How to become someone who doesn't drink starts with learning to believe in the woman you're becoming, even before you can fully see her in your life.

Have you ever tried affirmations, repeated a few positive words, and wondered why nothing changed? You're not alone, my dear. In this Friday Snippet, Becca shares why affirmations can fall flat when you don't believe them or feel anything behind the words.

Drawing on the teachings of Florence Scovel Shinn, Becca walks you through three essential pieces of a meaningful affirmation: choosing words you can believe, connecting them to genuine emotion, and using visualization to bring your future self to life.

You'll discover how a simple statement like “I am resilient” can help you reconnect with your strength, even after you've tried to quit drinking more times than you'd care to count. Becca also shares how she visualized the success of Sobriety Snippets before the podcast even existed—and why you can begin creating your own next chapter the same way.

No pretending, no forcing, and definitely no white-knuckling. Just a little imagination, an open heart, and faith in what's possible.

Settle in, my dear, and discover how to start practicing the identity you're ready to grow into.

Ready to follow through this time? Join Becca for The Follow-Through, two months of support through November and December with Becca and a small group of women, in a private WhatsApp group and in weekly teaching. There are no Zoom calls to fit into your calendar.

You'll also get the Next Chapter Retreat and VIP access to the third annual legendary Juicy January.

Doors close Saturday, October 31, at midnight Pacific.

Find out more and sign up here: beccajacobson.com/followthrough/

🎙️ Vote for The Snippets on SobrietyTalk

Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to change your relationship with alcohol starts with something you might not expect: the words you use to talk to yourself. And, my dear, some of those words could use a little editing!

In this 700th-episode celebration week, Becca shares five more Snippet Land bylaws inspired by Florence Scovel Shinn's Your Word Is Your Wand. These aren't rules for being a perfect person. They're invitations to notice how your thoughts and language shape the way you see yourself and what's possible.

You'll explore why catastrophizing makes hard moments feel even harder, how words like “always” and “never” keep you stuck, and why you need to be careful about what follows those two little words: “I am.” Becca also unpacks mind reading, predicting doom, and the difference between having a thought and believing it's the absolute truth.

What if “I need a drink” became “I'm having a thought that a drink would help”? What if you replaced “I should know better by now” with a kinder, more useful question?

You don't have to shame yourself into change. You can begin by speaking to yourself differently, one thought at a time. Settle in, my dear, and listen for the words you're ready to change.

Ready to follow through this time? Join Becca for The Follow-Through, two months of support through November and December with Becca and a small group of women, in a private WhatsApp group and in weekly teaching. There are no Zoom calls to fit into your calendar.

You'll also get the Next Chapter Retreat and VIP access to the third annual legendary Juicy January.

Doors close Saturday, October 31, at midnight Pacific.

Find out more and sign up here: beccajacobson.com/followthrough/

🎙️ Vote for The Snippets on SobrietyTalk

Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Personal growth after quitting drinking isn't about getting everything right. It's about learning to treat yourself differently, especially when the journey gets messy.

In this episode, Becca lays down five official Snippet Land bylaws, and yes, there may be imaginary violation tickets involved. First, no negative self-talk. Second, visit your past to heal it, but don't move back in. Third, practice imperfection, because sobriety isn't a neat little project with a tidy finish date. Fourth, let yourself be silly. You don't have to wait until every problem is solved before you allow yourself a little joy. And fifth, stop trying to do this alone.

You'll hear why broken promises don't have to mean failure, how learning from your experiences helps you move forward, and why inviting another person into your journey can bring such tremendous relief. Becca shares a little of her own struggle with independence and the freedom that came when she finally asked for help.

If you've been trying to figure everything out on your own, consider this your friendly reminder that you don't have to. Settle in, enjoy a little Snippet Land silliness, and listen with an open heart.

Join the Follow-Through at beccajacobson.com/followthrough and get the support you need to follow through on your intentions around alcohol before the end of this year.

🎙️ Vote for The Snippets on SobrietyTalk

Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Personal growth after quitting drinking can take you somewhere you never imagined, even when you have no idea what comes next. If you're over 40 and wondering whether your best years are behind you, my dear, I want you to hear this story.

In this deeply personal episode, Becca shares the three distinct chapters of her life: her years in the sex trade, her career as a college professor while struggling with alcohol, and her unexpected leap into sobriety mentoring. Each new chapter began without a clear picture of what the future would hold. She simply knew something needed to change.

Becca gets honest about depression, shame, binge drinking, the terrifying experience of nearly losing everything she'd worked for, and the gradual realization that even a successful life can stop feeling like your own. She also shares how leaving the security of academia led her toward a life that feels more meaningful and alive.

Here's the heart of it: you don't have to figure out your entire future before you begin. You just need to take the first step, get the support you need, and allow yourself to grow into the woman you're becoming.

Settle in, take a deep breath, and come listen. Your next chapter may surprise you.

Join us in October for "Your Quit Drinking Plan"

Get Ready Now, Quit on January 1st — 3 days live with Becca, October 23-25 at 6:00pm Eastern / 3:00pm Pacific. Free. Replay sent the same night.

