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What does self-care look like when you’re 25, newly independent, and realising that taking care of yourself is up to you? In this week’s episode, I’m joined by one of my favourite yoga teachers and youth worker, the delightful Emily Rosenkranz.

As with all my guests, we get into the ideal and ACTUAL daily self-care, Self care and collective care.

Since recording this episode, I (twice her age) was inspired to keep MY phone outside the bedroom. Having got over my concern that a serial killer would break in (and my partner suggesting I ask to borrow theirs), I remembered the decades I walked the earth before phones were a thing (in my life at least).

My first Phone Free Night, I spent half an hour standing in the hallway scrolling before making it to the bedroom BUT it’s worth it.

Other topics include the simple morning journaling practice it took three years to actually start, shaking for trauma healing, the magic of collective healing through women’s circles, co-regulation, and what it feels like to cry in a room full of people without anyone needing to fix a thing.

Do you sleep with your phone in the bedroom? Let us know in the comments or email eve@solestosoul.ie

le grá (with love),

Eve

CHAPTERS

0:00 In an ideal world my days would revolve around self-care and self-love

0:14 Podcast introduction and Eve’s background

4:26 Introducing Emily Rosenkranz

5:08 Emily’s work in yoga and youth work

6:13 The Feel. Love. Heal. framework explained

8:03 Ideal self-care and building supportive daily routines

10:03 Keeping the phone out of the bedroom for better wellbeing

17:04 Self-love, yoga practice and connecting with the body

18:39 Shaking, crying and releasing the stress cycle

22:09 Breathwork and pranayama for nervous system regulation

24:30 Community, co-regulation and women’s circles

28:15 Advice to a younger self about healing and change

30:44 Reflection and closing thoughts

LINKS

https://www.instagram.com/emilyrosenkranz/

https://moonmna.ie/

Dr Karen Ward on energy work and Sacred Ireland

https://solestosoul.ie/book

#stresscycle

#emilyrosenkranz

#traumainformedyoga

#neurodivergence

#evemenezescunningham