『SuPURR! Cats Are Divine and So Are You』のカバーアート

SuPURR! Cats Are Divine and So Are You

SuPURR! Cats Are Divine and So Are You

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Today’s episode builds on Episode 48: Cattitude: Purr! Hiss! Freeze! and the Polyvagal Purrs approach I developed years ago to include MORE of the Divine. More of what inspires awe, love, hope and other transpersonal – beyond the person – qualities. Nature? (Cats are part of nature and so are you!) Great art? What helps you connect with suPURR (super ventral) energy?How can you do more of these things on purpose?If you’re a trauma survivor and AuDHDer like me, or you simply find self-care more of a ‘should’ than a joy, this podcast is for you.I’m Eve Menezes Cunningham, a trauma therapist, AuDHD and self-care coach, senior accredited supervisor, columnist and author of 365 Ways to Feel Better: Self-Care Ideas for Embodied Wellbeing.Each Tuesday I share a mix of solo episodes and conversations with other self-care professionals. From other therapists, coaches, yoga teachers and authors to neuroscientists and medical professionals, many of them neurodivergent themselves and all honest enough to share the gap between their own ideal and their ACTUAL self-care.Find Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham every Tuesday on Spotify, Apple, YouTube, Substack, and wherever you get your podcasts.Learn to love and care for all your parts, from the soles of your feet to your soul.And for bonus content, polyvagal-informed journal prompts and more, sign up for my free newsletter, Míle Buíochas Mondays, at solestosoul.ieLINKSDeb Danahttps://www.rhythmofregulation.com/Stephen Porgeshttps://www.stephenporges.com/365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing https://solestosoul.ie/bookCattitude: Purr! Hiss! Freeze! Episode 48 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham watchCHAPTERS0:00 Not about spiritual bypassing1:07 Podcast introduction and rebrand1:28 Background with polyvagal theory2:18 Introducing a fourth state2:59 Purr! ventral vagal safety and connection3:25 Hiss! sympathetic survival stress response3:58 Freeze! dorsal vagal shutdown4:26 Naming and understanding nervous system states5:22 Introducing suPURR (super ventral)6:01 Feel: self-care practices to access suPURR8:07 Love: connecting with your inner self9:43 Heal: collective care and co-regulation10:53 Awe, DHEA and reducing stress11:39 Focusing on hope and positive stories12:29 Closing and reflection promptHASTHAGS#polyvagalpurrs#newpodcastepisode#traumainformed#yourepartofthedivine#evemenezescunninghamFULL TRANSCRIPTIt’s not about spiritual bypassing, very much not. If you take the example of yoga, if you have a yoga practice or any kind of psycho-spiritual practice, I’m always struck, because I’m a yoga therapist as well, watching people when I’m teaching, doing it myself. I know that I can be going through an emotional rollercoaster and look very serene.I also know that feeling all the feelings, allowing what’s coming up for to come up is so, so powerful. This is not about pretending super, awe, pride, joy, all the things, love. It’s about really connecting with all your parts and knowing that there’s so much more to you than all of the angst, everything you’ve survived, everything you’re worried about, challenges you might be facing, being able to connect with that more than, but also recognising the reality, recognising what is.You’re listening to Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham. It used to be the Feel Better Every Day Podcast and I’m still getting used to the rebrand after so long. Here’s little Meadbh and it feels appropriate for today’s episode where I’m introducing a fourth state.I’ve been working with Polyvagal Theory since I learned about it in 2011. From 2013, when I adopted Rainbow Magnificat, I started using her to help me with my own inner critic, with my own healing of my nervous system and trauma recovery. Then as the other cats came into the picture, I learned more and more, did more and more training, got more and more experience, saw just how effective all these ways of working are with clients.I’ve been presenting on it. I’ve written about it in journals. I love being paid to find pictures of the rescue cats to illustrate quite a heavy theory.It really does help people understand it better. More recently, I’ve added a fourth. Deb Dana, who made polyvagal theory so much more accessible, it’s Stephen Porges’ baby and she made it more accessible to clinicians.She does phenomenal work. She talks about super ventral. For ventral vagal, I call it Purr! because in an ideal world, we have that feeling of safety and connection.We’re like a cat at ease, able to purr, enjoy life. We’re curious. We’re happy.It’s safe to connect. Life feels good. It’s all purry.That doesn’t mean cats aren’t able to change their state, just as we do. We’re not in ventral vagal or what I call Purr! the whole time, but the more we can have that curiosity, that compassion, whatever’s ...
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