Welcome back divas. After two weeks in a funk, we’re getting deep.

The vibe: you, me, my unwashed sheets and the inner workings of my brain.

This week I unpack why I’ve been feeling off lately and whether the cure might simply be... getting laid.

We’re talking sexual frustration, the post-Europe dopamine comedown, the Sydney dating scene and the weird, subliminal pressure that starts creeping in when you’re a single woman in your 30s. Biological clocks. Social media. Watching everyone around you move well into the “next stage” of life, and that nagging little feeling that maybe you’re somehow falling behind.

I also hit the streets of Bondi for the first Solo Season Dating Census and it got me thinking: have we forgotten how to actually have fun being single?

We unpack sex on the first date, one-night stands, the double standards that still exist around women and casual sex, and why Sydney desperately needs to loosen up when it comes to dating.

And finally, a question I can’t stop thinking about:

If you knew you only had one month left of being single… what would you do differently?

Maybe being single isn’t the waiting room. Maybe this is the good part.

Love you. Mean it.

Instagram: @itssoloseason and TikTok: @soloseason and Queen of Delulu: @bellawolfgang

PS. Like, follow and subscribe or there will be no new episodes every Tuesday x

Welcome back lovers...and haters (hehe we know you're tuning in too 🫦)

The besties are BACK in bed.

After three months apart, Bella is finally reunited with her single partner in crime, Belle Miller, for another very necessary Bestie Catch-Up. Bella has just returned from two months bouncing around Europe on her Hot Girl Summer adventures, while Belle has been off in Thailand completing a 200-hour Yoga Teacher Training and having her own little Eat, Pray, Love moment.

The vibe: life updates, unsolicited life advice and a healthy dose of spontaneous single-girl stories.

After their first very tipsy and very rogue catch-up, the girls pick up right where they left off - debriefing their lives, sharing questionable (and meaningful) life decisions and trying to make sense of being single in their 30s.

They reminisce about how they ended up befriending Drake's inner circle on a night out in Sydney, Bella's unexpected basketball side quest after developing a crush on the coach, and whether you can actually get back into dating without downloading another dating app...

From getting off the apps to mastering the art of flirting IRL, the girls unpack how to put yourself out there when you're single. And because Bella apparently can't leave a dating strategy alone, she's also introducing her latest experiment: Send A Shot September - a new dating drinking game she claims has an almost 100% success rate.

Will it work? Only one way to find out.

Enjoy honeys x

PS. New episodes dropping every Tuesday 🎙️

If you're listening and loving, make sure you hit follow and send this to your bestie and tell her it's time for a catch-up.

For more Solo Season shenanigans: follow my dating dilemmas ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and everything else on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

Welcome back to another episode divas. This week, things are getting a little toxique 💅🏼

The vibe: no topic is off limits.

Bella is joined by influencer, content creator, certified party girl and former MAFS bride Sara Mesa for a no bullsh*t gals debrief.

From being labelled the villain on national television after allegedly cheating on her TV husband, to falling head over heels for a narcissist, Sara knows a thing or two about manipulative men.

The girls unpack toxic relationships, how to spot narcissistic behaviour and, most importantly, how to get your spark back when you've completely lost yourself.

This one is for anyone who has ever ignored a red flag, dated (or thinks they're dating) a narcissist, or needs a reminder that the best comeback is becoming completely unbothered.

Just stay hot 💋

PS. New episodes dropping every Tuesday.

For more Solo Season shenanigans and unfiltered chats:

Follow my dating dilemmas here

And stay up to date with everything else on TikTok and Instagram

And if you loved this episode don't forget to drop a comment, leave a review and send it to your group chat. It means the world xo

The Hot Girl Summer Season Finale is here 🍸🇪🇸🇨🇭

In this episode, we’re wrapping up Euro Summer with some final Hot Girl Summer updates. From Monaco to Mallorca, Zurich to Geneva. It's time to wrap up Summer and head home to Sydney.

The vibe: Euro Summer Processing.

The final two weeks were a chaotic mix of work, travel, Swiss mountain air, hot Zurich finance bros and one very-expensive, broken suitcase.

I dish out some Euro Summer Awards - think best meal, most romantic moment, best night, the list goes on; and share my Euro Summer learnings - about solo travel, friendship, dating, independence and designing a life that sits outside of the box and beyond your comfort zone.

Season 3 of Hot Girl Summer has officially come to an end. And frankly… I’m not mad at it.

So settle in and let’s say goodbye to Euro Summer properly.

New episodes dropping every Tuesday 🎙️

For more hot girl shenanigans and unfiltered chats:

TikTok: @bellawolfgang

TikTok and Instagram: @itssoloseason

Oh and if you loved this episode, don't forget to hit follow, drop a comment, leave a 5-star review and send it to your group chat.

Ily forever x

The vibe: What happens in Europe... stays on the podcast. 💋

Warning: This episode probably should've stayed in the group chat.

