have to say including understanding their clients' body language.

A look at the unexpected role mitochondria play in mental health, including the role they play in depression, stress, and the workings of the brain. It also looks at gender differences.

A look at where a person’s inner critic might come from and strategies for managing it.

A look at how solution-focused hypnotherapy (SFH) may offer indirect benefits for clients experiencing neuroinflammation.

A look at what's happening to the chemistry of the brain when someone is feeling depressed, focusing on modifications made to proteins in the brain.