In this milestone episode, Peter McGraw reunites with fan-favorite Julie Nirvelli to reflect on 250 episodes of Solo and the rise of the Solo movement. Together, they look back on how far we've come, celebrate the viral success of the TEDx talk Stop Telling People to Get Married, and look ahead to what’s next for a world built for one.

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What does it mean to wait—especially as a single person? In this re-release, Peter McGraw is joined by guest co-host Iris Schneider, a fellow Solo and behavioral scientist, to talk with sociologist Kinneret Lahad about the overlooked power of time in singlehood.

They explore how the relationship escalator shapes our perceptions of time and adulthood—particularly for women, who are often left waiting hopefully... or hopelessly. They also discuss how waiting can strip people of power, and why having a family is so often equated with moral virtue. Plus, they ask a big question: If becoming an adult means giving up childish things—like Peter Pan—why are we so quick to abandon joy? Iris’s answer might just blow your mind.

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Why do so many people defend marriage like it is sacred – even when the data does not back it up. In this provocative episode, Peter McGraw talks to Martin Day about his paper on people’s committed relationship ideology – the belief system that says romantic partnership is the key to happiness, status, and success. With special guest co-host Iris Schneider, they explore how these beliefs are less about love and more about control and comfort in a chaotic world.

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What if your life was built around dignity – not just yours, but everyone’s? In this episode, behavioral scientist and proud Solo Cait Lamberton joins Peter McGraw to unpack how dignity shapes Solo living, partnered life, and everything in between. They explore what dignity really means (hint: it’s not just self-esteem or being nice), the everyday moments we affirm or violate it, and how to design a life rooted in clarity, voice, fairness, and ownership. Onwards!

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Peter McGraw takes the hot seat on the Three Single Women podcast to celebrate their 6-month anniversary—and (boldly) speak for all men. This crossover episode dives into masculinity, femininity, dating, and personal growth. ✨ Special announcement: Peter’s new eBook on aging sexy is coming soon. Learn more and join the Solo community at petermcgraw.org/solo

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Masculinity and Manhood: What are they, what are they not, and where we’re headed? To answer these questions, Peter McGraw is joined by two friends from a recent Men’s Wellness Day for a thoughtful (and fun) conversation on strength, vulnerability, relationships, femininity, and the state of manhood and masculinity. You can find bonus content about male role models and learn about the new Aging Sexy eBook at petermcgraw.org/solo.

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In this re-release of a thought-provoking episode, Peter McGraw is joined by Dr. Erin Westgate for a lively exploration of what it means to live a psychologically rich life. Moving beyond the usual narratives of happiness and meaning, this episode introduces a third path—one filled with novelty, complexity, and perspective-changing experiences. From solo travel to one-way tickets, Peter and Erin unpack how embracing uncertainty and pursuing the unconventional can lead to a more remarkable life. With so many new members joining the Solo community, this conversation is well worth revisiting. Tune in and start enriching your life—on your own terms!

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What if the key to a remarkable life isn’t doing more—but doing less, better? In this episode, Peter McGraw welcomes author Oliver Burkeman to explore themes from his latest book Meditations for Mortals. They dive into the beauty of limits, the folly of perfectionism, and why embracing imperfection might be the most productive thing you can do. Tune in for kayak metaphors, scruffy hospitality, and practical wisdom for the Solo life.

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