Register: https://beccajacobson.com/workshop/

🎙️ Vote for The Snippets on SobrietyTalk

Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learning how to stop drinking for good takes more than deciding which days you'll drink and which days you won't. If you've made promises to yourself that somehow fell apart by Wednesday afternoon, you know that a plan on paper isn't always enough.

In this episode, Becca shares why her own quit drinking plans repeatedly failed and what she now understands about creating a plan that actually supports you. It's not just about avoiding alcohol. It's about recognizing the voice of alcohol, understanding your emotional patterns, calming your activated nervous system, and learning how to respond when life gets uncomfortable.

You'll discover why keeping your plans to yourself can leave you struggling alone, how small wins begin rebuilding the self-trust that repeated disappointments have chipped away at, and why expecting yourself to simply white-knuckle your way through sobriety misses the bigger picture.

Your next chapter isn't about becoming a woman who fights herself every day. It's about becoming a woman who knows how to care for herself emotionally, mentally, physically, and spiritually.

You have so much life ahead of you, my dear. Come listen, and let's talk about building a plan that supports the woman you're becoming, one ordinary day at a time.

Join us in October for "Your Quit Drinking Plan"

Get Ready Now, Quit on January 1st — 3 days live with Becca, October 23-25 at 6:00pm Eastern / 3:00pm Pacific. Free. Replay sent the same night.

Register: https://beccajacobson.com/workshop/

🎙️ Vote for The Snippets on SobrietyTalk

Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A sober identity shift begins when you stop asking what's wrong with you and start seeing your relationship with alcohol with more compassion. If you're a capable, educated woman over 40 who shows up for everyone else but feels powerless around wine, you know how lonely that inner struggle can be.

In this snippet, Becca shares why the clash between the woman you know yourself to be and the woman who keeps drinking can feel like a private hell. That gap often breeds shame, confusion, and isolation. But what if there's nothing uniquely wrong with you? What if you simply respond to alcohol differently, and you can stop spending years searching for a why that may never give you the relief you're looking for?

You'll explore how to loosen the grip of self-blame, why repeatedly breaking promises to yourself chips away at your confidence, and how small, ordinary wins can begin rebuilding self-trust. Lasting change isn't about beating yourself up or relying on willpower alone. It's about taking meaningful action and getting the support you need.

If you're tired of feeling divided against yourself, take a breath, give yourself some grace, and listen in. You don't have to figure this out alone.

Join us in October for "Your Quit Drinking Plan"

Get Ready Now, Quit on January 1st — 3 days live with Becca, October 23-25 at 6:00pm Eastern / 3:00pm Pacific. Free. Replay sent the same night.

Register: https://beccajacobson.com/workshop/

🎙️ Vote for The Snippets on SobrietyTalk

Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sobriety and self discovery begin when you question the stories you've been telling yourself about who you are and what you're worth. If you've ever felt ashamed of your drinking, wondered what's wrong with you, or believed you're somehow less worthy than other people, this conversation is for you, my dear.

Becca gets personal about the painful beliefs she carried from her own past, including addiction, isolation, and hiding her drinking. She knows how easily those experiences can become an identity you mistake for the truth.

But what if those harsh inner voices are the real lies? And what if you could intentionally choose a different story?

In this snippet, you'll explore how affirmations, imagination, and a little willingness can help you begin changing your internal narrative. Becca offers a simple practice: choose one or two statements that make your heart sing, even if they feel impossible right now. Imagine what it would feel like if they were true, and gently redirect yourself when the old voice pipes up. (It can have a seat. It doesn't need the microphone.)

You don't have to force yourself into sobriety through shame or willpower. You can begin by believing that a different life is possible.

Take a breath, open your mind a little, and listen in.

Join us in October for "Your Quit Drinking Plan"

Get Ready Now, Quit on January 1st — 3 days live with Becca, October 23-25 at 6:00pm Eastern / 3:00pm Pacific. Free. Replay sent the same night.

Register: https://beccajacobson.com/workshop/

🎙️ Vote for The Snippets on SobrietyTalk

Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to stop drinking for good doesn't mean you have to figure out the rest of your life without alcohol today. It means learning to come back to the moment you're actually living.

Have you ever tried to imagine never drinking again and felt a wave of fear, emptiness, or even panic? Becca knows that feeling, and in this episode, she explains why thinking about forever can become one of alcohol's sneakiest traps.

You'll learn to recognize the voice of alcohol when it starts asking, "What about your birthday? The holidays? The rest of your life?" Instead of arguing with those thoughts or trying to convince yourself that you'll be fine forever, you can practice a gentler response: I don't know about tomorrow, but today, I can choose not to drink.

Becca also explores why knowing what to do isn't the same as practicing it. Returning to the present takes patience, consistency, self-compassion, and sometimes the support of another woman who can help you see what's happening when you get pulled back into old thinking.

You don't have to solve forever. You just have to work with today, one ordinary moment at a time.

Come spend a few minutes with Becca, and discover what might change when you stop worrying about forever and start living right here, right now.

Join us in October for "Your Quit Drinking Plan"

Get Ready Now, Quit on January 1st — 3 days live with Becca, October 23-25 at 6:00pm Eastern / 3:00pm Pacific. Free. Replay sent the same night.

Register: https://beccajacobson.com/workshop/

🎙️ Vote for The Snippets on SobrietyTalk

Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.