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Discover how social media shapes our perceptions and contributes to anxiety overload. This enlightening talk highlights crucial strategies to regain control and prioritize mental wellness amidst curated online realities.

• Discussion around how social media impacts mental health and anxiety
• Understanding the façade of perfection on social media
• Strategies on curating your social media feeds for better mental health

If you have any questions or anything you want us to talk about, definitely write to us, leave us a comment and we'd love to get inspired by you.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom. Buy our BookStress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Love and smiles from The English Sisters.

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