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Peter McGraw speaks to Renuka Gavrani, the author of "The Art of Being Alone: Solitude Is My HOME, Loneliness Was My Cage."

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In this introspective episode of Solo Thoughts, Peter McGraw delves into the life-altering insights gained from a year’s worth of solo psilocybin trips, exploring themes of enjoying life more, connecting deeply, and embracing freedom. He also touches upon the challenges of overthinking and the quest for balance between vigilance and relaxation. Plus, don't miss the bonus material available exclusively to our Solo community members; signup at https://petermcgraw.org/solo/.

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Is solitude just for introverts or monks? Think again. Heather Hansen, co-author of Solitude: The Science and Power of Being Alone, talks to Peter McGraw about how solo time is essential for our well-being. In this episode, they explore the history and benefits of solitude, why it's so hard to study, and how anyone can craft positive solitary experiences. From "complete olitude" to "public solitude." you'll gain a new appreciation for the power of being alone. Onwards!

Welcome back to another episode of "Aging Single," where Peter McGraw explores the intricacies of aging, retiring, and dying solo. This time, in episode three, he is focused on the critical topics of finances and estate planning, an essential discussion for singles navigating their later years independently. Peter is joined by two guests: Louisa M. Ritsick from Ritsick Law LLC, a seasoned lawyer specializing in estate and tax planning, and Kirsten Hollander, a certified financial planner with a wealth of experience in helping clients achieve financial independence. Together, they share their expertise on overcoming the unique financial and legal challenges faced by aging singles.

This episode seeks to explore the singles advocacy movement with Gordon Morris, who is aiming to breathe new life into Unmarried Equality, a nonprofit at the crossroads of the singles' rights movement. Alongside guest co-host Christina Campbell, a fervent supporter of single living, Peter McGraw explores the roots and future of singles advocacy, from the pioneering "Singles Bill of Rights" to today’s push for societal acceptance. Discover how you can join this crucial cause for equality.

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Peter McGraw is concerned about his students and has been writing open letters to them. In this Solo Thoughts episode, he reads those letters to you with the hope of getting you to read more books, write more often, and never give up on your dreams.

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Whether with a partner or solo, sex is fun--or at least should be. Peter McGraw and guest co-host, Laura Grant, talk to Justin Lehmiller, a sex researcher and author of "Tell Me What You Want" about how to have better sex. They discuss Justin's "Ten Resolutions for Better Sex."

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