After five weeks in Europe, countless Aperols, a few questionable decisions and enough plot twists to fuel an entire season of Solo Season, it's finally time for the uncensored debrief.

We're talking backstage at Pacha, celebrity encounters, a very attractive Italian tennis player that I spectacularly fumbled, a 6'6" ex-basketball player who sent his driver to deliver me to St Tropez, and the unexpected realisations that came from chasing sunshine across Europe.

Yes, there are plenty of boy updates (because I know that's why most of you are here), but this trip was about so much more than flirting across Europe. It has reminded me how important it is to say yes to adventure, yes to big socks, to embrace the unexpected, live in the moment and above all to keep choosing yourself... even when life gets a little confusing.

So grab an Aperol, settle in, and welcome to the *uncut* European debrief.

If you loved this episode, don't forget to follow the podcast, leave a 5-star review and send it to your group chat—because every Hot Girl Summer deserves a debrief. 🍸🤍

For more Solo Season shenanigans:

Follow my dating dilemmas ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠

And stay up to date with everything else on ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

Grab yourself a mimosa because this week's episode is exactly what you'd expect when two girlfriends get together for "one quick catch-up"... and it somehow turns into a full-blown life debrief.

Joining Bella is model, content creator, founder of Venom & Gold, and Australian Survivor: Redemption contestant Lyndl Kean, and she's fresh out of a one-year relationship.

The vibe: Break up. Glow up. Level up.

Instead of mourning the ending of a relationship, Lyndl opens up about why breakups have always been the catalyst for her biggest glow-ups, biggest adventures and personal growth chapters.

The girls chat about the dangers of doing "wifey work" on a girlfriend salary, why over-investing too early in a relationship rarely ends well, and how focusing on yourself is the fastest way to rebuild your confidence after heartbreak.

They also dive into solo travel (including Lyndl's post-breakup Bali escape), launching a business after a life reset, and somehow... after approximately 10 mimosas... accidentally invent a brand-new Solo Season segment: Build A Babe, where they create Lyndl's dream husband from scratch.

Whether you're freshly heartbroken, happily single or just here for the chaos, this episode is your reminder to protect your energy and pour love into yourself and your relationships with your friends, regardless of your relationship status.

Enjoy honeys x

PS. New episodes dropping every Tuesday 🎙️

And if you love this episode and want more then hit the follow and send this episode to your bestie or anyone going through a breakup, planning a solo trip or needs a reminder that her next chapter might just be her best one yet.

Video production by ⁠Angus Beef Media - ⁠https://www.angusbeefmedia.com/

For more Solo Season shenanigans:

Follow my dating dilemmas ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠

And stay up to date with everything else on ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

This week Bella is joined by her Italian cousin, plastic surgeon and certified beauty brain, Dr Urska Cebron.

The vibe: confidence is the best cosmetic procedure.

From dating European men and nightmare first dates to break-up texts the girls somehow end up unpacking one of the biggest conversations facing women today: beauty.

As one of the youngest female plastic surgeons in her field, Urska shares what it's really like working in an industry that literally profits from insecurity, how social media has changed our perception of beauty and why so many women are starting to look the same.

The girls also discuss the rise of "Mar-a-Lago face", social media and beauty standards, the surprising procedure that's overtaken breast implants and whether cosmetic surgery can ever fix confidence.

Somewhere between dating disasters, surgery myths and a few uncomfortable truths, this episode becomes a much bigger conversation about self-worth, confidence and learning to separate what you want from what the algorithm keeps telling you to want.

Enjoy honeys x

PS. New episodes dropping every Tuesday 🎙️

For more Solo Season shenanigans:

Follow my dating dilemmas ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

And stay up to date with everything else on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

Fasten your seatbelt, order yourself a spritz and settle in because this week's episode of Solo Season was recorded somewhere over the Indian Ocean... at 35,000 feet! 🥂🛫

The vibe: unfiltered yapping with a side of solo travel tips and advice on getting back in the dating game.

With Europe on the horizon (literally), Bella takes a trip down memory lane and relives her very first Hot Girl Summer - the one that changed everything. Freshly single, slightly unhinged and saying yes to absolutely everything, she shares the stories (and questionable decisions) that came from travelling solo around Europe... including flying to Hamburg for an international date with a man she'd known for 24 hours.

Somewhere between airport lounges, flirting with strangers and romanticising everything, Bella shares her biggest tips for solo travel, dating outside your postcode, confidence and why booking the flight is often the hardest part.

If you've ever dreamed about travelling solo, having your own Hot Girl Summer or simply saying yes to more adventures, this episode is your sign.

Catch flights and feelings x

PS. New episodes dropping every Tuesday 🎙️

And if you love this and want more, then please leave a review and share this episode!

For more Solo Season shenanigans:

Watch on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠

Follow my dating dilemmas ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

And stay up to date with everything else on ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