Unlocking Deeper Connections & Overcoming Trauma with Sonya Figueiredo

See the full conversation at https://youtu.be/JFLM-8xD07Y

In this insightful episode of The Science of Self, host Russell interviews Sonya Figueiredo, founder of Mindful Transitions. Sonya shares her personal journey that led her to start her coaching business, focusing on professional women in the corporate world. She emphasizes the importance of addressing deeper issues, breaking through personal barriers, and fostering genuine connections in all facets of life. Sonya discusses the difference between coaching and therapy, the significance of understanding one's 'why,' and practical tips for self-improvement and daily routines. Learn how to navigate life's challenges and improve your relationships from the inside out.

00:00 Introduction and Guest Welcome

00:22 Sonya's Journey to Mindful Transitions

02:26 Understanding Trauma and Coaching

04:25 Purpose and Self-Discovery

06:32 Self-Improvement Courses and Techniques

13:20 Daily Routines and Habits

16:13 Final Thoughts and Closing

00:00:25 Welcome to Social Skills Coaching

00:00:37 Our featured book today is Practical Intelligence

00:05:05 Two Systems of Thought

00:08:25 Skepticism and critical thinking

00:16:30 Takeaways

Practical Intelligence: How to Think Critically, Deconstruct Situations, Analyze Deeply, and Never Be Fooled By Patrick King

Hear it Here - https://bit.ly/practicalintelligenceking

https://www.amazon.com/dp/B08263KGHK

Neuroscience-proven guidelines to think, act, and become smarter ASAP. It’s not what you know, it’s how you think.

You've been fooled before. You've missed things. You've been slow on the uptake and others have passed you by. Radically transform your thinking for both speed AND accuracy.

Think quickly on your feet to solve problems, overcome obstacles, and win arguments.

Practical Intelligence is not a common “think smarter” book. No, it starts from biological bases of analytical thinking, and how we can re-program ourselves for deep insight. This book provides real, actionable tool after tool, because smart thinking is all about HOW, and not why or what. The bottom line is that you’ll be able to apply this book’s thinking models immediately, until they become habit.

Better decision-making, smarter reasoning, and greater mental clarity.

Patrick King is an internationally bestselling author. He has sold over a million books. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience.

Learn to ask the intelligent questions, draw insight, and analyze situations.

•How the body and brain must work together for quick thinking.•What it truly means to think deeply and analyze.•How to think about your thinking, and the obstacles that short circuit your good intentions.

Science-based techniques to train your brain for optimal performance.

•Mental models for optimal decision-making.

•How to train your brain for speed.

•Tips for divergent and creative thinking - generating ideas.

Never get fooled again and find the truth in situations quickly.

At first glance, most things seem fine. And maybe ignorance is bliss. But to think clearly, deeply, quickly, and effectively - you’ll discover just how much of your life you have been missing, for better or worse.

This is the fourth book in the “Clear Thinking and Fast Action” series as listed below:1. The Science of Getting Started: How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage2. The Art of Clear Thinking: Mental Models for Better Reasoning, Judgment, Analysis, and Learning. Upgrade Your Intellectual Toolkit.3. 10-Minute Philosophy: From Buddhism to Stoicism, Confucius and Aristotle - Bite-Sized Wisdom From Some of History’s Greatest Thinkers4. Practical Intelligence: How to Think Critically, Deconstruct Situations, Analyze Deeply, and Never Be Fooled5. Learn To Think Using Thought Experiments: How to Expand Your Mental Horizons, Understand Metacognition, Improve Your Curiosity, and Think Like a Philosopher6. Take Rapid Action: Get Productive, Motivated, & Energized; Stop Overthinking & Procrastinating7. Relentless Focus: 27 Small Tweaks to Beat Procrastination, Skyrocket Productivity, Outsmart Distractions, & Do More in Less Time.

Finding Joy through Helping Others: Insights from Iuri Melo on Wellness and Prevention

See the full conversation at https://youtu.be/S8-vJTRqQHw

In this episode, Iuri Melo, a licensed clinical social worker and co-founder of School Pulse, shares valuable insights on improving wellness through 'other care' and proactive prevention. He discusses the impactful journey of creating School Pulse in response to a student suicide crisis in Utah, emphasizing the importance of connection and proactive engagement. The conversation also touches on the significance of maintaining a positive mindset, the power of relationships, and key habits for personal success. Tune in to learn strategies for fostering joy, meaning, and resilience in life.

00:00 Introduction to Creating Misery and Wellness

00:46 Meet Iuri Melo: Licensed Clinical Social Worker

01:30 The Genesis of School Pulse

03:18 Proactive Engagement and Support

05:10 The Power of Optimism and Relationships

08:03 Habits for Success and Well-being

11:19 Final Thoughts and Parting Words

How Proactive Mental Health Strategies Can Transform Lives | Interview with Iuri Melo

Join us in this insightful episode where we talk to Iuri Melo, a licensed clinical social worker and co-founder of School Pulse. Iuri shares his transformative journey from working as a psychotherapist to co-founding a proactive mental health service aimed at improving student wellness. He delves into the importance of shifting from just intervention to proactive care, the role of positive psychology, and how involving students in engaging activities like adventure therapy can significantly improve their mental health. Discover how other-care can be a more effective mood booster than self-care and the unparalleled importance of community and connections in fostering wellbeing.

Join us for a lively conversation as Russell Newton sits down with Iuri Melo, a licensed clinical social worker and co-founder of School Pulse, to explore the world of positive psychology, growth mindset, and personal development. We dive into how social skills, charisma, and emotional wellness can transform student success and everyday life.

Throughout the episode, we touch on the power of CBT (cognitive behavioral therapy), the importance of relationships, and how being proactive about mental health and wellness can make a real difference. Iuri shares insights from his experience with adventure therapy and climbing therapy, and we discuss practical ways to build resilience, presence, and likability.

We also chat about the influence of thought leaders like Eckhart Tolle (The Power of Now), Viktor Frankl, Stephen Covey (Seven Habits), and Tony Robbins, and how their ideas can inspire self-improvement, leadership, and empowerment. Whether you’re interested in habit stacks, miracle mornings, or just want to boost your productivity and emotional wellness, this episode is packed with evidence-based advice and real-world stories.

Tune in for a casual, inspiring discussion that will leave you ready to thrive, not just survive!

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