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Ever concealed your feelings until they bubbled over in unexpected ways? Our latest episode peels back the layers of emotional expression, shining a light on the hidden struggle to regulate what we feel and the toll it can take on our physical well-being. Join us as we traverse the delicate balance between showcasing our true selves and the guise we often present to the digital world. Feel the pulse of our conversation as we share tales of global connection and the imposter syndrome that lurks within, and find out why human validation is more than a mere pat on the back—it's a crucial awakening from the emotional autopilot we unknowingly engage in.

Wrestling with the disconnection in our tech-saturated lives, we dive into the physical repercussions of emotion suppression and the underestimated power of a simple clench and release. Our journey continues as we reflect on the undeniable significance of voice and visual contact, recounting moments where these interactions were paramount to understanding and empathy. With each anecdote and insight, we dissect the evolving norms of emotional expression across cultural and gender lines, unraveling the complex web of communicating in a digital age. So, lend us your ears and perhaps discover a part of yourself in the stories and strategies we share, as we unravel the nuanced art of emotional authenticity and the pursuit of genuine human connection.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #selfesteem #selfhelp #anxiety #wellness #friendships #psychology

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Apple Podcasts
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Ever felt like you're treading water, with your dreams just out of reach? We've all been there, but today's heart-to-heart is about transforming that self-doubt into a steely self-belief that not only strengthens your own resolve but also inspires others to trust in your potential. As we peel back the layers of expectation—yes, even those well-meaning yet heavy aspirations our parents lay on us—we share real-life tales and those of our clients. Together, we navigate that tightrope walk between honoring our dreams and juggling the perceptions others have of us. We also take a candid look at the bittersweet symphony of embracing new ventures, confronting change's shadow, and the enlightening missteps along the way.

Picture this: you're a gardener today and a hypnotherapist tomorrow. Sounds whimsical, but it's the kind of life shifts we tackle in our latest chat. Let's talk identity, and how it's so deeply woven into our life's fabric, be it through our careers or the roles we adopt. Pondering retirement? We've got you covered. We're confronting the emotional whirlwind that can come with life's transitions, and yes, we're even chuckling at the terms 'old' versus 'old, old.' Here, aging isn't a taboo—it's an art form, sprinkled with wisdom and a chance for reinvention at every turn. And through it all, we underscore the continuous, ever-evolving journey of self-improvement and acceptance.

In wrapping up, we lean into the warmth of human connection and the understated heroism of kindness. From our supportive sisterhood to you, we recount those small, daily interactions that can uplift our spirits in a world that sometimes feels too digital. We muse over our upcoming international podcast award application and our summer plans, all while encouraging you to take a peek at our book, "Stress-Free in Three Minutes." Whether it's setting simple, attainable goals or extending a kind word to a stranger (or even a friendly bot), we're here to remind you that your journey toward a confident future is just one heartfelt belief away. Join us and let's march forward, together.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend

#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #selfesteem #selfhelp #anxiety #wellness #friendships #psyc

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Spotify
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Have you ever considered the possibility that you might be the wisest, kindest, and most supportive friend you could ever hope to meet? On Get Real with the English Sisters, we're delving into the transformative power of self-compassion and the art of being your own best friend. Imagine the shift in your world if, for just one week, you treated yourself with the unwavering kindness you'd offer your dearest companion. We'll explore the societal and cultural barriers that often prevent us from adopting this mindset and share the insights on how this practice can be a lifeline, especially when navigating life's tougher moments.

Friendships and relationships take the front seat in our meaningful discussion, where we dissect the dynamics that make each connection unique. Balancing acts aren't just for the circus; they're crucial in maintaining the equilibrium between your roles as a spouse and as an individual with a rich support network. We've all been there, trying to be everything to our partner—confidant, lover, and best friend. In sharing our personal experiences, we shed light on the necessity of a support network that extends beyond your significant other, providing different perspectives and a fuller, more rounded life experience.

Stepping into the psychological arena, we challenge you to a one-week experiment: be the hero in your own story, the friend you've always needed. We'll discuss how the roots of our upbringing and external factors contribute to our emotional resilience. By embracing self-support, we predict a week of self-friendship will spark a lasting commitment to self-care, leading to a more joyful, resilient life. We're grateful for each of you joining our conversation, and we're excited to hear how the self-friendship challenge will unfold in your lives. Get ready to discover just how much you can flourish by becoming your own greatest ally.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend

#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #selfesteem #selfhelp #anxiety #wellness #friendships #psychology

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media